Vegetarian foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1551–1600 of 3,433 foods

#	Food	Category	Per 100 g	% DV
1551	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.12 mg	13%
1552	Salad dressing, italian, fat free	Fats and Oils	0.12 mg	13%
1553	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.12 mg	13%
1554	Coffee whitener (non dairy), powdered	Dairy and Egg Products	0.12 mg	13%
1555	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	0.12 mg	13%
1556	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.12 mg	13%
1557	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	0.12 mg	13%
1558	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.12 mg	13%
1559	Beans, french, mature seeds, boiled	Legumes and Legume Products	0.12 mg	13%
1560	Beans, french, mature seeds, boiled, salted	Legumes and Legume Products	0.12 mg	13%
1561	Biscuit, multigrain, refrigerated dough	Baked Products	0.12 mg	13%
1562	Bread, white, homemade with 2% milk	Baked Products	0.12 mg	13%
1563	Puff pastry, frozen, ready-to-bake, baked	Baked Products	0.12 mg	13%
1564	Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared	Baked Products	0.12 mg	13%
1565	Snacks, corn nuts, plain	Snacks	0.12 mg	13%
1566	Fast foods, mexican, taco salad with chili con carne	Fast Foods	0.12 mg	13%
1567	Pepper, Hungarian, raw	Vegetables and Vegetable Products	0.12 mg	13%
1568	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.12 mg	13%
1569	Cress, garden, boiled, drained	Vegetables and Vegetable Products	0.11 mg	13%
1570	Purslane, boiled, drained	Vegetables and Vegetable Products	0.11 mg	13%
1571	Dock (sorrel), boiled, drained	Vegetables and Vegetable Products	0.11 mg	13%
1572	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.11 mg	13%
1573	Cookie, vanilla sandwich with cream filling	Baked Products	0.11 mg	13%
1574	Puff pastry, frozen, ready-to-bake	Baked Products	0.11 mg	13%
1575	Roll, dinner, plain, homemade, with 2% milk	Baked Products	0.11 mg	13%
1576	Egg, chicken, white, dried	Dairy and Egg Products	0.11 mg	13%
1577	Blackberry juice, canned	Fruits and fruit juices	0.11 mg	13%
1578	Granola bar, cereal bar, fruit-filled, all flavours	Baked Products	0.11 mg	13%
1579	Indien, samosa, vegetarian	Mixed Dishes	0.11 mg	13%
1580	Babyfood, cereal, wheat, with milk powder and fruit, dry	Babyfoods	0.11 mg	13%
1581	Persimmon, japanese, raw	Fruits and fruit juices	0.11 mg	13%
1582	Purslane, raw	Vegetables and Vegetable Products	0.11 mg	13%
1583	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	0.11 mg	13%
1584	Doughnut (donut), yeast-leavened, with cream filling	Baked Products	0.11 mg	13%
1585	Pie, mincemeat, homemade, 2 crust	Baked Products	0.11 mg	13%
1586	Taco shell, baked	Baked Products	0.11 mg	13%
1587	Fast foods, mexican, taco salad	Fast Foods	0.11 mg	13%
1588	Pineapple, raw, extra sweet variety	Fruits and fruit juices	0.11 mg	13%
1589	Rose hips, wild, native	Fruits and fruit juices	0.11 mg	13%
1590	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.11 mg	12%
1591	Bread, white, homemade with nonfat dry milk	Baked Products	0.11 mg	12%
1592	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	0.11 mg	12%
1593	Sweets, pie fillings, blueberry, canned	Sweets	0.11 mg	12%
1594	Agave, cooked	Vegetables and Vegetable Products	0.11 mg	12%
1595	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	0.11 mg	12%
1596	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	0.11 mg	12%
1597	Babyfood, cereal, oat, prepared with formula or breast milk	Babyfoods	0.11 mg	12%
1598	Milk, dry, buttermilk, sweet cream	Dairy and Egg Products	0.11 mg	12%
1599	Cereal, ready to eat, Froot Loops, Kellogg's	Breakfast cereals	0.11 mg	12%
1600	Mango, raw	Fruits and fruit juices	0.11 mg	12%

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Vegetarian foods high in Copper (Canadian (CNF))

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