The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1401–1450 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 0.16 mg | 18% |
| 1402 | Beans, baked, home prepared | Legumes and Legume Products | 0.16 mg | 18% |
| 1403 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.16 mg | 18% |
| 1404 | WENDY'S, french fries | Fast Foods | 0.16 mg | 18% |
| 1405 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1406 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.16 mg | 18% |
| 1407 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 0.16 mg | 18% |
| 1408 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.16 mg | 18% |
| 1409 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1410 | Pomegranates, raw | Fruits and Fruit Juices | 0.16 mg | 18% |
| 1411 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1412 | Bagels, whole grain white | Baked Products | 0.16 mg | 17% |
| 1413 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.16 mg | 17% |
| 1414 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 0.16 mg | 17% |
| 1415 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 17% |
| 1416 | Chives, raw | Vegetables and Vegetable Products | 0.16 mg | 17% |
| 1417 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.16 mg | 17% |
| 1418 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.16 mg | 17% |
| 1419 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 17% |
| 1420 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 17% |
| 1421 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.16 mg | 17% |
| 1422 | Snacks, pretzels, hard, plain, salted | Snacks | 0.16 mg | 17% |
| 1423 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.15 mg | 17% |
| 1424 | Crackers, matzo, egg | Baked Products | 0.15 mg | 17% |
| 1425 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1426 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.15 mg | 17% |
| 1427 | Wasabi, root, raw | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1428 | Crackers, snack, Goya Crackers | Baked Products | 0.15 mg | 17% |
| 1429 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.15 mg | 17% |
| 1430 | Biscuits, plain or buttermilk, dry mix | Baked Products | 0.15 mg | 17% |
| 1431 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 0.15 mg | 17% |
| 1432 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.15 mg | 17% |
| 1433 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.15 mg | 17% |
| 1434 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 0.15 mg | 17% |
| 1435 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1436 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1437 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.15 mg | 17% |
| 1438 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.15 mg | 17% |
| 1439 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.15 mg | 17% |
| 1440 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 0.15 mg | 17% |
| 1441 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 0.15 mg | 17% |
| 1442 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 0.15 mg | 17% |
| 1443 | Bread, french or vienna (includes sourdough) | Baked Products | 0.15 mg | 17% |
| 1444 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1445 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1446 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 0.15 mg | 17% |
| 1447 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 0.15 mg | 17% |
| 1448 | Cookies, peanut butter, refrigerated dough | Baked Products | 0.15 mg | 17% |
| 1449 | Bagels, oat bran | Baked Products | 0.15 mg | 17% |
| 1450 | Crackers, multigrain | Baked Products | 0.15 mg | 17% |
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