Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 4066 foods.

# Food Category Per 100 g % DV
1301 Cress, garden, raw Vegetables and Vegetable Products 0.17 mg 19%
1302 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1303 Candies, MR. GOODBAR Chocolate Bar Sweets 0.17 mg 19%
1304 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 19%
1305 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.17 mg 19%
1306 Avocados, raw, California Fruits and Fruit Juices 0.17 mg 19%
1307 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.17 mg 19%
1308 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.17 mg 19%
1309 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 0.17 mg 19%
1310 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 0.17 mg 19%
1311 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.17 mg 19%
1312 Candies, honey-combed, with peanut butter Sweets 0.17 mg 19%
1313 Longans, raw Fruits and Fruit Juices 0.17 mg 19%
1314 Restaurant, Mexican, refried beans Restaurant Foods 0.17 mg 19%
1315 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.17 mg 19%
1316 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 0.17 mg 19%
1317 Croutons, seasoned Baked Products 0.17 mg 19%
1318 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.17 mg 19%
1319 Bread, pita, white, unenriched Baked Products 0.17 mg 19%
1320 Bread, pita, white, enriched Baked Products 0.17 mg 19%
1321 Snacks, bagel chips, plain Snacks 0.17 mg 19%
1322 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.17 mg 19%
1323 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.17 mg 19%
1324 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.17 mg 19%
1325 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.17 mg 18%
1326 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.17 mg 18%
1327 Nuts, ginkgo nuts, canned Nut and Seed Products 0.17 mg 18%
1328 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.17 mg 18%
1329 Poi Vegetables and Vegetable Products 0.17 mg 18%
1330 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.17 mg 18%
1331 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 0.17 mg 18%
1332 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.17 mg 18%
1333 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.17 mg 18%
1334 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 18%
1335 Blackberries, raw Fruits and Fruit Juices 0.17 mg 18%
1336 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.17 mg 18%
1337 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.17 mg 18%
1338 Mustard greens, raw Vegetables and Vegetable Products 0.17 mg 18%
1339 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 18%
1340 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.17 mg 18%
1341 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.17 mg 18%
1342 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.16 mg 18%
1343 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.16 mg 18%
1344 TACO BELL, Bean Burrito Fast Foods 0.16 mg 18%
1345 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 0.16 mg 18%
1346 Babyfood, prunes, without vitamin c, strained Baby Foods 0.16 mg 18%
1347 Fast foods, burrito, with beans and cheese Fast Foods 0.16 mg 18%
1348 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 18%
1349 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 18%
1350 English muffins, whole grain white Baked Products 0.16 mg 18%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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