Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3433 foods.

# Food Category Per 100 g % DV
1701 Phyllo dough Baked Products 0.10 mg 11%
1702 Snacks, corn-based, extruded, chips, plain Snacks 0.10 mg 11%
1703 Snacks, tortilla chips, ranch Snacks 0.10 mg 11%
1704 Tomato, yellow, raw Vegetables and Vegetable Products 0.10 mg 11%
1705 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.10 mg 11%
1706 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.10 mg 11%
1707 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.10 mg 11%
1708 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.10 mg 11%
1709 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.10 mg 11%
1710 Gravy, au jus, canned Soups, Sauces and Gravies 0.10 mg 11%
1711 Gravy, mushroom, canned Soups, Sauces and Gravies 0.10 mg 11%
1712 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.10 mg 11%
1713 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 11%
1714 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11%
1715 Cassava (manioc), raw Vegetables and Vegetable Products 0.10 mg 11%
1716 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.10 mg 11%
1717 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
1718 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.10 mg 11%
1719 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
1720 Carrot, baby, raw Vegetables and Vegetable Products 0.10 mg 11%
1721 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.10 mg 11%
1722 Croissant, cheese, commercial Baked Products 0.10 mg 11%
1723 Danish pastry, cinnamon Baked Products 0.10 mg 11%
1724 Muffin, blueberry, toaster-type, toasted Baked Products 0.10 mg 11%
1725 Sweets, jams and preserves Sweets 0.10 mg 11%
1726 Sweets, jams and preserves, apricot Sweets 0.10 mg 11%
1727 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.10 mg 11%
1728 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.10 mg 11%
1729 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.10 mg 11%
1730 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.10 mg 11%
1731 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.10 mg 11%
1732 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.10 mg 11%
1733 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.10 mg 11%
1734 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.10 mg 11%
1735 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.10 mg 11%
1736 Snacks, RICE KRISPIES SQUARES Snacks 0.10 mg 11%
1737 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 11%
1738 Breakfast bar, corn flake crust with fruit Baked Products 0.10 mg 11%
1739 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 0.10 mg 11%
1740 Cloudberry (bakeapple), native Fruits and fruit juices 0.10 mg 11%
1741 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.10 mg 11%
1742 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.10 mg 11%
1743 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
1744 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
1745 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.10 mg 11%
1746 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.10 mg 11%
1747 Fast foods, pizza, cheese, thin crust Fast Foods 0.10 mg 11%
1748 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.10 mg 11%
1749 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%
1750 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 11%

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