The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1201–1250 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Bread, sticks, plain | Baked Products | 0.19 mg | 21% |
| 1202 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 0.19 mg | 21% |
| 1203 | Bread, french or vienna, whole wheat | Baked Products | 0.19 mg | 21% |
| 1204 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.19 mg | 21% |
| 1205 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1206 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1207 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 0.19 mg | 21% |
| 1208 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.19 mg | 21% |
| 1209 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.19 mg | 21% |
| 1210 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1211 | Clif Z bar | Baby Foods | 0.19 mg | 21% |
| 1212 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1213 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1214 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.19 mg | 21% |
| 1215 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.19 mg | 21% |
| 1216 | Bread, rye | Baked Products | 0.19 mg | 21% |
| 1217 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 0.19 mg | 21% |
| 1218 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.19 mg | 21% |
| 1219 | Snacks, tortilla chips, taco-flavor | Snacks | 0.19 mg | 21% |
| 1220 | Rice and Wheat cereal bar | Snacks | 0.18 mg | 21% |
| 1221 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.18 mg | 21% |
| 1222 | Pie, pecan, commercially prepared | Baked Products | 0.18 mg | 20% |
| 1223 | Bread, rice bran | Baked Products | 0.18 mg | 20% |
| 1224 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1225 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1226 | Cookies, peanut butter, prepared from recipe | Baked Products | 0.18 mg | 20% |
| 1227 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1228 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1229 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1230 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1231 | Plantains, green, fried | Fruits and Fruit Juices | 0.18 mg | 20% |
| 1232 | Candies, carob, unsweetened | Sweets | 0.18 mg | 20% |
| 1233 | Bread, rice bran, toasted | Baked Products | 0.18 mg | 20% |
| 1234 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.18 mg | 20% |
| 1235 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.18 mg | 20% |
| 1236 | Vital wheat gluten | Cereal Grains and Pasta | 0.18 mg | 20% |
| 1237 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.18 mg | 20% |
| 1238 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.18 mg | 20% |
| 1239 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1240 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 0.18 mg | 20% |
| 1241 | Cookies, chocolate chip, refrigerated dough | Baked Products | 0.18 mg | 20% |
| 1242 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.18 mg | 20% |
| 1243 | Cookies, chocolate, made with rice cereal | Baked Products | 0.18 mg | 20% |
| 1244 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.18 mg | 20% |
| 1245 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 0.18 mg | 20% |
| 1246 | Potato pancakes | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1247 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 0.18 mg | 20% |
| 1248 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 0.18 mg | 20% |
| 1249 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1250 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.18 mg | 20% |
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