Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3433 foods.

# Food Category Per 100 g % DV
1501 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.12 mg 14%
1502 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.12 mg 14%
1503 Chayote, fruit, raw Vegetables and Vegetable Products 0.12 mg 14%
1504 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 0.12 mg 14%
1505 Babyfood, cereal, rice, with milk powder, dry Babyfoods 0.12 mg 14%
1506 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.12 mg 14%
1507 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.12 mg 14%
1508 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.12 mg 14%
1509 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.12 mg 13%
1510 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.12 mg 13%
1511 Arrowroot, raw Vegetables and Vegetable Products 0.12 mg 13%
1512 Tofu, silken, light, firm Legumes and Legume Products 0.12 mg 13%
1513 Salad dressing, french, fat free Fats and Oils 0.12 mg 13%
1514 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.12 mg 13%
1515 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.12 mg 13%
1516 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.12 mg 13%
1517 Blackberry, frozen, unsweetened Fruits and fruit juices 0.12 mg 13%
1518 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.12 mg 13%
1519 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.12 mg 13%
1520 Parsnip, raw Vegetables and Vegetable Products 0.12 mg 13%
1521 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.12 mg 13%
1522 Taco shell, baked, unsalted Baked Products 0.12 mg 13%
1523 Candies, bars, Whatchamacallit Sweets 0.12 mg 13%
1524 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.12 mg 13%
1525 Snacks, pretzels, soft, unsalted Snacks 0.12 mg 13%
1526 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 13%
1527 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 13%
1528 Snacks, popcorn, caramel-coated, without peanuts Snacks 0.12 mg 13%
1529 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.12 mg 13%
1530 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.12 mg 13%
1531 Shepherd's pie with corn Mixed Dishes 0.12 mg 13%
1532 Dessert topping (non dairy), powdered Dairy and Egg Products 0.12 mg 13%
1533 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.12 mg 13%
1534 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 13%
1535 Potato salad, homemade Vegetables and Vegetable Products 0.12 mg 13%
1536 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.12 mg 13%
1537 Pie, chocolate cream, commercial Baked Products 0.12 mg 13%
1538 Snacks, corn-based, extruded, onion Snacks 0.12 mg 13%
1539 Cracker, cheese, reduced fat Baked Products 0.12 mg 13%
1540 Loganberry, frozen Fruits and fruit juices 0.12 mg 13%
1541 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.12 mg 13%
1542 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.12 mg 13%
1543 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.12 mg 13%
1544 Chili with beans, canned Legumes and Legume Products 0.12 mg 13%
1545 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.12 mg 13%
1546 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.12 mg 13%
1547 Bread, made with milk, commercial Baked Products 0.12 mg 13%
1548 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.12 mg 13%
1549 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.12 mg 13%
1550 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.12 mg 13%

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