The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.11 mg | 12% |
| 1852 | Tortilla chips, low fat, baked without fat | Snacks | 0.11 mg | 12% |
| 1853 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.11 mg | 12% |
| 1854 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1855 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.11 mg | 12% |
| 1856 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 0.11 mg | 12% |
| 1857 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 0.11 mg | 12% |
| 1858 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 0.11 mg | 12% |
| 1859 | Okra, raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1860 | APPLEBEE'S, french fries | Restaurant Foods | 0.11 mg | 12% |
| 1861 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1862 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 0.11 mg | 12% |
| 1863 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 0.11 mg | 12% |
| 1864 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.11 mg | 12% |
| 1865 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 12% |
| 1866 | CHICK-FIL-A, hash browns | Fast Foods | 0.11 mg | 12% |
| 1867 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1868 | Peas, green, canned, drained solids, rinsed in tap water | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1869 | Garlic bread, frozen | Baked Products | 0.11 mg | 12% |
| 1870 | Currants, red and white, raw | Fruits and Fruit Juices | 0.11 mg | 12% |
| 1871 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.11 mg | 12% |
| 1872 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 0.11 mg | 12% |
| 1873 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 0.11 mg | 12% |
| 1874 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1875 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1876 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.11 mg | 12% |
| 1877 | McDONALD'S, QUARTER POUNDER | Fast Foods | 0.11 mg | 12% |
| 1878 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.11 mg | 12% |
| 1879 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1880 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1881 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1882 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1883 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1884 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1885 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1886 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.11 mg | 12% |
| 1887 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1888 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 0.11 mg | 12% |
| 1889 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1890 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.11 mg | 12% |
| 1891 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 12% |
| 1892 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.11 mg | 12% |
| 1893 | Ice cream cookie sandwich | Dairy and Egg Products | 0.11 mg | 12% |
| 1894 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 0.11 mg | 12% |
| 1895 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1896 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.11 mg | 12% |
| 1897 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 0.10 mg | 12% |
| 1898 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 0.10 mg | 12% |
| 1899 | Tortilla chips, yellow, plain, salted | Snacks | 0.10 mg | 12% |
| 1900 | Bacon, meatless | Legumes and Legume Products | 0.10 mg | 12% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.