Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 4066 foods.

# Food Category Per 100 g % DV
1901 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 0.10 mg 12%
1902 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.10 mg 12%
1903 Drumstick leaves, raw Vegetables and Vegetable Products 0.10 mg 12%
1904 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 12%
1905 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.10 mg 12%
1906 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 12%
1907 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.10 mg 12%
1908 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 12%
1909 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 12%
1910 Barley, pearled, cooked Cereal Grains and Pasta 0.10 mg 12%
1911 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 12%
1912 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 12%
1913 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.10 mg 12%
1914 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 0.10 mg 12%
1915 Cherries, sour, red, raw Fruits and Fruit Juices 0.10 mg 12%
1916 Crackers, standard snack-type, regular Baked Products 0.10 mg 12%
1917 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.10 mg 12%
1918 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 12%
1919 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.10 mg 12%
1920 Snacks, potato chips, white, restructured, baked Snacks 0.10 mg 12%
1921 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.10 mg 12%
1922 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.10 mg 12%
1923 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 12%
1924 TACO BELL, Nachos Supreme Fast Foods 0.10 mg 12%
1925 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.10 mg 12%
1926 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.10 mg 11%
1927 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mg 11%
1928 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11%
1929 Shake, fast food, vanilla Beverages 0.10 mg 11%
1930 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.10 mg 11%
1931 Ice creams, chocolate, light Sweets 0.10 mg 11%
1932 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 11%
1933 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 11%
1934 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
1935 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
1936 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 11%
1937 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 11%
1938 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
1939 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.10 mg 11%
1940 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
1941 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
1942 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 11%
1943 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.10 mg 11%
1944 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.10 mg 11%
1945 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.10 mg 11%
1946 Snacks, tortilla chips, nacho cheese Snacks 0.10 mg 11%
1947 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.10 mg 11%
1948 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.10 mg 11%
1949 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.10 mg 11%
1950 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.10 mg 11%

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