Vegetarian foods high in Copper (USDA Foundation)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 319 foods.

# Food Category Per 100 g % DV
101 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 0.27 mg 30%
102 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 0.27 mg 30%
103 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 0.27 mg 30%
104 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 0.26 mg 28%
105 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 0.25 mg 28%
106 Flour, sorghum Cereal Grains and Pasta 0.24 mg 26%
107 Flour, potato Vegetables and Vegetable Products 0.23 mg 26%
108 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 0.23 mg 25%
109 Bread, whole-wheat, commercially prepared Baked Products 0.23 mg 25%
110 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 0.22 mg 24%
111 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.21 mg 24%
112 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 0.21 mg 24%
113 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 0.21 mg 24%
114 Rice, black, unenriched, raw Cereal Grains and Pasta 0.21 mg 23%
115 Flour, rice, white, unenriched Cereal Grains and Pasta 0.21 mg 23%
116 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 0.21 mg 23%
117 Mushroom, portabella Vegetables and Vegetable Products 0.20 mg 23%
118 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 0.19 mg 22%
119 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.19 mg 21%
120 Mushroom, lion's mane Vegetables and Vegetable Products 0.18 mg 20%
121 Mushroom, lion's mane Vegetables and Vegetable Products 0.18 mg 20%
122 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.17 mg 19%
123 Flour, rice, glutinous Cereal Grains and Pasta 0.17 mg 19%
124 Flour, 00 Cereal Grains and Pasta 0.17 mg 19%
125 Beets, raw Vegetables and Vegetable Products 0.16 mg 18%
126 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.16 mg 18%
127 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.15 mg 17%
128 Blackberries, raw Fruits and Fruit Juices 0.15 mg 16%
129 Cookies, oatmeal, soft, with raisins Baked Products 0.14 mg 16%
130 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.14 mg 16%
131 Kiwifruit, green, raw Fruits and Fruit Juices 0.13 mg 15%
132 Asparagus, green, raw Vegetables and Vegetable Products 0.13 mg 15%
133 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.13 mg 14%
134 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 0.13 mg 14%
135 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 0.13 mg 14%
136 Bread, white, commercially prepared Baked Products 0.12 mg 14%
137 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 0.12 mg 14%
138 Tomato, puree, canned Vegetables and Vegetable Products 0.12 mg 14%
139 Strawberries, raw Fruits and Fruit Juices 0.12 mg 13%
140 Strawberries, raw Fruits and Fruit Juices 0.12 mg 13%
141 Parsnips, raw Vegetables and Vegetable Products 0.12 mg 13%
142 Collards, raw Vegetables and Vegetable Products 0.11 mg 12%
143 Plantains, underripe, raw Fruits and Fruit Juices 0.11 mg 12%
144 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.11 mg 12%
145 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.11 mg 12%
146 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.11 mg 12%
147 Mushroom, oyster Vegetables and Vegetable Products 0.11 mg 12%
148 Mushroom, oyster Vegetables and Vegetable Products 0.11 mg 12%
149 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.11 mg 12%
150 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.10 mg 12%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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