Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3433 foods.

# Food Category Per 100 g % DV
1301 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.15 mg 17%
1302 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.15 mg 17%
1303 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17%
1304 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17%
1305 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.15 mg 17%
1306 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.15 mg 17%
1307 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.15 mg 17%
1308 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.15 mg 17%
1309 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 0.15 mg 17%
1310 Gravy, brown instant, dry Soups, Sauces and Gravies 0.15 mg 17%
1311 Parsley, fresh Vegetables and Vegetable Products 0.15 mg 17%
1312 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.15 mg 17%
1313 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.15 mg 17%
1314 Beans, small white, boiled, salted Legumes and Legume Products 0.15 mg 17%
1315 Beans, small white, boiled Legumes and Legume Products 0.15 mg 17%
1316 Lychee (litchi), raw Fruits and fruit juices 0.15 mg 16%
1317 Pie, pumpkin, commercial Baked Products 0.15 mg 16%
1318 Leavening agent, yeast, baker's, compressed Baked Products 0.15 mg 16%
1319 English muffin, wheat Baked Products 0.15 mg 16%
1320 Cake, snack cake, cream-filled, sponge Baked Products 0.15 mg 16%
1321 Muffin, wheat bran, dry mix, prepared Baked Products 0.15 mg 16%
1322 Egg roll, assorted, restaurant prepared Mixed Dishes 0.15 mg 16%
1323 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.15 mg 16%
1324 Kiwi fruit, gold, raw Fruits and fruit juices 0.15 mg 16%
1325 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.15 mg 16%
1326 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.15 mg 16%
1327 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.15 mg 16%
1328 Candies, bars, Mars Sweets 0.15 mg 16%
1329 Wonton wrapper (egg roll wrapper) Baked Products 0.15 mg 16%
1330 Cookie, fig bar Baked Products 0.15 mg 16%
1331 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.15 mg 16%
1332 Spices, dill weed, fresh Spices and Herbs 0.15 mg 16%
1333 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.15 mg 16%
1334 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 16%
1335 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 16%
1336 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.15 mg 16%
1337 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.15 mg 16%
1338 Butter tart, with raisins, homemade Baked Products 0.15 mg 16%
1339 Indian, bread, paratha, whole-wheat Baked Products 0.15 mg 16%
1340 Zwieback Babyfoods 0.14 mg 16%
1341 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.14 mg 16%
1342 Fast foods, side dish, hush puppies Fast Foods 0.14 mg 16%
1343 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 0.14 mg 16%
1344 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.14 mg 16%
1345 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.14 mg 16%
1346 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 0.14 mg 16%
1347 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.14 mg 16%
1348 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.14 mg 16%
1349 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 16%
1350 Candied, maraschino cherries, jar, drained Sweets 0.14 mg 16%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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