Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 3433 foods.

# Food Category Per 100 g % DV
1951 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
1952 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.08 mg 9%
1953 Biscuit, plain/buttermilk, homemade Baked Products 0.08 mg 9%
1954 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.08 mg 9%
1955 Bannock Baked Products 0.08 mg 9%
1956 Fast foods, dessert, sundae, hot fudge Fast Foods 0.08 mg 9%
1957 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.08 mg 9%
1958 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.08 mg 9%
1959 Plantain, raw Fruits and fruit juices 0.08 mg 9%
1960 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.08 mg 9%
1961 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.08 mg 9%
1962 Cake, white, regular, dry mix, unprepared Baked Products 0.08 mg 9%
1963 Pie crust, standard type, homemade, unbaked Baked Products 0.08 mg 9%
1964 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.08 mg 9%
1965 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.08 mg 9%
1966 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.08 mg 9%
1967 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 0.08 mg 9%
1968 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.08 mg 9%
1969 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.08 mg 9%
1970 Pineapple, raw, traditional varieties Fruits and fruit juices 0.08 mg 9%
1971 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.08 mg 9%
1972 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.08 mg 9%
1973 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.08 mg 9%
1974 Fast food, biscuit Fast Foods 0.08 mg 9%
1975 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%
1976 Muffin, carrot, commercial Baked Products 0.08 mg 9%
1977 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.08 mg 9%
1978 Cheese, gjetost Dairy and Egg Products 0.08 mg 9%
1979 Milk, dry whole Dairy and Egg Products 0.08 mg 9%
1980 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.08 mg 9%
1981 Prickly pear, raw Fruits and fruit juices 0.08 mg 9%
1982 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 9%
1983 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 9%
1984 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.08 mg 9%
1985 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.08 mg 9%
1986 Bread, Boston brown, canned Baked Products 0.08 mg 9%
1987 Cookie, peanut butter, commercial, soft-type Baked Products 0.08 mg 9%
1988 Croissant, butter, commercial Baked Products 0.08 mg 9%
1989 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.08 mg 9%
1990 Cracker, matzo, egg and onion Baked Products 0.08 mg 9%
1991 Sweets, fruit butters, apple Sweets 0.08 mg 9%
1992 Sweets, pie fillings, canned, cherry Sweets 0.08 mg 9%
1993 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.08 mg 9%
1994 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.08 mg 9%
1995 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 0.08 mg 9%
1996 Cranberry, dried, sweetened Fruits and fruit juices 0.08 mg 9%
1997 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 0.08 mg 9%
1998 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.08 mg 9%
1999 Muffin, blueberry, commercial, reduced fat Baked Products 0.08 mg 9%
2000 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9%

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