Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3433 foods.

# Food Category Per 100 g % DV
1651 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 12%
1652 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.11 mg 12%
1653 Dessert, frozen, ice cream cookie sandwich Sweets 0.11 mg 12%
1654 Snacks, tortilla chips, plain, yellow corn Snacks 0.10 mg 12%
1655 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 12%
1656 Raspberry, frozen, sweetened Fruits and fruit juices 0.10 mg 12%
1657 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.10 mg 12%
1658 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 12%
1659 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.10 mg 12%
1660 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.10 mg 12%
1661 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.10 mg 12%
1662 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 12%
1663 Meatless, bacon Legumes and Legume Products 0.10 mg 12%
1664 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.10 mg 12%
1665 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.10 mg 12%
1666 Fast foods, pizza, cheese, regular crust Fast Foods 0.10 mg 12%
1667 Cherry, sour, red, raw Fruits and fruit juices 0.10 mg 12%
1668 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 12%
1669 Carrot, canned, drained solids Vegetables and Vegetable Products 0.10 mg 12%
1670 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.10 mg 12%
1671 Cracker, standard snack-type Baked Products 0.10 mg 12%
1672 Snacks, potato chips, white, restructured, baked Snacks 0.10 mg 12%
1673 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.10 mg 12%
1674 Fast foods, pizza, cheese, thick crust Fast Foods 0.10 mg 12%
1675 Pear, bosc, raw Fruits and fruit juices 0.10 mg 12%
1676 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.10 mg 12%
1677 Frozen, dessert, ice milk bar, low fat Sweets 0.10 mg 11%
1678 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.10 mg 11%
1679 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.10 mg 11%
1680 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11%
1681 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11%
1682 Butterbur (fuki), raw Vegetables and Vegetable Products 0.10 mg 11%
1683 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
1684 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
1685 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 11%
1686 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.10 mg 11%
1687 Milk shake (fast food), vanilla Beverages 0.10 mg 11%
1688 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 0.10 mg 11%
1689 Dessert, frozen, ice cream, chocolate, light Sweets 0.10 mg 11%
1690 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.10 mg 11%
1691 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.10 mg 11%
1692 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.10 mg 11%
1693 Snacks, tortilla chips, nacho Snacks 0.10 mg 11%
1694 Fast foods, breakfast, english muffin with butter Fast Foods 0.10 mg 11%
1695 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.10 mg 11%
1696 Corn fritter Baked Products 0.10 mg 11%
1697 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 11%
1698 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 11%
1699 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.10 mg 11%
1700 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.10 mg 11%

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