Vegetarian foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1251–1300 of 3,433 foods

#	Food	Category	Per 100 g	% DV
1251	Cracker, wheat, sandwich, with cheese filling	Baked Products	0.16 mg	18%
1252	English muffin, raisin-cinnamon (apple cinnamon)	Baked Products	0.16 mg	18%
1253	English muffin, plain (also sourdough), toasted	Baked Products	0.16 mg	18%
1254	Potato, au gratin, homemade, with butter	Vegetables and Vegetable Products	0.16 mg	18%
1255	Beans, baked, homemade	Legumes and Legume Products	0.16 mg	18%
1256	Beans, kidney, sprouted, raw	Vegetables and Vegetable Products	0.16 mg	18%
1257	Fast foods, mexican, enchilada with cheese	Fast Foods	0.16 mg	18%
1258	Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	0.16 mg	18%
1259	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.16 mg	18%
1260	Pomegranate, raw	Fruits and fruit juices	0.16 mg	18%
1261	Indian, bread, naan, whole-wheat	Baked Products	0.16 mg	18%
1262	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	0.16 mg	17%
1263	Chives, raw	Vegetables and Vegetable Products	0.16 mg	17%
1264	Alfalfa seeds, sprouted, raw	Vegetables and Vegetable Products	0.16 mg	17%
1265	Cookie, animal crackers (arrowroot, social tea)	Baked Products	0.16 mg	17%
1266	Pokeberry shoots, raw	Vegetables and Vegetable Products	0.16 mg	17%
1267	Kale, scotch, boiled, drained	Vegetables and Vegetable Products	0.16 mg	17%
1268	Kale, boiled, drained	Vegetables and Vegetable Products	0.16 mg	17%
1269	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	0.16 mg	17%
1270	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	0.16 mg	17%
1271	Snacks, pretzels, hard, plain, salted	Snacks	0.16 mg	17%
1272	Cake mix, german chocolate, pudding-type mix, dry, unprepared	Baked Products	0.16 mg	17%
1273	Bread, white, commercial, with added fibre, toasted	Baked Products	0.16 mg	17%
1274	Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	Babyfoods	0.15 mg	17%
1275	Wasabi, root, (Japanese horseradish), raw	Vegetables and Vegetable Products	0.15 mg	17%
1276	Candies, bars, 3 Musketeers	Sweets	0.15 mg	17%
1277	Cracker, matzo, egg	Baked Products	0.15 mg	17%
1278	Potato, mashed, homemade, prepared with whole milk and margarine	Vegetables and Vegetable Products	0.15 mg	17%
1279	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.15 mg	17%
1280	Biscuit, plain/buttermilk, dry mix, unprepared	Baked Products	0.15 mg	17%
1281	Bread, rye	Baked Products	0.15 mg	17%
1282	Tortilla, ready-to-bake / fry, corn, unsalted	Baked Products	0.15 mg	17%
1283	Tortilla, ready-to-bake / fry, corn	Baked Products	0.15 mg	17%
1284	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid	Legumes and Legume Products	0.15 mg	17%
1285	Soup, pea, green, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.15 mg	17%
1286	Snacks, potato chips, dried potatoes, light	Snacks	0.15 mg	17%
1287	Cookie, peanut butter, commercial	Baked Products	0.15 mg	17%
1288	Muffin, chocolate chip, commercial	Baked Products	0.15 mg	17%
1289	Stir fry with tofu	Mixed Dishes	0.15 mg	17%
1290	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.15 mg	17%
1291	Sauce, Stroganoff, dehydrated	Soups, Sauces and Gravies	0.15 mg	17%
1292	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.15 mg	17%
1293	Bread, French or Vienna (also sourdough)	Baked Products	0.15 mg	17%
1294	Cookie, shortbread, pecan, commercial	Baked Products	0.15 mg	17%
1295	Bagel, oat bran	Baked Products	0.15 mg	17%
1296	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	0.15 mg	17%
1297	Sweet potato, raw	Vegetables and Vegetable Products	0.15 mg	17%
1298	Cookie, peanut butter, refrigerated dough	Baked Products	0.15 mg	17%
1299	Cracker, multigrain	Baked Products	0.15 mg	17%
1300	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	17%

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Vegetarian foods high in Copper (Canadian (CNF))

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