Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 4066 foods.

# Food Category Per 100 g % DV
151 Nuts, pine nuts, pinyon, dried Nut and Seed Products 1.03 mg 115%
152 Nuts, almonds Nut and Seed Products 1.03 mg 115%
153 Chocolate, dark, 45- 59% cacao solids Sweets 1.03 mg 114%
154 Nuts, almonds, blanched Nut and Seed Products 1.03 mg 114%
155 Spices, nutmeg, ground Spices and Herbs 1.03 mg 114%
156 Lupins, mature seeds, raw Legumes and Legume Products 1.02 mg 114%
157 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 1.01 mg 112%
158 Beverages, ABBOTT, EAS soy protein powder Beverages 1.00 mg 111%
159 Beverages, ABBOTT, EAS whey protein powder Beverages 1.00 mg 111%
160 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 1.00 mg 111%
161 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.00 mg 111%
162 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 1.00 mg 111%
163 Spices, chili powder Spices and Herbs 1.00 mg 111%
164 Papad Legumes and Legume Products 1.00 mg 111%
165 Wheat bran, crude Cereal Grains and Pasta 1.00 mg 111%
166 Snacks, trail mix, regular Snacks 0.98 mg 109%
167 Snacks, trail mix, regular, unsalted Snacks 0.98 mg 109%
168 Beans, white, mature seeds, raw Legumes and Legume Products 0.98 mg 109%
169 Mungo beans, mature seeds, raw Legumes and Legume Products 0.98 mg 109%
170 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 0.98 mg 109%
171 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.98 mg 108%
172 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.98 mg 108%
173 Spices, coriander seed Spices and Herbs 0.97 mg 108%
174 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 0.97 mg 108%
175 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 0.96 mg 107%
176 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.96 mg 106%
177 Nuts, pilinuts, dried Nut and Seed Products 0.96 mg 106%
178 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 0.95 mg 106%
179 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 0.95 mg 106%
180 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 0.95 mg 106%
181 Candies, sesame crunch Sweets 0.95 mg 106%
182 Mung beans, mature seeds, raw Legumes and Legume Products 0.94 mg 105%
183 Nuts, almond butter, plain, without salt added Nut and Seed Products 0.93 mg 104%
184 Nuts, almond butter, plain, with salt added Nut and Seed Products 0.93 mg 104%
185 Vegetarian fillets Legumes and Legume Products 0.93 mg 103%
186 Seeds, chia seeds, dried Nut and Seed Products 0.92 mg 103%
187 Chickpea flour (besan) Legumes and Legume Products 0.91 mg 101%
188 Spices, caraway seed Spices and Herbs 0.91 mg 101%
189 Spices, pepper, white Spices and Herbs 0.91 mg 101%
190 Spices, anise seed Spices and Herbs 0.91 mg 101%
191 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 0.91 mg 101%
192 Luncheon slices, meatless Legumes and Legume Products 0.91 mg 101%
193 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 0.91 mg 101%
194 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 0.91 mg 101%
195 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 0.91 mg 101%
196 Peanuts, spanish, raw Legumes and Legume Products 0.90 mg 100%
197 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.90 mg 100%
198 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.90 mg 100%
199 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.89 mg 99%
200 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.88 mg 98%

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