Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 3433 foods.

# Food Category Per 100 g % DV
1901 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.09 mg 10%
1902 Bread, cheese Baked Products 0.09 mg 10%
1903 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.09 mg 10%
1904 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.09 mg 10%
1905 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.09 mg 9%
1906 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.09 mg 9%
1907 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.09 mg 9%
1908 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.09 mg 9%
1909 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 9%
1910 Pickles, cucumber, sour Vegetables and Vegetable Products 0.09 mg 9%
1911 Pickle relish, sweet Vegetables and Vegetable Products 0.09 mg 9%
1912 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.09 mg 9%
1913 Turnip, raw Vegetables and Vegetable Products 0.09 mg 9%
1914 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.09 mg 9%
1915 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.09 mg 9%
1916 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.09 mg 9%
1917 Fast foods, breakfast, french toast sticks Fast Foods 0.09 mg 9%
1918 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.09 mg 9%
1919 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 0.09 mg 9%
1920 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.08 mg 9%
1921 Breadfruit, raw Fruits and fruit juices 0.08 mg 9%
1922 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.08 mg 9%
1923 French toast, frozen, ready to heat Baked Products 0.08 mg 9%
1924 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.08 mg 9%
1925 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.08 mg 9%
1926 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.08 mg 9%
1927 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.08 mg 9%
1928 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.08 mg 9%
1929 Sweets, pie fillings, cherry, low calorie Sweets 0.08 mg 9%
1930 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.08 mg 9%
1931 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.08 mg 9%
1932 Tourtiere, homemade Baked Products 0.08 mg 9%
1933 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.08 mg 9%
1934 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.08 mg 9%
1935 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
1936 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 9%
1937 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
1938 Pickle relish, hamburger Vegetables and Vegetable Products 0.08 mg 9%
1939 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
1940 Muffin, blueberry, toaster-type Baked Products 0.08 mg 9%
1941 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.08 mg 9%
1942 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.08 mg 9%
1943 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.08 mg 9%
1944 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.08 mg 9%
1945 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.08 mg 9%
1946 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.08 mg 9%
1947 Pear, raw, with skin Fruits and fruit juices 0.08 mg 9%
1948 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.08 mg 9%
1949 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.08 mg 9%
1950 Pickle relish, hot dog Vegetables and Vegetable Products 0.08 mg 9%

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