The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1451–1500 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Bread, Irish soda, homemade | Baked Products | 0.13 mg | 14% |
| 1452 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1453 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 0.13 mg | 14% |
| 1454 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1455 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1456 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1457 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1458 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.13 mg | 14% |
| 1459 | Indian, bread, naan | Baked Products | 0.13 mg | 14% |
| 1460 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 0.13 mg | 14% |
| 1461 | Yogourt, soy, plain | Dairy and Egg Products | 0.13 mg | 14% |
| 1462 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.13 mg | 14% |
| 1463 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 0.13 mg | 14% |
| 1464 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1465 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1466 | Refried beans, canned | Legumes and Legume Products | 0.13 mg | 14% |
| 1467 | Bread, white, commercial, reduced sodium | Baked Products | 0.13 mg | 14% |
| 1468 | Bread, white, commercial | Baked Products | 0.13 mg | 14% |
| 1469 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1470 | Tofu, silken, light, extra firm | Legumes and Legume Products | 0.13 mg | 14% |
| 1471 | Burrito, bean and cheese, frozen | Mixed Dishes | 0.13 mg | 14% |
| 1472 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1473 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1474 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 0.13 mg | 14% |
| 1475 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.13 mg | 14% |
| 1476 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.13 mg | 14% |
| 1477 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 0.13 mg | 14% |
| 1478 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.13 mg | 14% |
| 1479 | Bread, made with milk, commercial, toasted | Baked Products | 0.13 mg | 14% |
| 1480 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.13 mg | 14% |
| 1481 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1482 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1483 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1484 | Pumpkin, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1485 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1486 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 0.13 mg | 14% |
| 1487 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1488 | Bread, Italian | Baked Products | 0.13 mg | 14% |
| 1489 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 0.13 mg | 14% |
| 1490 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.13 mg | 14% |
| 1491 | Snacks, pretzels, soft | Snacks | 0.13 mg | 14% |
| 1492 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 0.12 mg | 14% |
| 1493 | Cracker, cheese | Baked Products | 0.12 mg | 14% |
| 1494 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.12 mg | 14% |
| 1495 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.12 mg | 14% |
| 1496 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 0.12 mg | 14% |
| 1497 | Fig, dried, cooked | Fruits and fruit juices | 0.12 mg | 14% |
| 1498 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 14% |
| 1499 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.12 mg | 14% |
| 1500 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.12 mg | 14% |
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