Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 4066 foods.

# Food Category Per 100 g % DV
1201 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.19 mg 21%
1202 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.19 mg 21%
1203 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.19 mg 21%
1204 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.19 mg 21%
1205 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.19 mg 21%
1206 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 21%
1207 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.19 mg 21%
1208 Bread, french or vienna, whole wheat Baked Products 0.19 mg 21%
1209 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 0.19 mg 21%
1210 Bread, sticks, plain Baked Products 0.19 mg 21%
1211 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 21%
1212 Clif Z bar Baby Foods 0.19 mg 21%
1213 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.19 mg 21%
1214 Bread, rye Baked Products 0.19 mg 21%
1215 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 21%
1216 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 21%
1217 Snacks, tortilla chips, taco-flavor Snacks 0.19 mg 21%
1218 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.19 mg 21%
1219 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.19 mg 21%
1220 Candies, NESTLE, 100 GRAND Bar Sweets 0.18 mg 21%
1221 Rice and Wheat cereal bar Snacks 0.18 mg 21%
1222 Bread, rice bran Baked Products 0.18 mg 20%
1223 Pie, pecan, commercially prepared Baked Products 0.18 mg 20%
1224 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 20%
1225 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 20%
1226 Candies, carob, unsweetened Sweets 0.18 mg 20%
1227 Plantains, green, fried Fruits and Fruit Juices 0.18 mg 20%
1228 Fungi, Cloud ears, dried Vegetables and Vegetable Products 0.18 mg 20%
1229 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.18 mg 20%
1230 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.18 mg 20%
1231 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.18 mg 20%
1232 Cookies, peanut butter, prepared from recipe Baked Products 0.18 mg 20%
1233 Bread, rice bran, toasted Baked Products 0.18 mg 20%
1234 Vital wheat gluten Cereal Grains and Pasta 0.18 mg 20%
1235 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.18 mg 20%
1236 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.18 mg 20%
1237 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.18 mg 20%
1238 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.18 mg 20%
1239 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.18 mg 20%
1240 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.18 mg 20%
1241 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.18 mg 20%
1242 Cookies, chocolate, made with rice cereal Baked Products 0.18 mg 20%
1243 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.18 mg 20%
1244 Cookies, chocolate chip, refrigerated dough Baked Products 0.18 mg 20%
1245 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.18 mg 20%
1246 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.18 mg 20%
1247 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.18 mg 20%
1248 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.18 mg 20%
1249 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 0.18 mg 20%
1250 Potato pancakes Vegetables and Vegetable Products 0.18 mg 20%

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