The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1601–1650 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 0.11 mg | 12% |
| 1602 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1603 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.11 mg | 12% |
| 1604 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 12% |
| 1605 | Pineapple, raw | Fruits and fruit juices | 0.11 mg | 12% |
| 1606 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1607 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.11 mg | 12% |
| 1608 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.11 mg | 12% |
| 1609 | Lemonade with artificial sweetener, powder | Beverages | 0.11 mg | 12% |
| 1610 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 0.11 mg | 12% |
| 1611 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.11 mg | 12% |
| 1612 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 0.11 mg | 12% |
| 1613 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.11 mg | 12% |
| 1614 | Snacks, tortilla chips, unsalted, low fat | Snacks | 0.11 mg | 12% |
| 1615 | Sweets, sugars, maple, granulated | Sweets | 0.11 mg | 12% |
| 1616 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 0.11 mg | 12% |
| 1617 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1618 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1619 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1620 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1621 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1622 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1623 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1624 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1625 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.11 mg | 12% |
| 1626 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 0.11 mg | 12% |
| 1627 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1628 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1629 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 0.11 mg | 12% |
| 1630 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 0.11 mg | 12% |
| 1631 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 0.11 mg | 12% |
| 1632 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 0.11 mg | 12% |
| 1633 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 12% |
| 1634 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1635 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1636 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.11 mg | 12% |
| 1637 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1638 | Bread, garlic | Baked Products | 0.11 mg | 12% |
| 1639 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 0.11 mg | 12% |
| 1640 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 0.11 mg | 12% |
| 1641 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.11 mg | 12% |
| 1642 | Currant, red and white, raw | Fruits and fruit juices | 0.11 mg | 12% |
| 1643 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1644 | Pumpkin, canned | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1645 | Vine spinach, raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1646 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1647 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.11 mg | 12% |
| 1648 | Pie, tourtiere, commercial | Baked Products | 0.11 mg | 12% |
| 1649 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.11 mg | 12% |
| 1650 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.11 mg | 12% |
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