Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 4066 foods.

# Food Category Per 100 g % DV
1501 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.14 mg 16%
1502 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.14 mg 16%
1503 Babyfood, pretzels Baby Foods 0.14 mg 16%
1504 Zwieback Baby Foods 0.14 mg 16%
1505 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.14 mg 16%
1506 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.14 mg 16%
1507 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.14 mg 16%
1508 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.14 mg 16%
1509 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.14 mg 16%
1510 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.14 mg 16%
1511 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.14 mg 16%
1512 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.14 mg 16%
1513 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.14 mg 16%
1514 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.14 mg 16%
1515 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 16%
1516 Puddings, coconut cream, dry mix, regular Sweets 0.14 mg 16%
1517 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.14 mg 16%
1518 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 16%
1519 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 0.14 mg 16%
1520 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.14 mg 16%
1521 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.14 mg 16%
1522 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 0.14 mg 16%
1523 Cream substitute, flavored, liquid Dairy and Egg Products 0.14 mg 16%
1524 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.14 mg 16%
1525 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.14 mg 16%
1526 Snacks, pita chips, salted Snacks 0.14 mg 16%
1527 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.14 mg 16%
1528 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.14 mg 16%
1529 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 0.14 mg 16%
1530 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.14 mg 16%
1531 Snacks, popcorn, cheese-flavor Snacks 0.14 mg 16%
1532 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.14 mg 16%
1533 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.14 mg 16%
1534 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.14 mg 16%
1535 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.14 mg 16%
1536 Popcorn, sugar syrup/caramel, fat-free Snacks 0.14 mg 16%
1537 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.14 mg 16%
1538 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.14 mg 16%
1539 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 0.14 mg 16%
1540 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 0.14 mg 16%
1541 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 mg 15%
1542 Beverages, coffee, instant, regular, half the caffeine Beverages 0.14 mg 15%
1543 Cookies, oatmeal, with raisins Baked Products 0.14 mg 15%
1544 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.14 mg 15%
1545 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.14 mg 15%
1546 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.14 mg 15%
1547 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.14 mg 15%
1548 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.14 mg 15%
1549 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.14 mg 15%
1550 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.14 mg 15%

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