The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1251–1300 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 0.18 mg | 20% |
| 1252 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1253 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1254 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1255 | Bread, egg, toasted | Baked Products | 0.18 mg | 20% |
| 1256 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.18 mg | 20% |
| 1257 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 0.18 mg | 20% |
| 1258 | Babyfood, dessert, peach melba, strained | Baby Foods | 0.18 mg | 20% |
| 1259 | Yam, raw | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1260 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1261 | Babyfood, dessert, peach melba, junior | Baby Foods | 0.18 mg | 20% |
| 1262 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 0.18 mg | 20% |
| 1263 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 0.18 mg | 20% |
| 1264 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1265 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1266 | Peas, green, raw | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1267 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.18 mg | 20% |
| 1268 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.17 mg | 19% |
| 1269 | Ice creams, chocolate, rich | Sweets | 0.17 mg | 19% |
| 1270 | Bagels, wheat | Baked Products | 0.17 mg | 19% |
| 1271 | Popovers, dry mix, unenriched | Baked Products | 0.17 mg | 19% |
| 1272 | Fast foods, burrito, with beans | Fast Foods | 0.17 mg | 19% |
| 1273 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.17 mg | 19% |
| 1274 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1275 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1276 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1277 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1278 | Snacks, potato chips, fat free, salted | Snacks | 0.17 mg | 19% |
| 1279 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1280 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1281 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1282 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 0.17 mg | 19% |
| 1283 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 0.17 mg | 19% |
| 1284 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 0.17 mg | 19% |
| 1285 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1286 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1287 | Eggplant, pickled | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1288 | Taro, raw | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1289 | Bread, reduced-calorie, wheat | Baked Products | 0.17 mg | 19% |
| 1290 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.17 mg | 19% |
| 1291 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.17 mg | 19% |
| 1292 | Popovers, dry mix, enriched | Baked Products | 0.17 mg | 19% |
| 1293 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1294 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.17 mg | 19% |
| 1295 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1296 | Arrowhead, raw | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1297 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.17 mg | 19% |
| 1298 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 0.17 mg | 19% |
| 1299 | Snacks, fruit leather, rolls | Sweets | 0.17 mg | 19% |
| 1300 | Snacks, fruit leather, pieces | Sweets | 0.17 mg | 19% |
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