Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 4066 foods.

# Food Category Per 100 g % DV
1451 Bagels, oat bran Baked Products 0.15 mg 17%
1452 Cookies, peanut butter, refrigerated dough Baked Products 0.15 mg 17%
1453 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.15 mg 17%
1454 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 0.15 mg 17%
1455 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.15 mg 17%
1456 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.15 mg 17%
1457 Rolls, dinner, wheat Baked Products 0.15 mg 17%
1458 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.15 mg 17%
1459 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.15 mg 17%
1460 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17%
1461 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 17%
1462 Bread, white wheat Baked Products 0.15 mg 17%
1463 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.15 mg 17%
1464 Parsley, fresh Vegetables and Vegetable Products 0.15 mg 17%
1465 Amaranth grain, cooked Cereal Grains and Pasta 0.15 mg 17%
1466 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.15 mg 17%
1467 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.15 mg 17%
1468 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.15 mg 17%
1469 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.15 mg 17%
1470 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.15 mg 17%
1471 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 0.15 mg 17%
1472 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.15 mg 17%
1473 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 17%
1474 Bread, wheat Baked Products 0.15 mg 16%
1475 Muffins, English, wheat Baked Products 0.15 mg 16%
1476 Pie, pumpkin, commercially prepared Baked Products 0.15 mg 16%
1477 Cake, snack cakes, creme-filled, sponge Baked Products 0.15 mg 16%
1478 Leavening agents, yeast, baker's, compressed Baked Products 0.15 mg 16%
1479 Pie, Dutch Apple, Commercially Prepared Baked Products 0.15 mg 16%
1480 Tostada shells, corn Baked Products 0.15 mg 16%
1481 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 0.15 mg 16%
1482 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.15 mg 16%
1483 Litchis, raw Fruits and Fruit Juices 0.15 mg 16%
1484 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.15 mg 16%
1485 Bread, reduced-calorie, oat bran, toasted Baked Products 0.15 mg 16%
1486 Cookies, fig bars Baked Products 0.15 mg 16%
1487 Wonton wrappers (includes egg roll wrappers) Baked Products 0.15 mg 16%
1488 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.15 mg 16%
1489 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.15 mg 16%
1490 Dill weed, fresh Spices and Herbs 0.15 mg 16%
1491 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.15 mg 16%
1492 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 16%
1493 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 16%
1494 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.15 mg 16%
1495 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.15 mg 16%
1496 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 16%
1497 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.14 mg 16%
1498 Crackers, saltines, fat-free, low-sodium Baked Products 0.14 mg 16%
1499 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.14 mg 16%
1500 Fast foods, hush puppies Fast Foods 0.14 mg 16%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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