Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 4066 foods.

# Food Category Per 100 g % DV
1951 Snacks, corn-based, extruded, chips, plain Snacks 0.10 mg 11%
1952 Snacks, tortilla chips, ranch-flavor Snacks 0.10 mg 11%
1953 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 11%
1954 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11%
1955 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.10 mg 11%
1956 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
1957 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
1958 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
1959 Cookies, Marie biscuit Baked Products 0.10 mg 11%
1960 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.10 mg 11%
1961 Phyllo dough Baked Products 0.10 mg 11%
1962 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.10 mg 11%
1963 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.10 mg 11%
1964 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.10 mg 11%
1965 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.10 mg 11%
1966 Danish pastry, cinnamon, enriched Baked Products 0.10 mg 11%
1967 Danish pastry, cinnamon, unenriched Baked Products 0.10 mg 11%
1968 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
1969 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.10 mg 11%
1970 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 11%
1971 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.10 mg 11%
1972 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.10 mg 11%
1973 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 0.10 mg 11%
1974 Babyfood, vegetable, butternut squash and corn Baby Foods 0.10 mg 11%
1975 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.10 mg 11%
1976 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.10 mg 11%
1977 Cookies, vanilla wafers, lower fat Baked Products 0.10 mg 11%
1978 Croissants, cheese Baked Products 0.10 mg 11%
1979 Muffins, blueberry, toaster-type, toasted Baked Products 0.10 mg 11%
1980 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.10 mg 11%
1981 Breakfast bar, corn flake crust with fruit Snacks 0.10 mg 11%
1982 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.10 mg 11%
1983 Carrots, baby, raw Vegetables and Vegetable Products 0.10 mg 11%
1984 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.10 mg 11%
1985 Restaurant, family style, sirloin steak Restaurant Foods 0.10 mg 11%
1986 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 11%
1987 Jams and preserves Sweets 0.10 mg 11%
1988 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.10 mg 11%
1989 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.10 mg 11%
1990 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.10 mg 11%
1991 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.10 mg 11%
1992 Cassava, raw Vegetables and Vegetable Products 0.10 mg 11%
1993 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
1994 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
1995 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
1996 Jams and preserves, apricot Sweets 0.10 mg 11%
1997 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
1998 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.10 mg 11%
1999 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 11%
2000 Gravy, au jus, canned Soups, Sauces, and Gravies 0.10 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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