Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 4066 foods.

# Food Category Per 100 g % DV
1601 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15%
1602 Hearts of palm, canned Vegetables and Vegetable Products 0.13 mg 15%
1603 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.13 mg 15%
1604 Pumpkin leaves, raw Vegetables and Vegetable Products 0.13 mg 15%
1605 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15%
1606 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15%
1607 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15%
1608 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15%
1609 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.13 mg 15%
1610 Crackers, water biscuits Baked Products 0.13 mg 15%
1611 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15%
1612 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15%
1613 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 0.13 mg 15%
1614 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 0.13 mg 15%
1615 Frozen yogurts, chocolate, soft-serve Sweets 0.13 mg 15%
1616 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.13 mg 15%
1617 Dock, raw Vegetables and Vegetable Products 0.13 mg 15%
1618 Cookies, oatmeal, reduced fat Baked Products 0.13 mg 15%
1619 Beverages, Whiskey sour mix, powder Beverages 0.13 mg 14%
1620 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 0.13 mg 14%
1621 Bread, irish soda, prepared from recipe Baked Products 0.13 mg 14%
1622 Candies, caramels, chocolate-flavor roll Sweets 0.13 mg 14%
1623 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.13 mg 14%
1624 Kiwifruit, green, raw Fruits and Fruit Juices 0.13 mg 14%
1625 Quinces, raw Fruits and Fruit Juices 0.13 mg 14%
1626 Seaweed, kelp, raw Vegetables and Vegetable Products 0.13 mg 14%
1627 Spinach, raw Vegetables and Vegetable Products 0.13 mg 14%
1628 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.13 mg 14%
1629 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.13 mg 14%
1630 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.13 mg 14%
1631 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.13 mg 14%
1632 Syrups, sorghum Sweets 0.13 mg 14%
1633 Rice flour, white, unenriched Cereal Grains and Pasta 0.13 mg 14%
1634 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.13 mg 14%
1635 Borage, raw Vegetables and Vegetable Products 0.13 mg 14%
1636 Babyfood, crackers, vegetable Baby Foods 0.13 mg 14%
1637 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.13 mg 14%
1638 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 0.13 mg 14%
1639 Refried beans, canned, traditional style Legumes and Legume Products 0.13 mg 14%
1640 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.13 mg 14%
1641 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.13 mg 14%
1642 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.13 mg 14%
1643 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.13 mg 14%
1644 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 0.13 mg 14%
1645 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.13 mg 14%
1646 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.13 mg 14%
1647 Kohlrabi, raw Vegetables and Vegetable Products 0.13 mg 14%
1648 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.13 mg 14%
1649 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.13 mg 14%
1650 Peppers, serrano, raw Vegetables and Vegetable Products 0.13 mg 14%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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