Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 4066 foods.

# Food Category Per 100 g % DV
1401 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.16 mg 18%
1402 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.16 mg 18%
1403 WENDY'S, french fries Fast Foods 0.16 mg 18%
1404 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.16 mg 18%
1405 Beans, baked, home prepared Legumes and Legume Products 0.16 mg 18%
1406 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.16 mg 18%
1407 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.16 mg 18%
1408 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 0.16 mg 18%
1409 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18%
1410 Pomegranates, raw Fruits and Fruit Juices 0.16 mg 18%
1411 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 18%
1412 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.16 mg 17%
1413 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.16 mg 17%
1414 Chives, raw Vegetables and Vegetable Products 0.16 mg 17%
1415 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.16 mg 17%
1416 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.16 mg 17%
1417 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.16 mg 17%
1418 Bagels, whole grain white Baked Products 0.16 mg 17%
1419 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 17%
1420 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 17%
1421 Snacks, pretzels, hard, plain, salted Snacks 0.16 mg 17%
1422 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.16 mg 17%
1423 Crackers, snack, Goya Crackers Baked Products 0.15 mg 17%
1424 Wasabi, root, raw Vegetables and Vegetable Products 0.15 mg 17%
1425 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.15 mg 17%
1426 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.15 mg 17%
1427 Crackers, matzo, egg Baked Products 0.15 mg 17%
1428 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.15 mg 17%
1429 Soup, pea, green, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.15 mg 17%
1430 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.15 mg 17%
1431 Biscuits, plain or buttermilk, dry mix Baked Products 0.15 mg 17%
1432 Tortillas, ready-to-bake or -fry, corn Baked Products 0.15 mg 17%
1433 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.15 mg 17%
1434 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 17%
1435 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17%
1436 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.15 mg 17%
1437 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.15 mg 17%
1438 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.15 mg 17%
1439 Cookies, peanut butter, commercially prepared, regular Baked Products 0.15 mg 17%
1440 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.15 mg 17%
1441 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.15 mg 17%
1442 Bread, french or vienna (includes sourdough) Baked Products 0.15 mg 17%
1443 Cookies, shortbread, commercially prepared, pecan Baked Products 0.15 mg 17%
1444 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.15 mg 17%
1445 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.15 mg 17%
1446 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.15 mg 17%
1447 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.15 mg 17%
1448 Puddings, coconut cream, dry mix, instant Sweets 0.15 mg 17%
1449 TACO BELL, Taco Salad Fast Foods 0.15 mg 17%
1450 Crackers, multigrain Baked Products 0.15 mg 17%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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