Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3433 foods.

# Food Category Per 100 g % DV
2001 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
2002 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
2003 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
2004 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
2005 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
2006 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
2007 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.08 mg 9%
2008 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
2009 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 9%
2010 Tomatillo, raw Vegetables and Vegetable Products 0.08 mg 9%
2011 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.08 mg 9%
2012 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.08 mg 9%
2013 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.08 mg 9%
2014 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 0.08 mg 9%
2015 Cookie, sugar, commercial Baked Products 0.08 mg 9%
2016 Fast foods, side dish, potato salad Fast Foods 0.08 mg 9%
2017 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.08 mg 9%
2018 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.08 mg 9%
2019 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.08 mg 9%
2020 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 0.08 mg 9%
2021 Pear, Bartlett, raw Fruits and fruit juices 0.08 mg 9%
2022 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.08 mg 9%
2023 Apricot, raw Fruits and fruit juices 0.08 mg 9%
2024 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 9%
2025 Banana, raw Fruits and fruit juices 0.08 mg 9%
2026 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
2027 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
2028 Cake, angel food, commercial Baked Products 0.08 mg 9%
2029 Cookie, sugar, homemade, made with margarine Baked Products 0.08 mg 9%
2030 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 0.08 mg 9%
2031 Fast foods, hot dog, plain Fast Foods 0.08 mg 9%
2032 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.08 mg 9%
2033 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.08 mg 9%
2034 Guava sauce, cooked Fruits and fruit juices 0.08 mg 9%
2035 Burdock root, raw Vegetables and Vegetable Products 0.08 mg 9%
2036 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.08 mg 9%
2037 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
2038 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
2039 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.08 mg 9%
2040 Watercress, raw Vegetables and Vegetable Products 0.08 mg 9%
2041 Pie, cherry, homemade, 2 crust Baked Products 0.08 mg 9%
2042 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.08 mg 9%
2043 Salad, taco, with salsa, homemade Mixed Dishes 0.08 mg 9%
2044 Pear, green anjou, raw Fruits and fruit juices 0.08 mg 9%
2045 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.08 mg 9%
2046 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.08 mg 8%
2047 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.08 mg 8%
2048 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.08 mg 8%
2049 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 0.08 mg 8%
2050 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.08 mg 8%

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