The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1901–1950 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.09 mg | 10% |
| 1902 | Bread, cheese | Baked Products | 0.09 mg | 10% |
| 1903 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.09 mg | 10% |
| 1904 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.09 mg | 10% |
| 1905 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.09 mg | 9% |
| 1906 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 0.09 mg | 9% |
| 1907 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1908 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1909 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1910 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1911 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1912 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1913 | Turnip, raw | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1914 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1915 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.09 mg | 9% |
| 1916 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.09 mg | 9% |
| 1917 | Fast foods, breakfast, french toast sticks | Fast Foods | 0.09 mg | 9% |
| 1918 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 0.09 mg | 9% |
| 1919 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 0.09 mg | 9% |
| 1920 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.08 mg | 9% |
| 1921 | Breadfruit, raw | Fruits and fruit juices | 0.08 mg | 9% |
| 1922 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1923 | French toast, frozen, ready to heat | Baked Products | 0.08 mg | 9% |
| 1924 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.08 mg | 9% |
| 1925 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.08 mg | 9% |
| 1926 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.08 mg | 9% |
| 1927 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.08 mg | 9% |
| 1928 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.08 mg | 9% |
| 1929 | Sweets, pie fillings, cherry, low calorie | Sweets | 0.08 mg | 9% |
| 1930 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 0.08 mg | 9% |
| 1931 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.08 mg | 9% |
| 1932 | Tourtiere, homemade | Baked Products | 0.08 mg | 9% |
| 1933 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1934 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1935 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1936 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1937 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1938 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1939 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1940 | Muffin, blueberry, toaster-type | Baked Products | 0.08 mg | 9% |
| 1941 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 0.08 mg | 9% |
| 1942 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.08 mg | 9% |
| 1943 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.08 mg | 9% |
| 1944 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1945 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.08 mg | 9% |
| 1946 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 9% |
| 1947 | Pear, raw, with skin | Fruits and fruit juices | 0.08 mg | 9% |
| 1948 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1949 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.08 mg | 9% |
| 1950 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.08 mg | 9% |
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