Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 4066 foods.

# Food Category Per 100 g % DV
1701 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.12 mg 14%
1702 Chayote, fruit, raw Vegetables and Vegetable Products 0.12 mg 14%
1703 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.12 mg 14%
1704 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.12 mg 14%
1705 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 14%
1706 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 14%
1707 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.12 mg 14%
1708 Bread, pan dulce, sweet yeast bread Baked Products 0.12 mg 13%
1709 Arrowroot, raw Vegetables and Vegetable Products 0.12 mg 13%
1710 Wild rice, cooked Cereal Grains and Pasta 0.12 mg 13%
1711 Salad dressing, french dressing, fat-free Fats and Oils 0.12 mg 13%
1712 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.12 mg 13%
1713 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.12 mg 13%
1714 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.12 mg 13%
1715 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 0.12 mg 13%
1716 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.12 mg 13%
1717 Bread, Italian Baked Products 0.12 mg 13%
1718 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 0.12 mg 13%
1719 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 0.12 mg 13%
1720 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 0.12 mg 13%
1721 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.12 mg 13%
1722 Taco shells, baked, without added salt Baked Products 0.12 mg 13%
1723 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 0.12 mg 13%
1724 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.12 mg 13%
1725 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.12 mg 13%
1726 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.12 mg 13%
1727 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.12 mg 13%
1728 Parsnips, raw Vegetables and Vegetable Products 0.12 mg 13%
1729 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 0.12 mg 13%
1730 Gravy, au jus, dry Soups, Sauces, and Gravies 0.12 mg 13%
1731 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.12 mg 13%
1732 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.12 mg 13%
1733 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.12 mg 13%
1734 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.12 mg 13%
1735 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.12 mg 13%
1736 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 0.12 mg 13%
1737 Grapes, muscadine, raw Fruits and Fruit Juices 0.12 mg 13%
1738 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.12 mg 13%
1739 Pie, chocolate creme, commercially prepared Baked Products 0.12 mg 13%
1740 DENNY'S, top sirloin steak Restaurant Foods 0.12 mg 13%
1741 Crackers, cheese, reduced fat Baked Products 0.12 mg 13%
1742 Snacks, corn-based, extruded, onion-flavor Snacks 0.12 mg 13%
1743 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 13%
1744 Potato salad, home-prepared Vegetables and Vegetable Products 0.12 mg 13%
1745 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.12 mg 13%
1746 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.12 mg 13%
1747 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.12 mg 13%
1748 Dessert topping, powdered Dairy and Egg Products 0.12 mg 13%
1749 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.12 mg 13%
1750 Loganberries, frozen Fruits and Fruit Juices 0.12 mg 13%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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