The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1851–1900 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Tomato, green, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1852 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1853 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.09 mg | 10% |
| 1854 | Bagel, egg | Baked Products | 0.09 mg | 10% |
| 1855 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 0.09 mg | 10% |
| 1856 | Cookie, shortbread, plain, commercial | Baked Products | 0.09 mg | 10% |
| 1857 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.09 mg | 10% |
| 1858 | Candies, bars, Alpine White bar with almonds | Sweets | 0.09 mg | 10% |
| 1859 | Sweets, marmalade, orange | Sweets | 0.09 mg | 10% |
| 1860 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 0.09 mg | 10% |
| 1861 | Fast foods, hot dog with chili | Fast Foods | 0.09 mg | 10% |
| 1862 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.09 mg | 10% |
| 1863 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 0.09 mg | 10% |
| 1864 | Drink, fruit punch, frozen concentrate | Beverages | 0.09 mg | 10% |
| 1865 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 0.09 mg | 10% |
| 1866 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1867 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1868 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1869 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1870 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1871 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1872 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1873 | Danish pastry, cheese | Baked Products | 0.09 mg | 10% |
| 1874 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1875 | Sandwich, egg salad, homemade | Mixed Dishes | 0.09 mg | 10% |
| 1876 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.09 mg | 10% |
| 1877 | Egg Benedict | Dairy and Egg Products | 0.09 mg | 10% |
| 1878 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1879 | Taro shoots, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1880 | Shallot, raw | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1881 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 0.09 mg | 10% |
| 1882 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.09 mg | 10% |
| 1883 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.09 mg | 10% |
| 1884 | Cake, pineapple upside-down, homemade | Baked Products | 0.09 mg | 10% |
| 1885 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.09 mg | 10% |
| 1886 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.09 mg | 10% |
| 1887 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.09 mg | 10% |
| 1888 | Acerola juice, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 1889 | Currant, european black, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 1890 | Mammy-apple, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 1891 | Nectarine, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 1892 | Passion fruit, purple, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 1893 | Sapodilla, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 1894 | Soursop, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 1895 | Sugar-apple, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 1896 | Tamarind, raw | Fruits and fruit juices | 0.09 mg | 10% |
| 1897 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 10% |
| 1898 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1899 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.09 mg | 10% |
| 1900 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.09 mg | 10% |
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