Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3433 foods.

# Food Category Per 100 g % DV
1351 Borage, boiled, drained Vegetables and Vegetable Products 0.14 mg 16%
1352 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.14 mg 16%
1353 Snacks, tortilla chips, nacho, light Snacks 0.14 mg 16%
1354 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.14 mg 16%
1355 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.14 mg 16%
1356 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.14 mg 16%
1357 Ravioli, cheese-filled, canned Mixed Dishes 0.14 mg 16%
1358 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.14 mg 16%
1359 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 0.14 mg 16%
1360 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.14 mg 16%
1361 Bread, white, commercial, toasted, reduced sodium Baked Products 0.14 mg 16%
1362 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.14 mg 16%
1363 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.14 mg 16%
1364 Bread, white, commercial, with added fibre Baked Products 0.14 mg 16%
1365 Grains, amaranth, cooked Cereals, Grains and Pasta 0.14 mg 16%
1366 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.14 mg 16%
1367 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.14 mg 16%
1368 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 16%
1369 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.14 mg 16%
1370 Taro leaves, steamed Vegetables and Vegetable Products 0.14 mg 16%
1371 Snacks, popcorn, cheese flavour Snacks 0.14 mg 16%
1372 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.14 mg 16%
1373 Coffee, instant, powder, half the caffeine Beverages 0.14 mg 15%
1374 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.14 mg 15%
1375 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.14 mg 15%
1376 Beans, mungo, boiled, salted Legumes and Legume Products 0.14 mg 15%
1377 Coffee, instant, regular, powder Beverages 0.14 mg 15%
1378 Beans, mungo, boiled Legumes and Legume Products 0.14 mg 15%
1379 Bread, italian, toasted Baked Products 0.14 mg 15%
1380 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.14 mg 15%
1381 Agave, raw Vegetables and Vegetable Products 0.14 mg 15%
1382 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 0.14 mg 15%
1383 Parsnip, boiled, drained Vegetables and Vegetable Products 0.14 mg 15%
1384 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.14 mg 15%
1385 Bread, white, commercial, toasted Baked Products 0.14 mg 15%
1386 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.14 mg 15%
1387 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.14 mg 15%
1388 Carambola (star fruit), raw Fruits and fruit juices 0.14 mg 15%
1389 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.14 mg 15%
1390 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 15%
1391 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.14 mg 15%
1392 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.14 mg 15%
1393 Cookie, oatmeal sandwich, cream filling Baked Products 0.14 mg 15%
1394 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.14 mg 15%
1395 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.14 mg 15%
1396 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.14 mg 15%
1397 Snacks, potato chips, dried potatoes, plain Snacks 0.14 mg 15%
1398 Snacks, corn nuts, barbecue Snacks 0.14 mg 15%
1399 Roll, dinner, oat bran Baked Products 0.14 mg 15%
1400 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.14 mg 15%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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