Vegetarian foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1701–1750 of 3,433 foods

#	Food	Category	Per 100 g	% DV
1701	Phyllo dough	Baked Products	0.10 mg	11%
1702	Snacks, corn-based, extruded, chips, plain	Snacks	0.10 mg	11%
1703	Snacks, tortilla chips, ranch	Snacks	0.10 mg	11%
1704	Tomato, yellow, raw	Vegetables and Vegetable Products	0.10 mg	11%
1705	Soup, cream, asparagus, canned, condensed	Soups, Sauces and Gravies	0.10 mg	11%
1706	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	0.10 mg	11%
1707	Soup, onion, canned, condensed	Soups, Sauces and Gravies	0.10 mg	11%
1708	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	0.10 mg	11%
1709	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	0.10 mg	11%
1710	Gravy, au jus, canned	Soups, Sauces and Gravies	0.10 mg	11%
1711	Gravy, mushroom, canned	Soups, Sauces and Gravies	0.10 mg	11%
1712	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	0.10 mg	11%
1713	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	0.10 mg	11%
1714	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%
1715	Cassava (manioc), raw	Vegetables and Vegetable Products	0.10 mg	11%
1716	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.10 mg	11%
1717	Peas and onions, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%
1718	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.10 mg	11%
1719	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%
1720	Carrot, baby, raw	Vegetables and Vegetable Products	0.10 mg	11%
1721	Cookie, vanilla wafer, 12 to 17% fat	Baked Products	0.10 mg	11%
1722	Croissant, cheese, commercial	Baked Products	0.10 mg	11%
1723	Danish pastry, cinnamon	Baked Products	0.10 mg	11%
1724	Muffin, blueberry, toaster-type, toasted	Baked Products	0.10 mg	11%
1725	Sweets, jams and preserves	Sweets	0.10 mg	11%
1726	Sweets, jams and preserves, apricot	Sweets	0.10 mg	11%
1727	Grains, wheat flour, white, tortilla mix	Cereals, Grains and Pasta	0.10 mg	11%
1728	Pasta, spaghetti, enriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%
1729	Pasta, spaghetti, enriched, cooked, salted	Cereals, Grains and Pasta	0.10 mg	11%
1730	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%
1731	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.10 mg	11%
1732	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.10 mg	11%
1733	Pasta, macaroni (elbow), enriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%
1734	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.10 mg	11%
1735	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	0.10 mg	11%
1736	Snacks, RICE KRISPIES SQUARES	Snacks	0.10 mg	11%
1737	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.10 mg	11%
1738	Breakfast bar, corn flake crust with fruit	Baked Products	0.10 mg	11%
1739	Mountain sorrel, native, leaves, raw	Vegetables and Vegetable Products	0.10 mg	11%
1740	Cloudberry (bakeapple), native	Fruits and fruit juices	0.10 mg	11%
1741	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	0.10 mg	11%
1742	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.10 mg	11%
1743	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%
1744	Beans, pinto, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%
1745	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.10 mg	11%
1746	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	0.10 mg	11%
1747	Fast foods, pizza, cheese, thin crust	Fast Foods	0.10 mg	11%
1748	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.10 mg	11%
1749	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%
1750	Peas, pigeon, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mg	11%

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Vegetarian foods high in Copper (Canadian (CNF))

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