Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3433 foods.

# Food Category Per 100 g % DV
1201 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.17 mg 18%
1202 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.17 mg 18%
1203 Snacks, corn-based, extruded, chips, barbecue Snacks 0.17 mg 18%
1204 Nuts, ginkgo nuts, canned Nuts and Seeds 0.17 mg 18%
1205 Poi Vegetables and Vegetable Products 0.17 mg 18%
1206 Asparagus, boiled, drained Vegetables and Vegetable Products 0.17 mg 18%
1207 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.17 mg 18%
1208 Blackberry, raw Fruits and fruit juices 0.17 mg 18%
1209 Mustard greens, raw Vegetables and Vegetable Products 0.17 mg 18%
1210 Plant-based beverage, soy, enriched, all flavours Beverages 0.17 mg 18%
1211 Moth beans, boiled Legumes and Legume Products 0.16 mg 18%
1212 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.16 mg 18%
1213 Moth beans, boiled, salted Legumes and Legume Products 0.16 mg 18%
1214 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.16 mg 18%
1215 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.16 mg 18%
1216 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.16 mg 18%
1217 Bagel, cinnamon-raisin Baked Products 0.16 mg 18%
1218 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.16 mg 18%
1219 Roll (kaiser), hard Baked Products 0.16 mg 18%
1220 Croutons, plain Baked Products 0.16 mg 18%
1221 English muffin, wheat, toasted Baked Products 0.16 mg 18%
1222 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.16 mg 18%
1223 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.16 mg 18%
1224 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 0.16 mg 18%
1225 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.16 mg 18%
1226 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.16 mg 18%
1227 Salad dressing, buttermilk, light Fats and Oils 0.16 mg 18%
1228 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 18%
1229 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.16 mg 18%
1230 Amaranth leaves, fresh Vegetables and Vegetable Products 0.16 mg 18%
1231 Bread, egg (Challah) Baked Products 0.16 mg 18%
1232 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.16 mg 18%
1233 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.16 mg 18%
1234 Grains, millet, cooked Cereals, Grains and Pasta 0.16 mg 18%
1235 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.16 mg 18%
1236 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.16 mg 18%
1237 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.16 mg 18%
1238 Blueberry, dried, sweetened Fruits and fruit juices 0.16 mg 18%
1239 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.16 mg 18%
1240 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.16 mg 18%
1241 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.16 mg 18%
1242 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18%
1243 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.16 mg 18%
1244 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.16 mg 18%
1245 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.16 mg 18%
1246 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.16 mg 18%
1247 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 18%
1248 Salad dressing, french, commercial, low calorie Fats and Oils 0.16 mg 18%
1249 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.16 mg 18%
1250 Bagel, cinnamon-raisin, toasted Baked Products 0.16 mg 18%

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