The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1351–1400 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Borage, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1352 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 0.14 mg | 16% |
| 1353 | Snacks, tortilla chips, nacho, light | Snacks | 0.14 mg | 16% |
| 1354 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.14 mg | 16% |
| 1355 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 0.14 mg | 16% |
| 1356 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1357 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.14 mg | 16% |
| 1358 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 0.14 mg | 16% |
| 1359 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.14 mg | 16% |
| 1360 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.14 mg | 16% |
| 1361 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.14 mg | 16% |
| 1362 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.14 mg | 16% |
| 1363 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1364 | Bread, white, commercial, with added fibre | Baked Products | 0.14 mg | 16% |
| 1365 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.14 mg | 16% |
| 1366 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 0.14 mg | 16% |
| 1367 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1368 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1369 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.14 mg | 16% |
| 1370 | Taro leaves, steamed | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1371 | Snacks, popcorn, cheese flavour | Snacks | 0.14 mg | 16% |
| 1372 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1373 | Coffee, instant, powder, half the caffeine | Beverages | 0.14 mg | 15% |
| 1374 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 0.14 mg | 15% |
| 1375 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1376 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.14 mg | 15% |
| 1377 | Coffee, instant, regular, powder | Beverages | 0.14 mg | 15% |
| 1378 | Beans, mungo, boiled | Legumes and Legume Products | 0.14 mg | 15% |
| 1379 | Bread, italian, toasted | Baked Products | 0.14 mg | 15% |
| 1380 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1381 | Agave, raw | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1382 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 0.14 mg | 15% |
| 1383 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1384 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 0.14 mg | 15% |
| 1385 | Bread, white, commercial, toasted | Baked Products | 0.14 mg | 15% |
| 1386 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1387 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1388 | Carambola (star fruit), raw | Fruits and fruit juices | 0.14 mg | 15% |
| 1389 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1390 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1391 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1392 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 0.14 mg | 15% |
| 1393 | Cookie, oatmeal sandwich, cream filling | Baked Products | 0.14 mg | 15% |
| 1394 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1395 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.14 mg | 15% |
| 1396 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.14 mg | 15% |
| 1397 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.14 mg | 15% |
| 1398 | Snacks, corn nuts, barbecue | Snacks | 0.14 mg | 15% |
| 1399 | Roll, dinner, oat bran | Baked Products | 0.14 mg | 15% |
| 1400 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.14 mg | 15% |
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