Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3433 foods.

# Food Category Per 100 g % DV
151 Lupins, raw Legumes and Legume Products 1.02 mg 114%
152 Candies, chocolate, dark, 45-59% cacao solids Sweets 1.02 mg 113%
153 Black crowberry (curlewberry), native Fruits and fruit juices 1.00 mg 111%
154 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1.00 mg 111%
155 Spices, chili powder Spices and Herbs 1.00 mg 111%
156 Grains, wheat bran, crude Cereals, Grains and Pasta 1.00 mg 111%
157 Indian, papad (papadum) Legumes and Legume Products 1.00 mg 111%
158 Snacks, trail mix, regular Snacks 0.98 mg 109%
159 Snacks, trail mix, regular, unsalted Snacks 0.98 mg 109%
160 Beans, white, raw Legumes and Legume Products 0.98 mg 109%
161 Beans, mungo, raw Legumes and Legume Products 0.98 mg 109%
162 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.98 mg 108%
163 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.98 mg 108%
164 Spices, coriander seed (cilantro) Spices and Herbs 0.97 mg 108%
165 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.97 mg 108%
166 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.97 mg 107%
167 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.96 mg 106%
168 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.95 mg 106%
169 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.95 mg 106%
170 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 0.95 mg 106%
171 Candies, sesame crunch (crisp) Sweets 0.95 mg 106%
172 Beans, kidney, all types, raw Legumes and Legume Products 0.95 mg 106%
173 Beans, legumes, mung (green gram), raw Legumes and Legume Products 0.94 mg 105%
174 Nuts, almond butter, plain, salted Nuts and Seeds 0.93 mg 104%
175 Nuts, almond butter, plain Nuts and Seeds 0.93 mg 104%
176 Nuts, almonds, oil roasted, blanched Nuts and Seeds 0.93 mg 103%
177 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 0.93 mg 103%
178 Vegetarian fillets, meatless Legumes and Legume Products 0.93 mg 103%
179 Meatless, fish sticks Legumes and Legume Products 0.93 mg 103%
180 Seeds, chia seeds, dried Nuts and Seeds 0.92 mg 103%
181 Lentils, flour Legumes and Legume Products 0.92 mg 102%
182 Nuts, almond meal, partially defatted, salted Nuts and Seeds 0.92 mg 102%
183 Nuts, almond meal, partially defatted Nuts and Seeds 0.92 mg 102%
184 Chickpea flour (besan) Legumes and Legume Products 0.91 mg 101%
185 Spices, anise seeds Spices and Herbs 0.91 mg 101%
186 Spices, caraway seed Spices and Herbs 0.91 mg 101%
187 spices, pepper, white Spices and Herbs 0.91 mg 101%
188 Meatless, luncheon slices Legumes and Legume Products 0.91 mg 101%
189 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.91 mg 101%
190 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.91 mg 101%
191 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 0.91 mg 101%
192 Beans, black, flour Legumes and Legume Products 0.90 mg 100%
193 Peanuts, Spanish, raw Legumes and Legume Products 0.90 mg 100%
194 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.90 mg 100%
195 Beans, pinto, raw Legumes and Legume Products 0.89 mg 99%
196 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.88 mg 98%
197 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.88 mg 98%
198 Beans, yardlong, mature seeds, raw Legumes and Legume Products 0.88 mg 98%
199 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.88 mg 98%
200 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.87 mg 97%

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