Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3433 foods.

# Food Category Per 100 g % DV
1551 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.12 mg 13%
1552 Salad dressing, italian, fat free Fats and Oils 0.12 mg 13%
1553 Snacks, tortilla chips, light (baked with less oil) Snacks 0.12 mg 13%
1554 Coffee whitener (non dairy), powdered Dairy and Egg Products 0.12 mg 13%
1555 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.12 mg 13%
1556 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.12 mg 13%
1557 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.12 mg 13%
1558 Tomato products, canned, sauce Vegetables and Vegetable Products 0.12 mg 13%
1559 Beans, french, mature seeds, boiled Legumes and Legume Products 0.12 mg 13%
1560 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.12 mg 13%
1561 Biscuit, multigrain, refrigerated dough Baked Products 0.12 mg 13%
1562 Bread, white, homemade with 2% milk Baked Products 0.12 mg 13%
1563 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.12 mg 13%
1564 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.12 mg 13%
1565 Snacks, corn nuts, plain Snacks 0.12 mg 13%
1566 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.12 mg 13%
1567 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.12 mg 13%
1568 Tomato sauce, unsalted Vegetables and Vegetable Products 0.12 mg 13%
1569 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.11 mg 13%
1570 Purslane, boiled, drained Vegetables and Vegetable Products 0.11 mg 13%
1571 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.11 mg 13%
1572 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.11 mg 13%
1573 Cookie, vanilla sandwich with cream filling Baked Products 0.11 mg 13%
1574 Puff pastry, frozen, ready-to-bake Baked Products 0.11 mg 13%
1575 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.11 mg 13%
1576 Egg, chicken, white, dried Dairy and Egg Products 0.11 mg 13%
1577 Blackberry juice, canned Fruits and fruit juices 0.11 mg 13%
1578 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.11 mg 13%
1579 Indien, samosa, vegetarian Mixed Dishes 0.11 mg 13%
1580 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 0.11 mg 13%
1581 Persimmon, japanese, raw Fruits and fruit juices 0.11 mg 13%
1582 Purslane, raw Vegetables and Vegetable Products 0.11 mg 13%
1583 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.11 mg 13%
1584 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.11 mg 13%
1585 Pie, mincemeat, homemade, 2 crust Baked Products 0.11 mg 13%
1586 Taco shell, baked Baked Products 0.11 mg 13%
1587 Fast foods, mexican, taco salad Fast Foods 0.11 mg 13%
1588 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.11 mg 13%
1589 Rose hips, wild, native Fruits and fruit juices 0.11 mg 13%
1590 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.11 mg 12%
1591 Bread, white, homemade with nonfat dry milk Baked Products 0.11 mg 12%
1592 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.11 mg 12%
1593 Sweets, pie fillings, blueberry, canned Sweets 0.11 mg 12%
1594 Agave, cooked Vegetables and Vegetable Products 0.11 mg 12%
1595 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.11 mg 12%
1596 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.11 mg 12%
1597 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 0.11 mg 12%
1598 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.11 mg 12%
1599 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.11 mg 12%
1600 Mango, raw Fruits and fruit juices 0.11 mg 12%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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