The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1751–1800 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 0.12 mg | 13% |
| 1752 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 0.12 mg | 13% |
| 1753 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1754 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.12 mg | 13% |
| 1755 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1756 | Loganberries, frozen | Fruits and Fruit Juices | 0.12 mg | 13% |
| 1757 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 0.12 mg | 13% |
| 1758 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.12 mg | 13% |
| 1759 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.12 mg | 13% |
| 1760 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 0.12 mg | 13% |
| 1761 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1762 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1763 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1764 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1765 | Plantains, green, raw | Fruits and Fruit Juices | 0.12 mg | 13% |
| 1766 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 0.12 mg | 13% |
| 1767 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.12 mg | 13% |
| 1768 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.12 mg | 13% |
| 1769 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.12 mg | 13% |
| 1770 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.12 mg | 13% |
| 1771 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.12 mg | 13% |
| 1772 | Snacks, yucca (cassava) chips, salted | Snacks | 0.12 mg | 13% |
| 1773 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.12 mg | 13% |
| 1774 | Biscuits, mixed grain, refrigerated dough | Baked Products | 0.12 mg | 13% |
| 1775 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.12 mg | 13% |
| 1776 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.12 mg | 13% |
| 1777 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.12 mg | 13% |
| 1778 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1779 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1780 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.12 mg | 13% |
| 1781 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1782 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1783 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1784 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1785 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1786 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 0.12 mg | 13% |
| 1787 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.12 mg | 13% |
| 1788 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 0.11 mg | 13% |
| 1789 | Blackberry juice, canned | Fruits and Fruit Juices | 0.11 mg | 13% |
| 1790 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.11 mg | 13% |
| 1791 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.11 mg | 13% |
| 1792 | Cookies, vanilla sandwich with creme filling | Baked Products | 0.11 mg | 13% |
| 1793 | Egg, white, dried | Dairy and Egg Products | 0.11 mg | 13% |
| 1794 | McDONALD'S, french fries | Fast Foods | 0.11 mg | 13% |
| 1795 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 1796 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 0.11 mg | 13% |
| 1797 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 1798 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 1799 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 13% |
| 1800 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 13% |
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