Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 4066 foods.

# Food Category Per 100 g % DV
1801 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.11 mg 13%
1802 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.11 mg 13%
1803 McDONALD'S, french fries Fast Foods 0.11 mg 13%
1804 Crackers, cream, La Moderna Rikis Cream Crackers Baked Products 0.11 mg 13%
1805 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.11 mg 13%
1806 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.11 mg 13%
1807 Purslane, raw Vegetables and Vegetable Products 0.11 mg 13%
1808 Persimmons, japanese, raw Fruits and Fruit Juices 0.11 mg 13%
1809 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.11 mg 13%
1810 TACO BELL, Soft Taco with steak Fast Foods 0.11 mg 13%
1811 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.11 mg 13%
1812 Doughnuts, yeast-leavened, with creme filling Baked Products 0.11 mg 13%
1813 Taco shells, baked Baked Products 0.11 mg 13%
1814 Pie, mince, prepared from recipe Baked Products 0.11 mg 13%
1815 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.11 mg 12%
1816 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.11 mg 12%
1817 Pie fillings, blueberry, canned Sweets 0.11 mg 12%
1818 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.11 mg 12%
1819 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.11 mg 12%
1820 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.11 mg 12%
1821 Restaurant, family style, french fries Restaurant Foods 0.11 mg 12%
1822 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.11 mg 12%
1823 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.11 mg 12%
1824 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.11 mg 12%
1825 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.11 mg 12%
1826 DENNY'S, french fries Restaurant Foods 0.11 mg 12%
1827 Malabar spinach, cooked Vegetables and Vegetable Products 0.11 mg 12%
1828 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.11 mg 12%
1829 Mangos, raw Fruits and Fruit Juices 0.11 mg 12%
1830 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.11 mg 12%
1831 Milk, buttermilk, dried Dairy and Egg Products 0.11 mg 12%
1832 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 0.11 mg 12%
1833 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 0.11 mg 12%
1834 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.11 mg 12%
1835 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.11 mg 12%
1836 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.11 mg 12%
1837 Tortilla chips, low fat, baked without fat Snacks 0.11 mg 12%
1838 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.11 mg 12%
1839 Pineapple, raw, all varieties Fruits and Fruit Juices 0.11 mg 12%
1840 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12%
1841 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.11 mg 12%
1842 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.11 mg 12%
1843 Snacks, tortilla chips, low fat, unsalted Snacks 0.11 mg 12%
1844 BURGER KING, Cheeseburger Fast Foods 0.11 mg 12%
1845 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.11 mg 12%
1846 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 12%
1847 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.11 mg 12%
1848 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.11 mg 12%
1849 Cheese substitute, mozzarella Dairy and Egg Products 0.11 mg 12%
1850 Babyfood, dinner, pasta with vegetables Baby Foods 0.11 mg 12%

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