The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1601–1650 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1602 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1603 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1604 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1605 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1606 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1607 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1608 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1609 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 0.13 mg | 15% |
| 1610 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 0.13 mg | 15% |
| 1611 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1612 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1613 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 0.13 mg | 15% |
| 1614 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.13 mg | 15% |
| 1615 | Cookies, oatmeal, reduced fat | Baked Products | 0.13 mg | 15% |
| 1616 | Dock, raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1617 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.13 mg | 15% |
| 1618 | Frozen yogurts, chocolate, soft-serve | Sweets | 0.13 mg | 15% |
| 1619 | Bread, irish soda, prepared from recipe | Baked Products | 0.13 mg | 14% |
| 1620 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 0.13 mg | 14% |
| 1621 | Beverages, Whiskey sour mix, powder | Beverages | 0.13 mg | 14% |
| 1622 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 0.13 mg | 14% |
| 1623 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 0.13 mg | 14% |
| 1624 | Babyfood, crackers, vegetable | Baby Foods | 0.13 mg | 14% |
| 1625 | Borage, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1626 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1627 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.13 mg | 14% |
| 1628 | Syrups, sorghum | Sweets | 0.13 mg | 14% |
| 1629 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1630 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.13 mg | 14% |
| 1631 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.13 mg | 14% |
| 1632 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1633 | Spinach, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1634 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1635 | Quinces, raw | Fruits and Fruit Juices | 0.13 mg | 14% |
| 1636 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.13 mg | 14% |
| 1637 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.13 mg | 14% |
| 1638 | Candies, caramels, chocolate-flavor roll | Sweets | 0.13 mg | 14% |
| 1639 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.13 mg | 14% |
| 1640 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.13 mg | 14% |
| 1641 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 0.13 mg | 14% |
| 1642 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.13 mg | 14% |
| 1643 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 0.13 mg | 14% |
| 1644 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 0.13 mg | 14% |
| 1645 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 0.13 mg | 14% |
| 1646 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.13 mg | 14% |
| 1647 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.13 mg | 14% |
| 1648 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1649 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1650 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
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