The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 151–200 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Lupins, raw | Legumes and Legume Products | 1.02 mg | 114% |
| 152 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 1.02 mg | 113% |
| 153 | Black crowberry (curlewberry), native | Fruits and fruit juices | 1.00 mg | 111% |
| 154 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 1.00 mg | 111% |
| 155 | Spices, chili powder | Spices and Herbs | 1.00 mg | 111% |
| 156 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 1.00 mg | 111% |
| 157 | Indian, papad (papadum) | Legumes and Legume Products | 1.00 mg | 111% |
| 158 | Snacks, trail mix, regular | Snacks | 0.98 mg | 109% |
| 159 | Snacks, trail mix, regular, unsalted | Snacks | 0.98 mg | 109% |
| 160 | Beans, white, raw | Legumes and Legume Products | 0.98 mg | 109% |
| 161 | Beans, mungo, raw | Legumes and Legume Products | 0.98 mg | 109% |
| 162 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.98 mg | 108% |
| 163 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.98 mg | 108% |
| 164 | Spices, coriander seed (cilantro) | Spices and Herbs | 0.97 mg | 108% |
| 165 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 0.97 mg | 108% |
| 166 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 0.97 mg | 107% |
| 167 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 0.96 mg | 106% |
| 168 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 0.95 mg | 106% |
| 169 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 0.95 mg | 106% |
| 170 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 0.95 mg | 106% |
| 171 | Candies, sesame crunch (crisp) | Sweets | 0.95 mg | 106% |
| 172 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.95 mg | 106% |
| 173 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 0.94 mg | 105% |
| 174 | Nuts, almond butter, plain, salted | Nuts and Seeds | 0.93 mg | 104% |
| 175 | Nuts, almond butter, plain | Nuts and Seeds | 0.93 mg | 104% |
| 176 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 0.93 mg | 103% |
| 177 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 0.93 mg | 103% |
| 178 | Vegetarian fillets, meatless | Legumes and Legume Products | 0.93 mg | 103% |
| 179 | Meatless, fish sticks | Legumes and Legume Products | 0.93 mg | 103% |
| 180 | Seeds, chia seeds, dried | Nuts and Seeds | 0.92 mg | 103% |
| 181 | Lentils, flour | Legumes and Legume Products | 0.92 mg | 102% |
| 182 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 0.92 mg | 102% |
| 183 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.92 mg | 102% |
| 184 | Chickpea flour (besan) | Legumes and Legume Products | 0.91 mg | 101% |
| 185 | Spices, anise seeds | Spices and Herbs | 0.91 mg | 101% |
| 186 | Spices, caraway seed | Spices and Herbs | 0.91 mg | 101% |
| 187 | spices, pepper, white | Spices and Herbs | 0.91 mg | 101% |
| 188 | Meatless, luncheon slices | Legumes and Legume Products | 0.91 mg | 101% |
| 189 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 0.91 mg | 101% |
| 190 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 0.91 mg | 101% |
| 191 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 0.91 mg | 101% |
| 192 | Beans, black, flour | Legumes and Legume Products | 0.90 mg | 100% |
| 193 | Peanuts, Spanish, raw | Legumes and Legume Products | 0.90 mg | 100% |
| 194 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 0.90 mg | 100% |
| 195 | Beans, pinto, raw | Legumes and Legume Products | 0.89 mg | 99% |
| 196 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.88 mg | 98% |
| 197 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.88 mg | 98% |
| 198 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 0.88 mg | 98% |
| 199 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.88 mg | 98% |
| 200 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 0.87 mg | 97% |
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