The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 101–150 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 101 | Nuts, pine nuts, dried | Nut and Seed Products | 1.32 mg | 147% |
| 102 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 1.32 mg | 147% |
| 103 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 1.31 mg | 146% |
| 104 | Lentils, pink or red, raw | Legumes and Legume Products | 1.30 mg | 145% |
| 105 | Spices, turmeric, ground | Spices and Herbs | 1.30 mg | 144% |
| 106 | Nuts, pistachio nuts, raw | Nut and Seed Products | 1.30 mg | 144% |
| 107 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 1.29 mg | 144% |
| 108 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 1.29 mg | 144% |
| 109 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 1.28 mg | 142% |
| 110 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 1.27 mg | 142% |
| 111 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 1.27 mg | 142% |
| 112 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 1.27 mg | 141% |
| 113 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 1.27 mg | 141% |
| 114 | Chocolate, dark, 60-69% cacao solids | Sweets | 1.25 mg | 139% |
| 115 | Tomato powder | Vegetables and Vegetable Products | 1.24 mg | 138% |
| 116 | Seeds, flaxseed | Nut and Seed Products | 1.22 mg | 136% |
| 117 | Candies, halavah, plain | Sweets | 1.20 mg | 134% |
| 118 | Spices, curry powder | Spices and Herbs | 1.20 mg | 133% |
| 119 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 1.20 mg | 133% |
| 120 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 1.20 mg | 133% |
| 121 | Nuts, pecans | Nut and Seed Products | 1.20 mg | 133% |
| 122 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.20 mg | 133% |
| 123 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 1.20 mg | 133% |
| 124 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 1.18 mg | 131% |
| 125 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 1.18 mg | 131% |
| 126 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 1.18 mg | 131% |
| 127 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 1.17 mg | 130% |
| 128 | Peanuts, valencia, raw | Legumes and Legume Products | 1.17 mg | 130% |
| 129 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 1.17 mg | 130% |
| 130 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 1.17 mg | 130% |
| 131 | Beverages, Whey protein powder isolate | Beverages | 1.16 mg | 129% |
| 132 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 1.15 mg | 128% |
| 133 | Peanuts, all types, raw | Legumes and Legume Products | 1.14 mg | 127% |
| 134 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 1.14 mg | 127% |
| 135 | Spices, marjoram, dried | Spices and Herbs | 1.13 mg | 126% |
| 136 | Peanuts, virginia, raw | Legumes and Legume Products | 1.11 mg | 124% |
| 137 | Spices, fenugreek seed | Spices and Herbs | 1.11 mg | 123% |
| 138 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 1.10 mg | 122% |
| 139 | Buckwheat | Cereal Grains and Pasta | 1.10 mg | 122% |
| 140 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 1.10 mg | 122% |
| 141 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 1.10 mg | 122% |
| 142 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 1.09 mg | 122% |
| 143 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 1.09 mg | 121% |
| 144 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 1.08 mg | 120% |
| 145 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 1.08 mg | 120% |
| 146 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 1.07 mg | 119% |
| 147 | Spices, fennel seed | Spices and Herbs | 1.07 mg | 119% |
| 148 | Rowal, raw | Fruits and Fruit Juices | 1.06 mg | 118% |
| 149 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 1.06 mg | 118% |
| 150 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 1.06 mg | 117% |
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