Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3433 foods.

# Food Category Per 100 g % DV
1451 Bread, Irish soda, homemade Baked Products 0.13 mg 14%
1452 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14%
1453 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.13 mg 14%
1454 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14%
1455 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14%
1456 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.13 mg 14%
1457 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14%
1458 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.13 mg 14%
1459 Indian, bread, naan Baked Products 0.13 mg 14%
1460 Egg, chicken, yolk, cooked Dairy and Egg Products 0.13 mg 14%
1461 Yogourt, soy, plain Dairy and Egg Products 0.13 mg 14%
1462 Refried beans, canned, reduced sodium Legumes and Legume Products 0.13 mg 14%
1463 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.13 mg 14%
1464 Kohlrabi, raw Vegetables and Vegetable Products 0.13 mg 14%
1465 Potato, O'brien, homemade Vegetables and Vegetable Products 0.13 mg 14%
1466 Refried beans, canned Legumes and Legume Products 0.13 mg 14%
1467 Bread, white, commercial, reduced sodium Baked Products 0.13 mg 14%
1468 Bread, white, commercial Baked Products 0.13 mg 14%
1469 Pepper, serrano, raw Vegetables and Vegetable Products 0.13 mg 14%
1470 Tofu, silken, light, extra firm Legumes and Legume Products 0.13 mg 14%
1471 Burrito, bean and cheese, frozen Mixed Dishes 0.13 mg 14%
1472 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.13 mg 14%
1473 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 14%
1474 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.13 mg 14%
1475 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 0.13 mg 14%
1476 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.13 mg 14%
1477 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.13 mg 14%
1478 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.13 mg 14%
1479 Bread, made with milk, commercial, toasted Baked Products 0.13 mg 14%
1480 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.13 mg 14%
1481 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 14%
1482 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14%
1483 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.13 mg 14%
1484 Pumpkin, raw Vegetables and Vegetable Products 0.13 mg 14%
1485 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.13 mg 14%
1486 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 0.13 mg 14%
1487 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.13 mg 14%
1488 Bread, Italian Baked Products 0.13 mg 14%
1489 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.13 mg 14%
1490 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.13 mg 14%
1491 Snacks, pretzels, soft Snacks 0.13 mg 14%
1492 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.12 mg 14%
1493 Cracker, cheese Baked Products 0.12 mg 14%
1494 Icing (frosting), coconut-nut, ready to eat Sweets 0.12 mg 14%
1495 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.12 mg 14%
1496 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.12 mg 14%
1497 Fig, dried, cooked Fruits and fruit juices 0.12 mg 14%
1498 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 14%
1499 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.12 mg 14%
1500 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.12 mg 14%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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