Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3433 foods.

# Food Category Per 100 g % DV
1401 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.14 mg 15%
1402 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.14 mg 15%
1403 Soy sauce (made from soy), tamari Legumes and Legume Products 0.14 mg 15%
1404 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.14 mg 15%
1405 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.14 mg 15%
1406 English muffin, plain (also sourdough) Baked Products 0.14 mg 15%
1407 Roll, french Baked Products 0.14 mg 15%
1408 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.14 mg 15%
1409 Dessert, frozen, ice cream, chocolate Sweets 0.14 mg 15%
1410 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.14 mg 15%
1411 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.14 mg 15%
1412 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.14 mg 15%
1413 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.14 mg 15%
1414 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.13 mg 15%
1415 Peas, pigeon, raw Vegetables and Vegetable Products 0.13 mg 15%
1416 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.13 mg 15%
1417 Snacks, oriental mix, rice-based Snacks 0.13 mg 15%
1418 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.13 mg 15%
1419 Candies, nougat, with almonds Sweets 0.13 mg 15%
1420 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.13 mg 15%
1421 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.13 mg 15%
1422 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.13 mg 15%
1423 Pumpkin leaves, raw Vegetables and Vegetable Products 0.13 mg 15%
1424 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.13 mg 15%
1425 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.13 mg 15%
1426 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 15%
1427 Hearts of palm, canned Vegetables and Vegetable Products 0.13 mg 15%
1428 Roll, dinner, egg Baked Products 0.13 mg 15%
1429 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.13 mg 15%
1430 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.13 mg 15%
1431 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.13 mg 15%
1432 Pizza roll, frozen, unprepared Mixed Dishes 0.13 mg 15%
1433 Dock (sorrel), raw Vegetables and Vegetable Products 0.13 mg 15%
1434 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.13 mg 15%
1435 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 0.13 mg 15%
1436 Kiwi fruit, raw Fruits and fruit juices 0.13 mg 14%
1437 Quince, raw Fruits and fruit juices 0.13 mg 14%
1438 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.13 mg 14%
1439 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.13 mg 14%
1440 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.13 mg 14%
1441 Spinach, raw Vegetables and Vegetable Products 0.13 mg 14%
1442 Borage, raw Vegetables and Vegetable Products 0.13 mg 14%
1443 Alcohol, cocktail, whisky sour mix, powder Beverages 0.13 mg 14%
1444 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.13 mg 14%
1445 Drink, fruit punch flavour, powder Beverages 0.13 mg 14%
1446 Candies, caramels, chocolate flavour roll Sweets 0.13 mg 14%
1447 Sweets, syrups, sorghum Sweets 0.13 mg 14%
1448 Grains, rice flour, white Cereals, Grains and Pasta 0.13 mg 14%
1449 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.13 mg 14%
1450 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 14%

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