Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 4066 foods.

# Food Category Per 100 g % DV
1351 Refried beans, canned, fat-free Legumes and Legume Products 0.16 mg 18%
1352 Bagels, cinnamon-raisin Baked Products 0.16 mg 18%
1353 Croutons, plain Baked Products 0.16 mg 18%
1354 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 0.16 mg 18%
1355 Rolls, hard (includes kaiser) Baked Products 0.16 mg 18%
1356 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.16 mg 18%
1357 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.16 mg 18%
1358 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.16 mg 18%
1359 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.16 mg 18%
1360 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18%
1361 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 0.16 mg 18%
1362 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.16 mg 18%
1363 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 18%
1364 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.16 mg 18%
1365 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.16 mg 18%
1366 Amaranth leaves, raw Vegetables and Vegetable Products 0.16 mg 18%
1367 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.16 mg 18%
1368 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.16 mg 18%
1369 Salad dressing, buttermilk, lite Fats and Oils 0.16 mg 18%
1370 Bread, egg Baked Products 0.16 mg 18%
1371 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.16 mg 18%
1372 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 0.16 mg 18%
1373 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.16 mg 18%
1374 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.16 mg 18%
1375 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.16 mg 18%
1376 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.16 mg 18%
1377 Restaurant, Latino, black bean soup Restaurant Foods 0.16 mg 18%
1378 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.16 mg 18%
1379 Millet, cooked Cereal Grains and Pasta 0.16 mg 18%
1380 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.16 mg 18%
1381 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.16 mg 18%
1382 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.16 mg 18%
1383 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 18%
1384 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18%
1385 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.16 mg 18%
1386 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.16 mg 18%
1387 Bagels, cinnamon-raisin, toasted Baked Products 0.16 mg 18%
1388 Crackers, wheat, sandwich, with cheese filling Baked Products 0.16 mg 18%
1389 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.16 mg 18%
1390 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.16 mg 18%
1391 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.16 mg 18%
1392 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.16 mg 18%
1393 Blueberries, dried, sweetened Fruits and Fruit Juices 0.16 mg 18%
1394 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.16 mg 18%
1395 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.16 mg 18%
1396 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.16 mg 18%
1397 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.16 mg 18%
1398 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.16 mg 18%
1399 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.16 mg 18%
1400 Salad dressing, french dressing, reduced fat Fats and Oils 0.16 mg 18%

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