Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 4066 foods.

# Food Category Per 100 g % DV
1651 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.13 mg 14%
1652 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.13 mg 14%
1653 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.13 mg 14%
1654 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.13 mg 14%
1655 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.13 mg 14%
1656 Bread, oat bran, toasted Baked Products 0.13 mg 14%
1657 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.13 mg 14%
1658 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 0.13 mg 14%
1659 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.13 mg 14%
1660 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.13 mg 14%
1661 Soybeans, green, raw Vegetables and Vegetable Products 0.13 mg 14%
1662 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.13 mg 14%
1663 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 0.13 mg 14%
1664 Snacks, granola bars, hard, almond Snacks 0.13 mg 14%
1665 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.13 mg 14%
1666 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 14%
1667 Pumpkin, raw Vegetables and Vegetable Products 0.13 mg 14%
1668 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14%
1669 BURGER KING, french fries Fast Foods 0.13 mg 14%
1670 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.13 mg 14%
1671 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 14%
1672 BURGER KING, Hash Brown Rounds Fast Foods 0.13 mg 14%
1673 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.13 mg 14%
1674 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.13 mg 14%
1675 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 0.13 mg 14%
1676 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.13 mg 14%
1677 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.13 mg 14%
1678 Pretzels, soft, unsalted Snacks 0.13 mg 14%
1679 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.13 mg 14%
1680 Pretzels, soft Snacks 0.13 mg 14%
1681 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.13 mg 14%
1682 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 14%
1683 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14%
1684 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.13 mg 14%
1685 Frostings, coconut-nut, ready-to-eat Sweets 0.12 mg 14%
1686 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.12 mg 14%
1687 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 0.12 mg 14%
1688 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 0.12 mg 14%
1689 Crackers, cheese, regular Baked Products 0.12 mg 14%
1690 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.12 mg 14%
1691 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.12 mg 14%
1692 Nabisco, Nabisco Ritz Crackers Baked Products 0.12 mg 14%
1693 Figs, dried, stewed Fruits and Fruit Juices 0.12 mg 14%
1694 Noodles, chinese, chow mein Cereal Grains and Pasta 0.12 mg 14%
1695 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.12 mg 14%
1696 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.12 mg 14%
1697 Fast foods, potato, french fried in vegetable oil Fast Foods 0.12 mg 14%
1698 Soymilk (All flavors), enhanced Legumes and Legume Products 0.12 mg 14%
1699 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 0.12 mg 14%
1700 CRACKER BARREL, steak fries Restaurant Foods 0.12 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free