The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1301–1350 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 0.17 mg | 19% |
| 1302 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.17 mg | 19% |
| 1303 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 0.17 mg | 19% |
| 1304 | Avocados, raw, California | Fruits and Fruit Juices | 0.17 mg | 19% |
| 1305 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 0.17 mg | 19% |
| 1306 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1307 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 0.17 mg | 19% |
| 1308 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1309 | Cress, garden, raw | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1310 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.17 mg | 19% |
| 1311 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 0.17 mg | 19% |
| 1312 | Longans, raw | Fruits and Fruit Juices | 0.17 mg | 19% |
| 1313 | Candies, honey-combed, with peanut butter | Sweets | 0.17 mg | 19% |
| 1314 | Bread, pita, white, enriched | Baked Products | 0.17 mg | 19% |
| 1315 | Bread, pita, white, unenriched | Baked Products | 0.17 mg | 19% |
| 1316 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 0.17 mg | 19% |
| 1317 | Croutons, seasoned | Baked Products | 0.17 mg | 19% |
| 1318 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 0.17 mg | 19% |
| 1319 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 0.17 mg | 19% |
| 1320 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.17 mg | 19% |
| 1321 | Snacks, bagel chips, plain | Snacks | 0.17 mg | 19% |
| 1322 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1323 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1324 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1325 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 0.17 mg | 18% |
| 1326 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 0.17 mg | 18% |
| 1327 | Poi | Vegetables and Vegetable Products | 0.17 mg | 18% |
| 1328 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 0.17 mg | 18% |
| 1329 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 0.17 mg | 18% |
| 1330 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 0.17 mg | 18% |
| 1331 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 0.17 mg | 18% |
| 1332 | Blackberries, raw | Fruits and Fruit Juices | 0.17 mg | 18% |
| 1333 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.17 mg | 18% |
| 1334 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.17 mg | 18% |
| 1335 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 0.17 mg | 18% |
| 1336 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.17 mg | 18% |
| 1337 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 0.17 mg | 18% |
| 1338 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 18% |
| 1339 | Mustard greens, raw | Vegetables and Vegetable Products | 0.17 mg | 18% |
| 1340 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 0.17 mg | 18% |
| 1341 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 18% |
| 1342 | English muffins, whole grain white | Baked Products | 0.16 mg | 18% |
| 1343 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 18% |
| 1344 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 18% |
| 1345 | Fast foods, burrito, with beans and cheese | Fast Foods | 0.16 mg | 18% |
| 1346 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.16 mg | 18% |
| 1347 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 0.16 mg | 18% |
| 1348 | TACO BELL, Bean Burrito | Fast Foods | 0.16 mg | 18% |
| 1349 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.16 mg | 18% |
| 1350 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.16 mg | 18% |
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