The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1951–2000 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.10 mg | 11% |
| 1952 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.10 mg | 11% |
| 1953 | Phyllo dough | Baked Products | 0.10 mg | 11% |
| 1954 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 0.10 mg | 11% |
| 1955 | Cookies, Marie biscuit | Baked Products | 0.10 mg | 11% |
| 1956 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1957 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1958 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1959 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1960 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 11% |
| 1961 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1962 | Snacks, tortilla chips, ranch-flavor | Snacks | 0.10 mg | 11% |
| 1963 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.10 mg | 11% |
| 1964 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 0.10 mg | 11% |
| 1965 | Muffins, blueberry, toaster-type, toasted | Baked Products | 0.10 mg | 11% |
| 1966 | Croissants, cheese | Baked Products | 0.10 mg | 11% |
| 1967 | Cookies, vanilla wafers, lower fat | Baked Products | 0.10 mg | 11% |
| 1968 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.10 mg | 11% |
| 1969 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.10 mg | 11% |
| 1970 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.10 mg | 11% |
| 1971 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 0.10 mg | 11% |
| 1972 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.10 mg | 11% |
| 1973 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 11% |
| 1974 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 11% |
| 1975 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 0.10 mg | 11% |
| 1976 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 11% |
| 1977 | Danish pastry, cinnamon, unenriched | Baked Products | 0.10 mg | 11% |
| 1978 | Danish pastry, cinnamon, enriched | Baked Products | 0.10 mg | 11% |
| 1979 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.10 mg | 11% |
| 1980 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.10 mg | 11% |
| 1981 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 0.10 mg | 11% |
| 1982 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 11% |
| 1983 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 11% |
| 1984 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 11% |
| 1985 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 11% |
| 1986 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 11% |
| 1987 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.10 mg | 11% |
| 1988 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 0.10 mg | 11% |
| 1989 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 11% |
| 1990 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 11% |
| 1991 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.10 mg | 11% |
| 1992 | Jams and preserves, apricot | Sweets | 0.10 mg | 11% |
| 1993 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1994 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1995 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1996 | Cassava, raw | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1997 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.10 mg | 11% |
| 1998 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.10 mg | 11% |
| 1999 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 0.10 mg | 11% |
| 2000 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 0.10 mg | 11% |
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