The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1901–1950 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 0.10 mg | 12% |
| 1902 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.10 mg | 12% |
| 1903 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 1904 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 1905 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.10 mg | 12% |
| 1906 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 1907 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 1908 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 1909 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 1910 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 12% |
| 1911 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 1912 | Drumstick leaves, raw | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 1913 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.10 mg | 12% |
| 1914 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 0.10 mg | 12% |
| 1915 | Crackers, standard snack-type, regular | Baked Products | 0.10 mg | 12% |
| 1916 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.10 mg | 12% |
| 1917 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 0.10 mg | 12% |
| 1918 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 1919 | TACO BELL, Nachos Supreme | Fast Foods | 0.10 mg | 12% |
| 1920 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 1921 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 1922 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 1923 | Snacks, potato chips, white, restructured, baked | Snacks | 0.10 mg | 12% |
| 1924 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.10 mg | 12% |
| 1925 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.10 mg | 12% |
| 1926 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.10 mg | 11% |
| 1927 | Shake, fast food, vanilla | Beverages | 0.10 mg | 11% |
| 1928 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 11% |
| 1929 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.10 mg | 11% |
| 1930 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.10 mg | 11% |
| 1931 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 0.10 mg | 11% |
| 1932 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.10 mg | 11% |
| 1933 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1934 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1935 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1936 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1937 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1938 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1939 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1940 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1941 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1942 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1943 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1944 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 11% |
| 1945 | Ice creams, chocolate, light | Sweets | 0.10 mg | 11% |
| 1946 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1947 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1948 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.10 mg | 11% |
| 1949 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.10 mg | 11% |
| 1950 | Snacks, tortilla chips, nacho cheese | Snacks | 0.10 mg | 11% |
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