The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1951–2000 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1952 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.08 mg | 9% |
| 1953 | Biscuit, plain/buttermilk, homemade | Baked Products | 0.08 mg | 9% |
| 1954 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 0.08 mg | 9% |
| 1955 | Bannock | Baked Products | 0.08 mg | 9% |
| 1956 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.08 mg | 9% |
| 1957 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1958 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1959 | Plantain, raw | Fruits and fruit juices | 0.08 mg | 9% |
| 1960 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1961 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.08 mg | 9% |
| 1962 | Cake, white, regular, dry mix, unprepared | Baked Products | 0.08 mg | 9% |
| 1963 | Pie crust, standard type, homemade, unbaked | Baked Products | 0.08 mg | 9% |
| 1964 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.08 mg | 9% |
| 1965 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.08 mg | 9% |
| 1966 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 0.08 mg | 9% |
| 1967 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 0.08 mg | 9% |
| 1968 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 9% |
| 1969 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.08 mg | 9% |
| 1970 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.08 mg | 9% |
| 1971 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 0.08 mg | 9% |
| 1972 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.08 mg | 9% |
| 1973 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 9% |
| 1974 | Fast food, biscuit | Fast Foods | 0.08 mg | 9% |
| 1975 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1976 | Muffin, carrot, commercial | Baked Products | 0.08 mg | 9% |
| 1977 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.08 mg | 9% |
| 1978 | Cheese, gjetost | Dairy and Egg Products | 0.08 mg | 9% |
| 1979 | Milk, dry whole | Dairy and Egg Products | 0.08 mg | 9% |
| 1980 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.08 mg | 9% |
| 1981 | Prickly pear, raw | Fruits and fruit juices | 0.08 mg | 9% |
| 1982 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 9% |
| 1983 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1984 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1985 | Alcohol, liqueur, crème de menthe (36% alcohol by volume) | Beverages | 0.08 mg | 9% |
| 1986 | Bread, Boston brown, canned | Baked Products | 0.08 mg | 9% |
| 1987 | Cookie, peanut butter, commercial, soft-type | Baked Products | 0.08 mg | 9% |
| 1988 | Croissant, butter, commercial | Baked Products | 0.08 mg | 9% |
| 1989 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.08 mg | 9% |
| 1990 | Cracker, matzo, egg and onion | Baked Products | 0.08 mg | 9% |
| 1991 | Sweets, fruit butters, apple | Sweets | 0.08 mg | 9% |
| 1992 | Sweets, pie fillings, canned, cherry | Sweets | 0.08 mg | 9% |
| 1993 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.08 mg | 9% |
| 1994 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.08 mg | 9% |
| 1995 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 0.08 mg | 9% |
| 1996 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.08 mg | 9% |
| 1997 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 0.08 mg | 9% |
| 1998 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.08 mg | 9% |
| 1999 | Muffin, blueberry, commercial, reduced fat | Baked Products | 0.08 mg | 9% |
| 2000 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% |
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