Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 4066 foods.

# Food Category Per 100 g % DV
1551 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.14 mg 15%
1552 Beverages, coffee, instant, regular, powder Beverages 0.14 mg 15%
1553 Raspberry juice concentrate Fruits and Fruit Juices 0.14 mg 15%
1554 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.14 mg 15%
1555 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.14 mg 15%
1556 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 15%
1557 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 15%
1558 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.14 mg 15%
1559 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.14 mg 15%
1560 Bread, white, commercially prepared, toasted Baked Products 0.14 mg 15%
1561 Pancakes, special dietary, dry mix Baked Products 0.14 mg 15%
1562 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.14 mg 15%
1563 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.14 mg 15%
1564 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 15%
1565 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.14 mg 15%
1566 Carambola, (starfruit), raw Fruits and Fruit Juices 0.14 mg 15%
1567 Cookies, oatmeal sandwich, with creme filling Baked Products 0.14 mg 15%
1568 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.14 mg 15%
1569 Snack, potato chips, made from dried potatoes, plain Snacks 0.14 mg 15%
1570 Snacks, cornnuts, barbecue-flavor Snacks 0.14 mg 15%
1571 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 0.14 mg 15%
1572 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.14 mg 15%
1573 Rolls, dinner, oat bran Baked Products 0.14 mg 15%
1574 Cream substitute, flavored, powdered Dairy and Egg Products 0.14 mg 15%
1575 Bread, oat bran Baked Products 0.14 mg 15%
1576 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.14 mg 15%
1577 Rolls, french Baked Products 0.14 mg 15%
1578 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.14 mg 15%
1579 Bread, roll, Mexican, bollilo Baked Products 0.14 mg 15%
1580 Soy sauce made from soy (tamari) Legumes and Legume Products 0.14 mg 15%
1581 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.14 mg 15%
1582 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 15%
1583 Ice creams, chocolate Sweets 0.14 mg 15%
1584 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 15%
1585 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.14 mg 15%
1586 Ice creams, regular, low carbohydrate, chocolate Sweets 0.14 mg 15%
1587 Snacks, oriental mix, rice-based Snacks 0.13 mg 15%
1588 Candies, nougat, with almonds Sweets 0.13 mg 15%
1589 Cornsalad, raw Vegetables and Vegetable Products 0.13 mg 15%
1590 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.13 mg 15%
1591 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 0.13 mg 15%
1592 Cookies, oatmeal, commercially prepared, regular Baked Products 0.13 mg 15%
1593 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 0.13 mg 15%
1594 Bread, reduced-calorie, rye Baked Products 0.13 mg 15%
1595 Rolls, dinner, egg Baked Products 0.13 mg 15%
1596 Topping, SMUCKER'S MAGIC SHELL Sweets 0.13 mg 15%
1597 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 0.13 mg 15%
1598 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15%
1599 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 15%
1600 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15%

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