The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1451–1500 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | TACO BELL, Taco Salad | Fast Foods | 0.15 mg | 17% |
| 1452 | Puddings, coconut cream, dry mix, instant | Sweets | 0.15 mg | 17% |
| 1453 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1454 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.15 mg | 17% |
| 1455 | Rolls, dinner, wheat | Baked Products | 0.15 mg | 17% |
| 1456 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.15 mg | 17% |
| 1457 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 0.15 mg | 17% |
| 1458 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1459 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1460 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.15 mg | 17% |
| 1461 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.15 mg | 17% |
| 1462 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 17% |
| 1463 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.15 mg | 17% |
| 1464 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 0.15 mg | 17% |
| 1465 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.15 mg | 17% |
| 1466 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 0.15 mg | 17% |
| 1467 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 0.15 mg | 17% |
| 1468 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.15 mg | 17% |
| 1469 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.15 mg | 17% |
| 1470 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.15 mg | 17% |
| 1471 | Parsley, fresh | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1472 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1473 | Bread, white wheat | Baked Products | 0.15 mg | 17% |
| 1474 | Leavening agents, yeast, baker's, compressed | Baked Products | 0.15 mg | 16% |
| 1475 | Cake, snack cakes, creme-filled, sponge | Baked Products | 0.15 mg | 16% |
| 1476 | Pie, pumpkin, commercially prepared | Baked Products | 0.15 mg | 16% |
| 1477 | Muffins, English, wheat | Baked Products | 0.15 mg | 16% |
| 1478 | Bread, wheat | Baked Products | 0.15 mg | 16% |
| 1479 | Litchis, raw | Fruits and Fruit Juices | 0.15 mg | 16% |
| 1480 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 0.15 mg | 16% |
| 1481 | Smelt, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.15 mg | 16% |
| 1482 | Tostada shells, corn | Baked Products | 0.15 mg | 16% |
| 1483 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.15 mg | 16% |
| 1484 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.15 mg | 16% |
| 1485 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.15 mg | 16% |
| 1486 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 0.15 mg | 16% |
| 1487 | Cookies, fig bars | Baked Products | 0.15 mg | 16% |
| 1488 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.15 mg | 16% |
| 1489 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 0.15 mg | 16% |
| 1490 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 16% |
| 1491 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.15 mg | 16% |
| 1492 | Dill weed, fresh | Spices and Herbs | 0.15 mg | 16% |
| 1493 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 16% |
| 1494 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.15 mg | 16% |
| 1495 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.15 mg | 16% |
| 1496 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 16% |
| 1497 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.14 mg | 16% |
| 1498 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.14 mg | 16% |
| 1499 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.14 mg | 16% |
| 1500 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.14 mg | 16% |
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