Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3433 foods.

# Food Category Per 100 g % DV
1801 Sweets, topping, marshmallow cream Sweets 0.10 mg 11%
1802 Bread pudding, with raisins, homemade Baked Products 0.10 mg 11%
1803 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.10 mg 11%
1804 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.10 mg 11%
1805 Bread, potato Baked Products 0.09 mg 10%
1806 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.09 mg 10%
1807 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10%
1808 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.09 mg 10%
1809 Taro shoots, cooked Vegetables and Vegetable Products 0.09 mg 10%
1810 Seeds, lotus seeds, raw Nuts and Seeds 0.09 mg 10%
1811 Cake mix, angel food, dry, unprepared Baked Products 0.09 mg 10%
1812 Pepper, banana, raw Vegetables and Vegetable Products 0.09 mg 10%
1813 Sweets, maple taffy Sweets 0.09 mg 10%
1814 New Zealand spinach, raw Vegetables and Vegetable Products 0.09 mg 10%
1815 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10%
1816 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 10%
1817 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.09 mg 10%
1818 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.09 mg 10%
1819 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 0.09 mg 10%
1820 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.09 mg 10%
1821 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.09 mg 10%
1822 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.09 mg 10%
1823 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 0.09 mg 10%
1824 Sugar pie, 1 crust, homemade Baked Products 0.09 mg 10%
1825 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.09 mg 10%
1826 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.09 mg 10%
1827 Babyfood, fruit, jarred, prunes Babyfoods 0.09 mg 10%
1828 Lemon peel, raw Fruits and fruit juices 0.09 mg 10%
1829 Orange peel, raw Fruits and fruit juices 0.09 mg 10%
1830 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.09 mg 10%
1831 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 0.09 mg 10%
1832 Dessert, frozen, pudding pop, chocolate Sweets 0.09 mg 10%
1833 Dessert, pudding, chocolate, ready-to-eat Sweets 0.09 mg 10%
1834 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.09 mg 10%
1835 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.09 mg 10%
1836 Sweets, butter, maple Sweets 0.09 mg 10%
1837 Mushroom, enoki, raw Vegetables and Vegetable Products 0.09 mg 10%
1838 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.09 mg 10%
1839 Pie crust, standard type, homemade, baked Baked Products 0.09 mg 10%
1840 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 0.09 mg 10%
1841 Bread, focaccia, Italian flatbread, plain Baked Products 0.09 mg 10%
1842 Pizza, cheese, thin crust, frozen, cooked Fast Foods 0.09 mg 10%
1843 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 0.09 mg 10%
1844 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.09 mg 10%
1845 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.09 mg 10%
1846 Raspberry, frozen, unsweetened Fruits and fruit juices 0.09 mg 10%
1847 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.09 mg 10%
1848 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.09 mg 10%
1849 Raspberry, raw Fruits and fruit juices 0.09 mg 10%
1850 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 10%

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