Vegetarian foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1651–1700 of 3,433 foods

#	Food	Category	Per 100 g	% DV
1651	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.11 mg	12%
1652	Peas, green, canned, drained solids	Vegetables and Vegetable Products	0.11 mg	12%
1653	Dessert, frozen, ice cream cookie sandwich	Sweets	0.11 mg	12%
1654	Snacks, tortilla chips, plain, yellow corn	Snacks	0.10 mg	12%
1655	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.10 mg	12%
1656	Raspberry, frozen, sweetened	Fruits and fruit juices	0.10 mg	12%
1657	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mg	12%
1658	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mg	12%
1659	Drumstick (horseradish-tree), leaves, raw	Vegetables and Vegetable Products	0.10 mg	12%
1660	Peas, pigeon, boiled, drained	Vegetables and Vegetable Products	0.10 mg	12%
1661	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.10 mg	12%
1662	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mg	12%
1663	Meatless, bacon	Legumes and Legume Products	0.10 mg	12%
1664	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	0.10 mg	12%
1665	Soup, cream, potato, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.10 mg	12%
1666	Fast foods, pizza, cheese, regular crust	Fast Foods	0.10 mg	12%
1667	Cherry, sour, red, raw	Fruits and fruit juices	0.10 mg	12%
1668	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	12%
1669	Carrot, canned, drained solids	Vegetables and Vegetable Products	0.10 mg	12%
1670	Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	Vegetables and Vegetable Products	0.10 mg	12%
1671	Cracker, standard snack-type	Baked Products	0.10 mg	12%
1672	Snacks, potato chips, white, restructured, baked	Snacks	0.10 mg	12%
1673	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	0.10 mg	12%
1674	Fast foods, pizza, cheese, thick crust	Fast Foods	0.10 mg	12%
1675	Pear, bosc, raw	Fruits and fruit juices	0.10 mg	12%
1676	Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk	Beverages	0.10 mg	12%
1677	Frozen, dessert, ice milk bar, low fat	Sweets	0.10 mg	11%
1678	Hot chocolate, cocoa, homemade, prepared with 2% milk	Beverages	0.10 mg	11%
1679	Soup, cream, potato, canned, condensed, water added	Soups, Sauces and Gravies	0.10 mg	11%
1680	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%
1681	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%
1682	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.10 mg	11%
1683	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%
1684	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%
1685	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	11%
1686	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.10 mg	11%
1687	Milk shake (fast food), vanilla	Beverages	0.10 mg	11%
1688	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.10 mg	11%
1689	Dessert, frozen, ice cream, chocolate, light	Sweets	0.10 mg	11%
1690	Potato, mashed, dehydrated, granules without milk, unprepared	Vegetables and Vegetable Products	0.10 mg	11%
1691	Potato, hashed brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	0.10 mg	11%
1692	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.10 mg	11%
1693	Snacks, tortilla chips, nacho	Snacks	0.10 mg	11%
1694	Fast foods, breakfast, english muffin with butter	Fast Foods	0.10 mg	11%
1695	Babyfood, cereal, rice, with yogourt, with fruit, dry	Babyfoods	0.10 mg	11%
1696	Corn fritter	Baked Products	0.10 mg	11%
1697	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mg	11%
1698	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mg	11%
1699	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.10 mg	11%
1700	Doughnut (donut), cake-type, plain, sugared or glazed	Baked Products	0.10 mg	11%

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Vegetarian foods high in Copper (Canadian (CNF))

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