Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 4066 foods.

# Food Category Per 100 g % DV
1751 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 13%
1752 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.12 mg 13%
1753 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 13%
1754 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.12 mg 13%
1755 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 0.12 mg 13%
1756 Chili with beans, canned Legumes and Legume Products 0.12 mg 13%
1757 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 0.12 mg 13%
1758 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.12 mg 13%
1759 Salad dressing, italian dressing, fat-free Fats and Oils 0.12 mg 13%
1760 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 0.12 mg 13%
1761 Snacks, tortilla chips, light (baked with less oil) Snacks 0.12 mg 13%
1762 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.12 mg 13%
1763 Plantains, green, raw Fruits and Fruit Juices 0.12 mg 13%
1764 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.12 mg 13%
1765 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.12 mg 13%
1766 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.12 mg 13%
1767 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.12 mg 13%
1768 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.12 mg 13%
1769 Snacks, KRAFT, CORNNUTS, plain Snacks 0.12 mg 13%
1770 Radishes, oriental, raw Vegetables and Vegetable Products 0.12 mg 13%
1771 Peppers, hungarian, raw Vegetables and Vegetable Products 0.12 mg 13%
1772 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.12 mg 13%
1773 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 13%
1774 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 13%
1775 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.12 mg 13%
1776 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.12 mg 13%
1777 Tomato products, canned, sauce Vegetables and Vegetable Products 0.12 mg 13%
1778 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.12 mg 13%
1779 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.12 mg 13%
1780 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.12 mg 13%
1781 Biscuits, mixed grain, refrigerated dough Baked Products 0.12 mg 13%
1782 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.12 mg 13%
1783 Snacks, yucca (cassava) chips, salted Snacks 0.12 mg 13%
1784 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 13%
1785 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.12 mg 13%
1786 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.12 mg 13%
1787 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 13%
1788 Egg, white, dried Dairy and Egg Products 0.11 mg 13%
1789 Cookies, vanilla sandwich with creme filling Baked Products 0.11 mg 13%
1790 Puff pastry, frozen, ready-to-bake Baked Products 0.11 mg 13%
1791 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.11 mg 13%
1792 Blackberry juice, canned Fruits and Fruit Juices 0.11 mg 13%
1793 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 0.11 mg 13%
1794 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 13%
1795 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.11 mg 13%
1796 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 13%
1797 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 13%
1798 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 13%
1799 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 13%
1800 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 13%

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