Vegetarian foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1201–1250 of 3,433 foods

#	Food	Category	Per 100 g	% DV
1201	Cookie, peanut butter, refrigerated dough, prepared	Baked Products	0.17 mg	18%
1202	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.17 mg	18%
1203	Snacks, corn-based, extruded, chips, barbecue	Snacks	0.17 mg	18%
1204	Nuts, ginkgo nuts, canned	Nuts and Seeds	0.17 mg	18%
1205	Poi	Vegetables and Vegetable Products	0.17 mg	18%
1206	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.17 mg	18%
1207	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	0.17 mg	18%
1208	Blackberry, raw	Fruits and fruit juices	0.17 mg	18%
1209	Mustard greens, raw	Vegetables and Vegetable Products	0.17 mg	18%
1210	Plant-based beverage, soy, enriched, all flavours	Beverages	0.17 mg	18%
1211	Moth beans, boiled	Legumes and Legume Products	0.16 mg	18%
1212	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.16 mg	18%
1213	Moth beans, boiled, salted	Legumes and Legume Products	0.16 mg	18%
1214	Fast foods, mexican, burrito with beans and cheese	Fast Foods	0.16 mg	18%
1215	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	0.16 mg	18%
1216	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	0.16 mg	18%
1217	Bagel, cinnamon-raisin	Baked Products	0.16 mg	18%
1218	Fast foods, mexican, burrito with beans and chili peppers	Fast Foods	0.16 mg	18%
1219	Roll (kaiser), hard	Baked Products	0.16 mg	18%
1220	Croutons, plain	Baked Products	0.16 mg	18%
1221	English muffin, wheat, toasted	Baked Products	0.16 mg	18%
1222	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	0.16 mg	18%
1223	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	0.16 mg	18%
1224	Macaroni and cheese, box mix with cheese sauce, unprepared	Mixed Dishes	0.16 mg	18%
1225	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.16 mg	18%
1226	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	0.16 mg	18%
1227	Salad dressing, buttermilk, light	Fats and Oils	0.16 mg	18%
1228	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.16 mg	18%
1229	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.16 mg	18%
1230	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.16 mg	18%
1231	Bread, egg (Challah)	Baked Products	0.16 mg	18%
1232	Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	Snacks	0.16 mg	18%
1233	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	0.16 mg	18%
1234	Grains, millet, cooked	Cereals, Grains and Pasta	0.16 mg	18%
1235	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.16 mg	18%
1236	Spinach, frozen, boiled, drained	Vegetables and Vegetable Products	0.16 mg	18%
1237	Soup, black bean, ready-to-serve	Soups, Sauces and Gravies	0.16 mg	18%
1238	Blueberry, dried, sweetened	Fruits and fruit juices	0.16 mg	18%
1239	Beans, great northern, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.16 mg	18%
1240	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.16 mg	18%
1241	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	0.16 mg	18%
1242	Spinach, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	18%
1243	Potato, scalloped, homemade, with margarine	Vegetables and Vegetable Products	0.16 mg	18%
1244	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.16 mg	18%
1245	Potato, au gratin, homemade, with margarine	Vegetables and Vegetable Products	0.16 mg	18%
1246	Beans, great northern, canned, solids and liquid, no salt added	Legumes and Legume Products	0.16 mg	18%
1247	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	18%
1248	Salad dressing, french, commercial, low calorie	Fats and Oils	0.16 mg	18%
1249	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	0.16 mg	18%
1250	Bagel, cinnamon-raisin, toasted	Baked Products	0.16 mg	18%

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Vegetarian foods high in Copper (Canadian (CNF))

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