Vegetarian foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1801–1850 of 3,433 foods

#	Food	Category	Per 100 g	% DV
1801	Sweets, topping, marshmallow cream	Sweets	0.10 mg	11%
1802	Bread pudding, with raisins, homemade	Baked Products	0.10 mg	11%
1803	Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing	Baked Products	0.10 mg	11%
1804	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.10 mg	11%
1805	Bread, potato	Baked Products	0.09 mg	10%
1806	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.09 mg	10%
1807	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	10%
1808	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.09 mg	10%
1809	Taro shoots, cooked	Vegetables and Vegetable Products	0.09 mg	10%
1810	Seeds, lotus seeds, raw	Nuts and Seeds	0.09 mg	10%
1811	Cake mix, angel food, dry, unprepared	Baked Products	0.09 mg	10%
1812	Pepper, banana, raw	Vegetables and Vegetable Products	0.09 mg	10%
1813	Sweets, maple taffy	Sweets	0.09 mg	10%
1814	New Zealand spinach, raw	Vegetables and Vegetable Products	0.09 mg	10%
1815	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	10%
1816	Potato, french-fried, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	10%
1817	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.09 mg	10%
1818	Pasta, fresh-refrigerated, plain, cooked	Cereals, Grains and Pasta	0.09 mg	10%
1819	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	Mixed Dishes	0.09 mg	10%
1820	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.09 mg	10%
1821	Babyfood, dessert, jarred, banana with coconut cream	Babyfoods	0.09 mg	10%
1822	Babyfood, cereal, Oat, with milk powder, prepared with water	Babyfoods	0.09 mg	10%
1823	Babyfood, cereal, rice, prepared with formula or breast milk	Babyfoods	0.09 mg	10%
1824	Sugar pie, 1 crust, homemade	Baked Products	0.09 mg	10%
1825	Cake, white, pudding-type, dry mix, prepared, with chocolate icing	Baked Products	0.09 mg	10%
1826	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.09 mg	10%
1827	Babyfood, fruit, jarred, prunes	Babyfoods	0.09 mg	10%
1828	Lemon peel, raw	Fruits and fruit juices	0.09 mg	10%
1829	Orange peel, raw	Fruits and fruit juices	0.09 mg	10%
1830	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	0.09 mg	10%
1831	Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked	Baked Products	0.09 mg	10%
1832	Dessert, frozen, pudding pop, chocolate	Sweets	0.09 mg	10%
1833	Dessert, pudding, chocolate, ready-to-eat	Sweets	0.09 mg	10%
1834	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	0.09 mg	10%
1835	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	0.09 mg	10%
1836	Sweets, butter, maple	Sweets	0.09 mg	10%
1837	Mushroom, enoki, raw	Vegetables and Vegetable Products	0.09 mg	10%
1838	Pumpkin, boiled, drained	Vegetables and Vegetable Products	0.09 mg	10%
1839	Pie crust, standard type, homemade, baked	Baked Products	0.09 mg	10%
1840	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments	Fast Foods	0.09 mg	10%
1841	Bread, focaccia, Italian flatbread, plain	Baked Products	0.09 mg	10%
1842	Pizza, cheese, thin crust, frozen, cooked	Fast Foods	0.09 mg	10%
1843	Babyfood, cereal, wheat, with milk powder, dry	Babyfoods	0.09 mg	10%
1844	Beans, snap (Italian, green or yellow), fresh, microwaved	Vegetables and Vegetable Products	0.09 mg	10%
1845	Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla	Sweets	0.09 mg	10%
1846	Raspberry, frozen, unsweetened	Fruits and fruit juices	0.09 mg	10%
1847	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	0.09 mg	10%
1848	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	0.09 mg	10%
1849	Raspberry, raw	Fruits and fruit juices	0.09 mg	10%
1850	Peas, edible-podded (snow peas), frozen, boiled, drained	Vegetables and Vegetable Products	0.09 mg	10%

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Vegetarian foods high in Copper (Canadian (CNF))

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