Vegetarian foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1751–1800 of 3,433 foods

#	Food	Category	Per 100 g	% DV
1751	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%
1752	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%
1753	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%
1754	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	0.10 mg	11%
1755	Lasagna, vegetarian, homemade	Mixed Dishes	0.10 mg	11%
1756	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	0.10 mg	11%
1757	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.10 mg	11%
1758	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%
1759	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.10 mg	11%
1760	Peas, green, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%
1761	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%
1762	Radish, white icicle, raw	Vegetables and Vegetable Products	0.10 mg	11%
1763	Potato, hashed brown, frozen, plain, unprepared	Vegetables and Vegetable Products	0.10 mg	11%
1764	Sweets, sugars, maple, hard	Sweets	0.10 mg	11%
1765	Peach, spiced, canned whole, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%
1766	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	11%
1767	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	0.10 mg	11%
1768	Toaster pastry, brown sugar and cinnamon	Baked Products	0.10 mg	11%
1769	Pasta, egg noodles, enriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%
1770	Pasta, egg noodles, unenriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%
1771	Pasta, egg noodles, unenriched, cooked, salted	Cereals, Grains and Pasta	0.10 mg	11%
1772	Pasta, egg noodles, enriched, cooked, salted	Cereals, Grains and Pasta	0.10 mg	11%
1773	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	Fast Foods	0.10 mg	11%
1774	Beans, liquid from stewed kidney beans	Legumes and Legume Products	0.10 mg	11%
1775	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%
1776	Soup, lentil, homemade	Soups, Sauces and Gravies	0.10 mg	11%
1777	Poutine	Mixed Dishes	0.10 mg	11%
1778	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	0.10 mg	11%
1779	Squash, summer, zucchini, baby, raw	Vegetables and Vegetable Products	0.10 mg	11%
1780	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%
1781	Juice drink, citrus fruit, frozen concentrate	Beverages	0.10 mg	11%
1782	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	0.10 mg	11%
1783	Snacks, tortilla chips, plain	Snacks	0.10 mg	11%
1784	Candies, marshmallow	Sweets	0.10 mg	11%
1785	Fast foods, mexican, tostada with guacamole	Fast Foods	0.10 mg	11%
1786	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	0.10 mg	11%
1787	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.10 mg	11%
1788	Raspberry, wild, raw	Fruits and fruit juices	0.10 mg	11%
1789	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%
1790	Asparagus, canned, drained solids	Vegetables and Vegetable Products	0.10 mg	11%
1791	Cracker, rye, sandwich-type with cheese filling	Baked Products	0.10 mg	11%
1792	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.10 mg	11%
1793	Chili con carne with beans, canned	Mixed Dishes	0.10 mg	11%
1794	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.10 mg	11%
1795	Egg roll, vegetable, refrigerated, heated	Mixed Dishes	0.10 mg	11%
1796	Kumquat, raw	Fruits and fruit juices	0.10 mg	11%
1797	Tomato, red, ripe, stewed (scalloped with breadcrumbs)	Vegetables and Vegetable Products	0.10 mg	11%
1798	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	0.10 mg	11%
1799	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	0.10 mg	11%
1800	Sweet roll, cheese	Baked Products	0.10 mg	11%

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Vegetarian foods high in Copper (Canadian (CNF))

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