Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3433 foods.

# Food Category Per 100 g % DV
1251 Cracker, wheat, sandwich, with cheese filling Baked Products 0.16 mg 18%
1252 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.16 mg 18%
1253 English muffin, plain (also sourdough), toasted Baked Products 0.16 mg 18%
1254 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.16 mg 18%
1255 Beans, baked, homemade Legumes and Legume Products 0.16 mg 18%
1256 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.16 mg 18%
1257 Fast foods, mexican, enchilada with cheese Fast Foods 0.16 mg 18%
1258 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.16 mg 18%
1259 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.16 mg 18%
1260 Pomegranate, raw Fruits and fruit juices 0.16 mg 18%
1261 Indian, bread, naan, whole-wheat Baked Products 0.16 mg 18%
1262 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.16 mg 17%
1263 Chives, raw Vegetables and Vegetable Products 0.16 mg 17%
1264 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.16 mg 17%
1265 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.16 mg 17%
1266 Pokeberry shoots, raw Vegetables and Vegetable Products 0.16 mg 17%
1267 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.16 mg 17%
1268 Kale, boiled, drained Vegetables and Vegetable Products 0.16 mg 17%
1269 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.16 mg 17%
1270 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.16 mg 17%
1271 Snacks, pretzels, hard, plain, salted Snacks 0.16 mg 17%
1272 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.16 mg 17%
1273 Bread, white, commercial, with added fibre, toasted Baked Products 0.16 mg 17%
1274 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 0.15 mg 17%
1275 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.15 mg 17%
1276 Candies, bars, 3 Musketeers Sweets 0.15 mg 17%
1277 Cracker, matzo, egg Baked Products 0.15 mg 17%
1278 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.15 mg 17%
1279 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.15 mg 17%
1280 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.15 mg 17%
1281 Bread, rye Baked Products 0.15 mg 17%
1282 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.15 mg 17%
1283 Tortilla, ready-to-bake / fry, corn Baked Products 0.15 mg 17%
1284 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.15 mg 17%
1285 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.15 mg 17%
1286 Snacks, potato chips, dried potatoes, light Snacks 0.15 mg 17%
1287 Cookie, peanut butter, commercial Baked Products 0.15 mg 17%
1288 Muffin, chocolate chip, commercial Baked Products 0.15 mg 17%
1289 Stir fry with tofu Mixed Dishes 0.15 mg 17%
1290 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.15 mg 17%
1291 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 0.15 mg 17%
1292 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.15 mg 17%
1293 Bread, French or Vienna (also sourdough) Baked Products 0.15 mg 17%
1294 Cookie, shortbread, pecan, commercial Baked Products 0.15 mg 17%
1295 Bagel, oat bran Baked Products 0.15 mg 17%
1296 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.15 mg 17%
1297 Sweet potato, raw Vegetables and Vegetable Products 0.15 mg 17%
1298 Cookie, peanut butter, refrigerated dough Baked Products 0.15 mg 17%
1299 Cracker, multigrain Baked Products 0.15 mg 17%
1300 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 17%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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