The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1701–1750 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.12 mg | 14% |
| 1702 | CRACKER BARREL, steak fries | Restaurant Foods | 0.12 mg | 14% |
| 1703 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 0.12 mg | 14% |
| 1704 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.12 mg | 14% |
| 1705 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 0.12 mg | 14% |
| 1706 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 14% |
| 1707 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 14% |
| 1708 | Bread, Italian | Baked Products | 0.12 mg | 13% |
| 1709 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.12 mg | 13% |
| 1710 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.12 mg | 13% |
| 1711 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.12 mg | 13% |
| 1712 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 0.12 mg | 13% |
| 1713 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.12 mg | 13% |
| 1714 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.12 mg | 13% |
| 1715 | Wild rice, cooked | Cereal Grains and Pasta | 0.12 mg | 13% |
| 1716 | Arrowroot, raw | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1717 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.12 mg | 13% |
| 1718 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 0.12 mg | 13% |
| 1719 | Taco shells, baked, without added salt | Baked Products | 0.12 mg | 13% |
| 1720 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 0.12 mg | 13% |
| 1721 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 0.12 mg | 13% |
| 1722 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 0.12 mg | 13% |
| 1723 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 0.12 mg | 13% |
| 1724 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 0.12 mg | 13% |
| 1725 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.12 mg | 13% |
| 1726 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 0.12 mg | 13% |
| 1727 | Parsnips, raw | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1728 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1729 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1730 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 0.12 mg | 13% |
| 1731 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.12 mg | 13% |
| 1732 | Grapes, muscadine, raw | Fruits and Fruit Juices | 0.12 mg | 13% |
| 1733 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 0.12 mg | 13% |
| 1734 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.12 mg | 13% |
| 1735 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.12 mg | 13% |
| 1736 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 0.12 mg | 13% |
| 1737 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.12 mg | 13% |
| 1738 | Pie, chocolate creme, commercially prepared | Baked Products | 0.12 mg | 13% |
| 1739 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.12 mg | 13% |
| 1740 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.12 mg | 13% |
| 1741 | Dessert topping, powdered | Dairy and Egg Products | 0.12 mg | 13% |
| 1742 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.12 mg | 13% |
| 1743 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1744 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1745 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.12 mg | 13% |
| 1746 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.12 mg | 13% |
| 1747 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.12 mg | 13% |
| 1748 | Crackers, cheese, reduced fat | Baked Products | 0.12 mg | 13% |
| 1749 | DENNY'S, top sirloin steak | Restaurant Foods | 0.12 mg | 13% |
| 1750 | Chili with beans, canned | Legumes and Legume Products | 0.12 mg | 13% |
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