Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 4066 foods.

# Food Category Per 100 g % DV
1851 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.11 mg 12%
1852 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 0.11 mg 12%
1853 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 0.11 mg 12%
1854 Cookies, oatmeal, refrigerated dough Baked Products 0.11 mg 12%
1855 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.11 mg 12%
1856 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.11 mg 12%
1857 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.11 mg 12%
1858 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.11 mg 12%
1859 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.11 mg 12%
1860 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.11 mg 12%
1861 APPLEBEE'S, french fries Restaurant Foods 0.11 mg 12%
1862 Okra, raw Vegetables and Vegetable Products 0.11 mg 12%
1863 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 0.11 mg 12%
1864 Garlic bread, frozen Baked Products 0.11 mg 12%
1865 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.11 mg 12%
1866 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 12%
1867 CHICK-FIL-A, hash browns Fast Foods 0.11 mg 12%
1868 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 12%
1869 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.11 mg 12%
1870 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 0.11 mg 12%
1871 Currants, red and white, raw Fruits and Fruit Juices 0.11 mg 12%
1872 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.11 mg 12%
1873 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.11 mg 12%
1874 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.11 mg 12%
1875 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.11 mg 12%
1876 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.11 mg 12%
1877 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 12%
1878 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12%
1879 Mushrooms, enoki, raw Vegetables and Vegetable Products 0.11 mg 12%
1880 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.11 mg 12%
1881 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.11 mg 12%
1882 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 12%
1883 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.11 mg 12%
1884 McDONALD'S, QUARTER POUNDER Fast Foods 0.11 mg 12%
1885 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 0.11 mg 12%
1886 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.11 mg 12%
1887 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.11 mg 12%
1888 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 0.11 mg 12%
1889 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.11 mg 12%
1890 Ice cream cookie sandwich Dairy and Egg Products 0.11 mg 12%
1891 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.11 mg 12%
1892 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.11 mg 12%
1893 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.11 mg 12%
1894 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.11 mg 12%
1895 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.11 mg 12%
1896 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 0.11 mg 12%
1897 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.10 mg 12%
1898 Bacon, meatless Legumes and Legume Products 0.10 mg 12%
1899 Tortilla chips, yellow, plain, salted Snacks 0.10 mg 12%
1900 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 0.10 mg 12%

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