Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3433 foods.

# Food Category Per 100 g % DV
1751 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
1752 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
1753 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
1754 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.10 mg 11%
1755 Lasagna, vegetarian, homemade Mixed Dishes 0.10 mg 11%
1756 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.10 mg 11%
1757 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.10 mg 11%
1758 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11%
1759 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.10 mg 11%
1760 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
1761 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
1762 Radish, white icicle, raw Vegetables and Vegetable Products 0.10 mg 11%
1763 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 11%
1764 Sweets, sugars, maple, hard Sweets 0.10 mg 11%
1765 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11%
1766 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 11%
1767 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.10 mg 11%
1768 Toaster pastry, brown sugar and cinnamon Baked Products 0.10 mg 11%
1769 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.10 mg 11%
1770 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.10 mg 11%
1771 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.10 mg 11%
1772 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.10 mg 11%
1773 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 0.10 mg 11%
1774 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 11%
1775 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
1776 Soup, lentil, homemade Soups, Sauces and Gravies 0.10 mg 11%
1777 Poutine Mixed Dishes 0.10 mg 11%
1778 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.10 mg 11%
1779 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.10 mg 11%
1780 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
1781 Juice drink, citrus fruit, frozen concentrate Beverages 0.10 mg 11%
1782 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.10 mg 11%
1783 Snacks, tortilla chips, plain Snacks 0.10 mg 11%
1784 Candies, marshmallow Sweets 0.10 mg 11%
1785 Fast foods, mexican, tostada with guacamole Fast Foods 0.10 mg 11%
1786 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 0.10 mg 11%
1787 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.10 mg 11%
1788 Raspberry, wild, raw Fruits and fruit juices 0.10 mg 11%
1789 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
1790 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.10 mg 11%
1791 Cracker, rye, sandwich-type with cheese filling Baked Products 0.10 mg 11%
1792 Cabbage, napa, cooked Vegetables and Vegetable Products 0.10 mg 11%
1793 Chili con carne with beans, canned Mixed Dishes 0.10 mg 11%
1794 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.10 mg 11%
1795 Egg roll, vegetable, refrigerated, heated Mixed Dishes 0.10 mg 11%
1796 Kumquat, raw Fruits and fruit juices 0.10 mg 11%
1797 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.10 mg 11%
1798 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.10 mg 11%
1799 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.10 mg 11%
1800 Sweet roll, cheese Baked Products 0.10 mg 11%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free