Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 4066 foods.

# Food Category Per 100 g % DV
101 Nuts, pine nuts, dried Nut and Seed Products 1.32 mg 147%
102 Seeds, breadfruit seeds, roasted Nut and Seed Products 1.32 mg 147%
103 Nuts, chestnuts, japanese, dried Nut and Seed Products 1.31 mg 146%
104 Lentils, pink or red, raw Legumes and Legume Products 1.30 mg 145%
105 Spices, turmeric, ground Spices and Herbs 1.30 mg 144%
106 Nuts, pistachio nuts, raw Nut and Seed Products 1.30 mg 144%
107 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1.29 mg 144%
108 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1.29 mg 144%
109 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 1.28 mg 142%
110 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 1.27 mg 142%
111 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 1.27 mg 142%
112 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 1.27 mg 141%
113 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 1.27 mg 141%
114 Chocolate, dark, 60-69% cacao solids Sweets 1.25 mg 139%
115 Tomato powder Vegetables and Vegetable Products 1.24 mg 138%
116 Seeds, flaxseed Nut and Seed Products 1.22 mg 136%
117 Candies, halavah, plain Sweets 1.20 mg 134%
118 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 1.20 mg 133%
119 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 1.20 mg 133%
120 Nuts, pecans Nut and Seed Products 1.20 mg 133%
121 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 1.20 mg 133%
122 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 1.20 mg 133%
123 Spices, curry powder Spices and Herbs 1.20 mg 133%
124 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 1.18 mg 131%
125 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 1.18 mg 131%
126 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 1.18 mg 131%
127 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 1.17 mg 130%
128 Peanuts, valencia, raw Legumes and Legume Products 1.17 mg 130%
129 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 1.17 mg 130%
130 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 1.17 mg 130%
131 Beverages, Whey protein powder isolate Beverages 1.16 mg 129%
132 Seeds, breadfruit seeds, raw Nut and Seed Products 1.15 mg 128%
133 Peanuts, all types, raw Legumes and Legume Products 1.14 mg 127%
134 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 1.14 mg 127%
135 Spices, marjoram, dried Spices and Herbs 1.13 mg 126%
136 Peanuts, virginia, raw Legumes and Legume Products 1.11 mg 124%
137 Spices, fenugreek seed Spices and Herbs 1.11 mg 123%
138 Buckwheat Cereal Grains and Pasta 1.10 mg 122%
139 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 1.10 mg 122%
140 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 1.10 mg 122%
141 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 1.10 mg 122%
142 Beans, adzuki, mature seeds, raw Legumes and Legume Products 1.09 mg 122%
143 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 1.09 mg 121%
144 Soybeans, mature seeds, dry roasted Legumes and Legume Products 1.08 mg 120%
145 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 1.08 mg 120%
146 Seeds, breadfruit seeds, boiled Nut and Seed Products 1.07 mg 119%
147 Spices, fennel seed Spices and Herbs 1.07 mg 119%
148 Rowal, raw Fruits and Fruit Juices 1.06 mg 118%
149 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 1.06 mg 118%
150 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 1.06 mg 117%

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