The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1301–1350 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1302 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 0.15 mg | 17% |
| 1303 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1304 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1305 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1306 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1307 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.15 mg | 17% |
| 1308 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.15 mg | 17% |
| 1309 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.15 mg | 17% |
| 1310 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.15 mg | 17% |
| 1311 | Parsley, fresh | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1312 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.15 mg | 17% |
| 1313 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.15 mg | 17% |
| 1314 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.15 mg | 17% |
| 1315 | Beans, small white, boiled | Legumes and Legume Products | 0.15 mg | 17% |
| 1316 | Lychee (litchi), raw | Fruits and fruit juices | 0.15 mg | 16% |
| 1317 | Pie, pumpkin, commercial | Baked Products | 0.15 mg | 16% |
| 1318 | Leavening agent, yeast, baker's, compressed | Baked Products | 0.15 mg | 16% |
| 1319 | English muffin, wheat | Baked Products | 0.15 mg | 16% |
| 1320 | Cake, snack cake, cream-filled, sponge | Baked Products | 0.15 mg | 16% |
| 1321 | Muffin, wheat bran, dry mix, prepared | Baked Products | 0.15 mg | 16% |
| 1322 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 0.15 mg | 16% |
| 1323 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.15 mg | 16% |
| 1324 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.15 mg | 16% |
| 1325 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.15 mg | 16% |
| 1326 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.15 mg | 16% |
| 1327 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.15 mg | 16% |
| 1328 | Candies, bars, Mars | Sweets | 0.15 mg | 16% |
| 1329 | Wonton wrapper (egg roll wrapper) | Baked Products | 0.15 mg | 16% |
| 1330 | Cookie, fig bar | Baked Products | 0.15 mg | 16% |
| 1331 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.15 mg | 16% |
| 1332 | Spices, dill weed, fresh | Spices and Herbs | 0.15 mg | 16% |
| 1333 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.15 mg | 16% |
| 1334 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.15 mg | 16% |
| 1335 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.15 mg | 16% |
| 1336 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.15 mg | 16% |
| 1337 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 16% |
| 1338 | Butter tart, with raisins, homemade | Baked Products | 0.15 mg | 16% |
| 1339 | Indian, bread, paratha, whole-wheat | Baked Products | 0.15 mg | 16% |
| 1340 | Zwieback | Babyfoods | 0.14 mg | 16% |
| 1341 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1342 | Fast foods, side dish, hush puppies | Fast Foods | 0.14 mg | 16% |
| 1343 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 0.14 mg | 16% |
| 1344 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 0.14 mg | 16% |
| 1345 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.14 mg | 16% |
| 1346 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 0.14 mg | 16% |
| 1347 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.14 mg | 16% |
| 1348 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.14 mg | 16% |
| 1349 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 16% |
| 1350 | Candied, maraschino cherries, jar, drained | Sweets | 0.14 mg | 16% |
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