Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3433 foods.

# Food Category Per 100 g % DV
1851 Tomato, green, raw Vegetables and Vegetable Products 0.09 mg 10%
1852 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.09 mg 10%
1853 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.09 mg 10%
1854 Bagel, egg Baked Products 0.09 mg 10%
1855 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.09 mg 10%
1856 Cookie, shortbread, plain, commercial Baked Products 0.09 mg 10%
1857 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.09 mg 10%
1858 Candies, bars, Alpine White bar with almonds Sweets 0.09 mg 10%
1859 Sweets, marmalade, orange Sweets 0.09 mg 10%
1860 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 0.09 mg 10%
1861 Fast foods, hot dog with chili Fast Foods 0.09 mg 10%
1862 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.09 mg 10%
1863 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 0.09 mg 10%
1864 Drink, fruit punch, frozen concentrate Beverages 0.09 mg 10%
1865 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.09 mg 10%
1866 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10%
1867 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10%
1868 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.09 mg 10%
1869 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.09 mg 10%
1870 Burdock root, boiled, drained Vegetables and Vegetable Products 0.09 mg 10%
1871 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10%
1872 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.09 mg 10%
1873 Danish pastry, cheese Baked Products 0.09 mg 10%
1874 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 10%
1875 Sandwich, egg salad, homemade Mixed Dishes 0.09 mg 10%
1876 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.09 mg 10%
1877 Egg Benedict Dairy and Egg Products 0.09 mg 10%
1878 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 10%
1879 Taro shoots, raw Vegetables and Vegetable Products 0.09 mg 10%
1880 Shallot, raw Vegetables and Vegetable Products 0.09 mg 10%
1881 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.09 mg 10%
1882 Muffin, blueberry, dry mix, unprepared Baked Products 0.09 mg 10%
1883 Sweet roll, cinnamon with raisins, commercial Baked Products 0.09 mg 10%
1884 Cake, pineapple upside-down, homemade Baked Products 0.09 mg 10%
1885 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.09 mg 10%
1886 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.09 mg 10%
1887 Acerola (West Indian cherry), raw Fruits and fruit juices 0.09 mg 10%
1888 Acerola juice, raw Fruits and fruit juices 0.09 mg 10%
1889 Currant, european black, raw Fruits and fruit juices 0.09 mg 10%
1890 Mammy-apple, raw Fruits and fruit juices 0.09 mg 10%
1891 Nectarine, raw Fruits and fruit juices 0.09 mg 10%
1892 Passion fruit, purple, raw Fruits and fruit juices 0.09 mg 10%
1893 Sapodilla, raw Fruits and fruit juices 0.09 mg 10%
1894 Soursop, raw Fruits and fruit juices 0.09 mg 10%
1895 Sugar-apple, raw Fruits and fruit juices 0.09 mg 10%
1896 Tamarind, raw Fruits and fruit juices 0.09 mg 10%
1897 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.09 mg 10%
1898 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.09 mg 10%
1899 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.09 mg 10%
1900 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 0.09 mg 10%

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