Vegetarian foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 101–150 of 3,433 foods

#	Food	Category	Per 100 g	% DV
101	Candied foods, cherries	Sweets	1.28 mg	142%
102	Nuts, mixed nuts, dry roasted with peanuts	Nuts and Seeds	1.28 mg	142%
103	Nuts, mixed nuts, dry roasted with peanuts, salted	Nuts and Seeds	1.28 mg	142%
104	Seeds, pumpkin and squash seed kernels, roasted	Nuts and Seeds	1.27 mg	142%
105	Seeds, pumpkin and squash seed kernels, roasted, salted	Nuts and Seeds	1.27 mg	142%
106	Peanuts, Virginia, oil-roasted, salted	Legumes and Legume Products	1.27 mg	141%
107	Peanuts, Virginia, oil-roasted	Legumes and Legume Products	1.27 mg	141%
108	Tomato powder	Vegetables and Vegetable Products	1.24 mg	138%
109	Candies, chocolate, dark, 60-69% cacao solids	Sweets	1.24 mg	138%
110	Nuts, almonds, toasted, unblanched	Nuts and Seeds	1.23 mg	137%
111	Seeds, flaxseed (linseed), whole and ground	Nuts and Seeds	1.22 mg	136%
112	Candies, halavah (halvah), plain	Sweets	1.20 mg	134%
113	Nuts, pecans, oil roasted	Nuts and Seeds	1.20 mg	133%
114	Nuts, pecans, dried	Nuts and Seeds	1.20 mg	133%
115	Seeds, cottonseed kernels, roasted	Nuts and Seeds	1.20 mg	133%
116	Nuts, pecans, oil roasted, salted	Nuts and Seeds	1.20 mg	133%
117	Spices, curry powder	Spices and Herbs	1.20 mg	133%
118	Seeds, cottonseed flour, partially defatted	Nuts and Seeds	1.18 mg	131%
119	Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)	Legumes and Legume Products	1.18 mg	131%
120	Tofu, koyadofu, dried-frozen	Legumes and Legume Products	1.18 mg	131%
121	Seeds, cottonseed flour, low fat	Nuts and Seeds	1.17 mg	130%
122	Peanuts, Valencia, raw	Legumes and Legume Products	1.17 mg	130%
123	Nuts, pecans, dry roasted	Nuts and Seeds	1.17 mg	130%
124	Nuts, pecans, dry roasted, salted	Nuts and Seeds	1.17 mg	130%
125	Beverage, whey protein isolate, powder	Beverages	1.16 mg	129%
126	Seeds, breadfruit seeds, raw	Nuts and Seeds	1.15 mg	128%
127	Peanuts, all types, raw	Legumes and Legume Products	1.14 mg	127%
128	Spices, marjoram, dried	Spices and Herbs	1.13 mg	126%
129	Peanuts, Virginia, raw	Legumes and Legume Products	1.11 mg	124%
130	Spices, fenugreek seed	Spices and Herbs	1.11 mg	123%
131	Seeds, hemp seeds, hulled	Nuts and Seeds	1.11 mg	123%
132	Grains, buckwheat	Cereals, Grains and Pasta	1.10 mg	122%
133	Beans, kidney, light red, raw	Legumes and Legume Products	1.10 mg	122%
134	Nuts, almonds, dry roasted, unblanched	Nuts and Seeds	1.10 mg	122%
135	Nuts, almonds, dry roasted, unblanched, salted	Nuts and Seeds	1.10 mg	122%
136	Beans, adzuki, raw	Legumes and Legume Products	1.09 mg	122%
137	Soybeans, dry, roasted	Legumes and Legume Products	1.08 mg	120%
138	Cereal, ready to eat, All Bran Original, Kellogg's	Breakfast cereals	1.08 mg	120%
139	Candies, chocolate, dark, not further specified	Sweets	1.07 mg	119%
140	Seeds, breadfruit seeds, boiled	Nuts and Seeds	1.07 mg	119%
141	Spices, fennel seed	Spices and Herbs	1.07 mg	119%
142	Rowal, raw	Fruits and fruit juices	1.06 mg	118%
143	Black-eyed peas (cowpeas), catjang, raw	Legumes and Legume Products	1.06 mg	118%
144	Peas, pigeon (red gram), raw	Legumes and Legume Products	1.06 mg	117%
145	Beans, white, flour	Legumes and Legume Products	1.05 mg	117%
146	Vermicelli, made from soy, cooked	Legumes and Legume Products	1.04 mg	115%
147	Nuts, pine nuts, pinyon, dried	Nuts and Seeds	1.03 mg	115%
148	Nuts, almonds, dried, unblanched, unroasted	Nuts and Seeds	1.03 mg	115%
149	Nuts, almonds, dried, blanched, unroasted	Nuts and Seeds	1.03 mg	114%
150	Spices, nutmeg, ground	Spices and Herbs	1.03 mg	114%

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Vegetarian foods high in Copper (Canadian (CNF))

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