The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1651–1700 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1652 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1653 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1654 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.13 mg | 14% |
| 1655 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 0.13 mg | 14% |
| 1656 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.13 mg | 14% |
| 1657 | Bread, oat bran, toasted | Baked Products | 0.13 mg | 14% |
| 1658 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.13 mg | 14% |
| 1659 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 0.13 mg | 14% |
| 1660 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.13 mg | 14% |
| 1661 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1662 | Soybeans, green, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1663 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 0.13 mg | 14% |
| 1664 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.13 mg | 14% |
| 1665 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.13 mg | 14% |
| 1666 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.13 mg | 14% |
| 1667 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1668 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1669 | BURGER KING, french fries | Fast Foods | 0.13 mg | 14% |
| 1670 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1671 | Pumpkin, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1672 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1673 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 0.13 mg | 14% |
| 1674 | Snacks, granola bars, hard, almond | Snacks | 0.13 mg | 14% |
| 1675 | Pretzels, soft, unsalted | Snacks | 0.13 mg | 14% |
| 1676 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.13 mg | 14% |
| 1677 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 0.13 mg | 14% |
| 1678 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 0.13 mg | 14% |
| 1679 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 0.13 mg | 14% |
| 1680 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1681 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1682 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.13 mg | 14% |
| 1683 | Pretzels, soft | Snacks | 0.13 mg | 14% |
| 1684 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.13 mg | 14% |
| 1685 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.12 mg | 14% |
| 1686 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 0.12 mg | 14% |
| 1687 | Crackers, cheese, regular | Baked Products | 0.12 mg | 14% |
| 1688 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 0.12 mg | 14% |
| 1689 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 0.12 mg | 14% |
| 1690 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 0.12 mg | 14% |
| 1691 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.12 mg | 14% |
| 1692 | Figs, dried, stewed | Fruits and Fruit Juices | 0.12 mg | 14% |
| 1693 | Nabisco, Nabisco Ritz Crackers | Baked Products | 0.12 mg | 14% |
| 1694 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.12 mg | 14% |
| 1695 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.12 mg | 14% |
| 1696 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.12 mg | 14% |
| 1697 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.12 mg | 14% |
| 1698 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 0.12 mg | 14% |
| 1699 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.12 mg | 14% |
| 1700 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.12 mg | 14% |
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