The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 2001–2050 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2002 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2003 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2004 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2005 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2006 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2007 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 0.08 mg | 9% |
| 2008 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2009 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 9% |
| 2010 | Tomatillo, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2011 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2012 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2013 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.08 mg | 9% |
| 2014 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 0.08 mg | 9% |
| 2015 | Cookie, sugar, commercial | Baked Products | 0.08 mg | 9% |
| 2016 | Fast foods, side dish, potato salad | Fast Foods | 0.08 mg | 9% |
| 2017 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.08 mg | 9% |
| 2018 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.08 mg | 9% |
| 2019 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.08 mg | 9% |
| 2020 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 0.08 mg | 9% |
| 2021 | Pear, Bartlett, raw | Fruits and fruit juices | 0.08 mg | 9% |
| 2022 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.08 mg | 9% |
| 2023 | Apricot, raw | Fruits and fruit juices | 0.08 mg | 9% |
| 2024 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 9% |
| 2025 | Banana, raw | Fruits and fruit juices | 0.08 mg | 9% |
| 2026 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2027 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2028 | Cake, angel food, commercial | Baked Products | 0.08 mg | 9% |
| 2029 | Cookie, sugar, homemade, made with margarine | Baked Products | 0.08 mg | 9% |
| 2030 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 0.08 mg | 9% |
| 2031 | Fast foods, hot dog, plain | Fast Foods | 0.08 mg | 9% |
| 2032 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 9% |
| 2033 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.08 mg | 9% |
| 2034 | Guava sauce, cooked | Fruits and fruit juices | 0.08 mg | 9% |
| 2035 | Burdock root, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2036 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2037 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2038 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2039 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2040 | Watercress, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 2041 | Pie, cherry, homemade, 2 crust | Baked Products | 0.08 mg | 9% |
| 2042 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.08 mg | 9% |
| 2043 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.08 mg | 9% |
| 2044 | Pear, green anjou, raw | Fruits and fruit juices | 0.08 mg | 9% |
| 2045 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.08 mg | 9% |
| 2046 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 0.08 mg | 8% |
| 2047 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 2048 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.08 mg | 8% |
| 2049 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 0.08 mg | 8% |
| 2050 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.08 mg | 8% |
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