Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 3433 foods.

# Food Category Per 100 g % DV
1601 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.11 mg 12%
1602 Malabar spinach, cooked Vegetables and Vegetable Products 0.11 mg 12%
1603 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.11 mg 12%
1604 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.11 mg 12%
1605 Pineapple, raw Fruits and fruit juices 0.11 mg 12%
1606 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.11 mg 12%
1607 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.11 mg 12%
1608 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.11 mg 12%
1609 Lemonade with artificial sweetener, powder Beverages 0.11 mg 12%
1610 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.11 mg 12%
1611 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.11 mg 12%
1612 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.11 mg 12%
1613 Snacks, tortilla chips, low fat, baked without fat Snacks 0.11 mg 12%
1614 Snacks, tortilla chips, unsalted, low fat Snacks 0.11 mg 12%
1615 Sweets, sugars, maple, granulated Sweets 0.11 mg 12%
1616 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.11 mg 12%
1617 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12%
1618 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12%
1619 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12%
1620 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.11 mg 12%
1621 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.11 mg 12%
1622 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.11 mg 12%
1623 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12%
1624 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 12%
1625 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.11 mg 12%
1626 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 0.11 mg 12%
1627 Okra (gumbo), raw Vegetables and Vegetable Products 0.11 mg 12%
1628 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.11 mg 12%
1629 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.11 mg 12%
1630 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.11 mg 12%
1631 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 0.11 mg 12%
1632 Lasagna, cheese, frozen, prepared Mixed Dishes 0.11 mg 12%
1633 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 12%
1634 Potato, flesh, raw Vegetables and Vegetable Products 0.11 mg 12%
1635 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.11 mg 12%
1636 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.11 mg 12%
1637 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.11 mg 12%
1638 Bread, garlic Baked Products 0.11 mg 12%
1639 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 0.11 mg 12%
1640 Babyfood, snack, biscuit, mixed grain Babyfoods 0.11 mg 12%
1641 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.11 mg 12%
1642 Currant, red and white, raw Fruits and fruit juices 0.11 mg 12%
1643 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.11 mg 12%
1644 Pumpkin, canned Vegetables and Vegetable Products 0.11 mg 12%
1645 Vine spinach, raw Vegetables and Vegetable Products 0.11 mg 12%
1646 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.11 mg 12%
1647 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.11 mg 12%
1648 Pie, tourtiere, commercial Baked Products 0.11 mg 12%
1649 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.11 mg 12%
1650 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.11 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free