Vegetarian foods high in Copper (USDA SR Legacy)

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 1351–1400 of 4,066 foods

#	Food	Category	Per 100 g	% DV
1351	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Baked Products	0.16 mg	18%
1352	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	0.16 mg	18%
1353	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Baked Products	0.16 mg	18%
1354	Rolls, hard (includes kaiser)	Baked Products	0.16 mg	18%
1355	Snacks, granola bar, chewy, reduced sugar, all flavors	Snacks	0.16 mg	18%
1356	Croutons, plain	Baked Products	0.16 mg	18%
1357	Bagels, cinnamon-raisin	Baked Products	0.16 mg	18%
1358	Refried beans, canned, fat-free	Legumes and Legume Products	0.16 mg	18%
1359	Potatoes, scalloped, home-prepared with margarine	Vegetables and Vegetable Products	0.16 mg	18%
1360	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 mg	18%
1361	Potatoes, scalloped, home-prepared with butter	Vegetables and Vegetable Products	0.16 mg	18%
1362	Macaroni and cheese, box mix with cheese sauce, unprepared	Meals, Entrees, and Side Dishes	0.16 mg	18%
1363	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	18%
1364	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	0.16 mg	18%
1365	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	0.16 mg	18%
1366	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.16 mg	18%
1367	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	0.16 mg	18%
1368	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.16 mg	18%
1369	Bread, egg	Baked Products	0.16 mg	18%
1370	Salad dressing, buttermilk, lite	Fats and Oils	0.16 mg	18%
1371	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.16 mg	18%
1372	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.16 mg	18%
1373	Amaranth leaves, raw	Vegetables and Vegetable Products	0.16 mg	18%
1374	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks	0.16 mg	18%
1375	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	0.16 mg	18%
1376	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.16 mg	18%
1377	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	18%
1378	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 mg	18%
1379	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	0.16 mg	18%
1380	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	0.16 mg	18%
1381	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	0.16 mg	18%
1382	Millet, cooked	Cereal Grains and Pasta	0.16 mg	18%
1383	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.16 mg	18%
1384	Restaurant, Latino, black bean soup	Restaurant Foods	0.16 mg	18%
1385	Restaurant, Latino, Arroz con frijoles negros (rice and black beans)	Restaurant Foods	0.16 mg	18%
1386	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	0.16 mg	18%
1387	Beans, great northern, mature seeds, canned	Legumes and Legume Products	0.16 mg	18%
1388	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Baked Products	0.16 mg	18%
1389	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Baked Products	0.16 mg	18%
1390	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	0.16 mg	18%
1391	Crackers, wheat, sandwich, with cheese filling	Baked Products	0.16 mg	18%
1392	Bagels, cinnamon-raisin, toasted	Baked Products	0.16 mg	18%
1393	Salad dressing, french dressing, reduced fat	Fats and Oils	0.16 mg	18%
1394	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	0.16 mg	18%
1395	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	0.16 mg	18%
1396	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	0.16 mg	18%
1397	Potatoes, au gratin, home-prepared from recipe using margarine	Vegetables and Vegetable Products	0.16 mg	18%
1398	Potatoes, au gratin, home-prepared from recipe using butter	Vegetables and Vegetable Products	0.16 mg	18%
1399	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.16 mg	18%
1400	Blueberries, dried, sweetened	Fruits and Fruit Juices	0.16 mg	18%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Copper (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.