The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1401–1450 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 0.14 mg | 15% |
| 1402 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1403 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.14 mg | 15% |
| 1404 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.14 mg | 15% |
| 1405 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.14 mg | 15% |
| 1406 | English muffin, plain (also sourdough) | Baked Products | 0.14 mg | 15% |
| 1407 | Roll, french | Baked Products | 0.14 mg | 15% |
| 1408 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.14 mg | 15% |
| 1409 | Dessert, frozen, ice cream, chocolate | Sweets | 0.14 mg | 15% |
| 1410 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.14 mg | 15% |
| 1411 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 0.14 mg | 15% |
| 1412 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.14 mg | 15% |
| 1413 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1414 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1415 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1416 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.13 mg | 15% |
| 1417 | Snacks, oriental mix, rice-based | Snacks | 0.13 mg | 15% |
| 1418 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1419 | Candies, nougat, with almonds | Sweets | 0.13 mg | 15% |
| 1420 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 15% |
| 1421 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1422 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1423 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1424 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1425 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1426 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1427 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1428 | Roll, dinner, egg | Baked Products | 0.13 mg | 15% |
| 1429 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1430 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1431 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.13 mg | 15% |
| 1432 | Pizza roll, frozen, unprepared | Mixed Dishes | 0.13 mg | 15% |
| 1433 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.13 mg | 15% |
| 1434 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.13 mg | 15% |
| 1435 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 0.13 mg | 15% |
| 1436 | Kiwi fruit, raw | Fruits and fruit juices | 0.13 mg | 14% |
| 1437 | Quince, raw | Fruits and fruit juices | 0.13 mg | 14% |
| 1438 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1439 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1440 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1441 | Spinach, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1442 | Borage, raw | Vegetables and Vegetable Products | 0.13 mg | 14% |
| 1443 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 0.13 mg | 14% |
| 1444 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 0.13 mg | 14% |
| 1445 | Drink, fruit punch flavour, powder | Beverages | 0.13 mg | 14% |
| 1446 | Candies, caramels, chocolate flavour roll | Sweets | 0.13 mg | 14% |
| 1447 | Sweets, syrups, sorghum | Sweets | 0.13 mg | 14% |
| 1448 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.13 mg | 14% |
| 1449 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 0.13 mg | 14% |
| 1450 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 14% |
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