Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 4066 foods.

# Food Category Per 100 g % DV
1251 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.18 mg 20%
1252 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 20%
1253 Chard, swiss, raw Vegetables and Vegetable Products 0.18 mg 20%
1254 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 20%
1255 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.18 mg 20%
1256 Bread, egg, toasted Baked Products 0.18 mg 20%
1257 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.18 mg 20%
1258 Yam, raw Vegetables and Vegetable Products 0.18 mg 20%
1259 Babyfood, dessert, peach melba, strained Baby Foods 0.18 mg 20%
1260 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.18 mg 20%
1261 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.18 mg 20%
1262 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.18 mg 20%
1263 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 0.18 mg 20%
1264 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.18 mg 20%
1265 Babyfood, dessert, peach melba, junior Baby Foods 0.18 mg 20%
1266 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.18 mg 20%
1267 Peas, green, raw Vegetables and Vegetable Products 0.18 mg 20%
1268 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.17 mg 19%
1269 Bagels, wheat Baked Products 0.17 mg 19%
1270 Ice creams, chocolate, rich Sweets 0.17 mg 19%
1271 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 19%
1272 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 19%
1273 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1274 Snacks, potato chips, fat free, salted Snacks 0.17 mg 19%
1275 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.17 mg 19%
1276 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.17 mg 19%
1277 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.17 mg 19%
1278 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1279 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 0.17 mg 19%
1280 Fast foods, burrito, with beans Fast Foods 0.17 mg 19%
1281 Popovers, dry mix, unenriched Baked Products 0.17 mg 19%
1282 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.17 mg 19%
1283 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.17 mg 19%
1284 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 0.17 mg 19%
1285 Eggplant, pickled Vegetables and Vegetable Products 0.17 mg 19%
1286 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1287 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 19%
1288 Taro, raw Vegetables and Vegetable Products 0.17 mg 19%
1289 Popovers, dry mix, enriched Baked Products 0.17 mg 19%
1290 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.17 mg 19%
1291 Refried beans, canned, vegetarian Legumes and Legume Products 0.17 mg 19%
1292 Bread, reduced-calorie, wheat Baked Products 0.17 mg 19%
1293 Snacks, fruit leather, pieces Sweets 0.17 mg 19%
1294 Snacks, fruit leather, rolls Sweets 0.17 mg 19%
1295 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.17 mg 19%
1296 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.17 mg 19%
1297 Arrowhead, raw Vegetables and Vegetable Products 0.17 mg 19%
1298 Dandelion greens, raw Vegetables and Vegetable Products 0.17 mg 19%
1299 Snacks, fruit leather, pieces, with vitamin C Snacks 0.17 mg 19%
1300 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.17 mg 19%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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