The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 319 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Mango, Ataulfo, peeled, raw | Fruits and Fruit Juices | 0.10 mg | 11% |
| 152 | Plantains, overripe, raw | Fruits and Fruit Juices | 0.10 mg | 11% |
| 153 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 0.10 mg | 11% |
| 154 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 0.10 mg | 11% |
| 155 | Plantains, ripe, raw | Fruits and Fruit Juices | 0.10 mg | 11% |
| 156 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 157 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 0.10 mg | 11% |
| 158 | Pineapple, raw | Fruits and Fruit Juices | 0.10 mg | 11% |
| 159 | Mushroom, enoki | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 160 | Potatoes, red, without skin, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 161 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 162 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 0.09 mg | 10% |
| 163 | Tomato, sauce, canned, with salt added | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 164 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 165 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.09 mg | 9% |
| 166 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.09 mg | 9% |
| 167 | Arugula, baby, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 168 | Nectarines, raw | Fruits and Fruit Juices | 0.08 mg | 9% |
| 169 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 0.08 mg | 9% |
| 170 | Spinach, baby | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 171 | Spinach, baby | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 172 | Pear, Anjou, green, with skin, raw | Fruits and Fruit Juices | 0.08 mg | 9% |
| 173 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 174 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% |
| 175 | Grapes, red, seedless, raw | Fruits and Fruit Juices | 0.08 mg | 9% |
| 176 | Grapes, red, seedless, raw | Fruits and Fruit Juices | 0.08 mg | 9% |
| 177 | Shallots, bulb, peeled, root removed, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 178 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 179 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 180 | Spinach, mature | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 181 | Spinach, mature | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 182 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.08 mg | 9% |
| 183 | Flour, cassava | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 184 | Beet greens, raw | Vegetables and Vegetable Products | 0.08 mg | 8% |
| 185 | Mustard, prepared, yellow | Spices and Herbs | 0.07 mg | 8% |
| 186 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 187 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 188 | Mushroom, beech | Vegetables and Vegetable Products | 0.07 mg | 8% |
| 189 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 8% |
| 190 | Pears, raw, bartlett | Fruits and Fruit Juices | 0.07 mg | 8% |
| 191 | Cherries, sweet, dark red, raw | Fruits and Fruit Juices | 0.07 mg | 8% |
| 192 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 193 | Ketchup, restaurant | Vegetables and Vegetable Products | 0.07 mg | 7% |
| 194 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 7% |
| 195 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 7% |
| 196 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 197 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.06 mg | 7% |
| 198 | Oranges, raw, navels | Fruits and Fruit Juices | 0.06 mg | 7% |
| 199 | Squash, summer, green, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
| 200 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.06 mg | 7% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.