Vegetarian foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1501–1550 of 3,433 foods

#	Food	Category	Per 100 g	% DV
1501	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	0.12 mg	14%
1502	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.12 mg	14%
1503	Chayote, fruit, raw	Vegetables and Vegetable Products	0.12 mg	14%
1504	Sauce, peanut (made from peanut butter, water, soy sauce)	Soups, Sauces and Gravies	0.12 mg	14%
1505	Babyfood, cereal, rice, with milk powder, dry	Babyfoods	0.12 mg	14%
1506	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	0.12 mg	14%
1507	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	0.12 mg	14%
1508	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	0.12 mg	14%
1509	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	0.12 mg	13%
1510	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.12 mg	13%
1511	Arrowroot, raw	Vegetables and Vegetable Products	0.12 mg	13%
1512	Tofu, silken, light, firm	Legumes and Legume Products	0.12 mg	13%
1513	Salad dressing, french, fat free	Fats and Oils	0.12 mg	13%
1514	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	0.12 mg	13%
1515	Restaurant, Chinese, noodles, crunchy	Cereals, Grains and Pasta	0.12 mg	13%
1516	Gravy, au jus, dehydrated	Soups, Sauces and Gravies	0.12 mg	13%
1517	Blackberry, frozen, unsweetened	Fruits and fruit juices	0.12 mg	13%
1518	Radish seeds, sprouted, with seed, raw	Vegetables and Vegetable Products	0.12 mg	13%
1519	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	0.12 mg	13%
1520	Parsnip, raw	Vegetables and Vegetable Products	0.12 mg	13%
1521	Muffin, wheat bran, toaster-type, with raisins, toasted	Baked Products	0.12 mg	13%
1522	Taco shell, baked, unsalted	Baked Products	0.12 mg	13%
1523	Candies, bars, Whatchamacallit	Sweets	0.12 mg	13%
1524	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.12 mg	13%
1525	Snacks, pretzels, soft, unsalted	Snacks	0.12 mg	13%
1526	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	13%
1527	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	13%
1528	Snacks, popcorn, caramel-coated, without peanuts	Snacks	0.12 mg	13%
1529	Yogourt, soy, fruit flavoured	Dairy and Egg Products	0.12 mg	13%
1530	Lasagna, cheese, frozen, unprepared	Mixed Dishes	0.12 mg	13%
1531	Shepherd's pie with corn	Mixed Dishes	0.12 mg	13%
1532	Dessert topping (non dairy), powdered	Dairy and Egg Products	0.12 mg	13%
1533	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.12 mg	13%
1534	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.12 mg	13%
1535	Potato salad, homemade	Vegetables and Vegetable Products	0.12 mg	13%
1536	Potato, flesh and skin, baked	Vegetables and Vegetable Products	0.12 mg	13%
1537	Pie, chocolate cream, commercial	Baked Products	0.12 mg	13%
1538	Snacks, corn-based, extruded, onion	Snacks	0.12 mg	13%
1539	Cracker, cheese, reduced fat	Baked Products	0.12 mg	13%
1540	Loganberry, frozen	Fruits and fruit juices	0.12 mg	13%
1541	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.12 mg	13%
1542	Soybeans, green (edamame), boiled, drained	Vegetables and Vegetable Products	0.12 mg	13%
1543	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid	Legumes and Legume Products	0.12 mg	13%
1544	Chili with beans, canned	Legumes and Legume Products	0.12 mg	13%
1545	Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only	Fast Foods	0.12 mg	13%
1546	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	0.12 mg	13%
1547	Bread, made with milk, commercial	Baked Products	0.12 mg	13%
1548	Hot chocolate, cocoa, homemade, prepared with whole milk	Beverages	0.12 mg	13%
1549	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	0.12 mg	13%
1550	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.12 mg	13%

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Vegetarian foods high in Copper (Canadian (CNF))

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