Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 4066 foods.

# Food Category Per 100 g % DV
1151 Bread, wheat, toasted Baked Products 0.20 mg 22%
1152 Bread, raisin, unenriched Baked Products 0.20 mg 22%
1153 Snacks, plantain chips, salted Snacks 0.20 mg 22%
1154 Cookies, graham crackers, plain or honey, lowfat Baked Products 0.20 mg 22%
1155 Potato flour Vegetables and Vegetable Products 0.20 mg 22%
1156 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 22%
1157 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.20 mg 22%
1158 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 22%
1159 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 22%
1160 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.20 mg 22%
1161 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 22%
1162 Crackers, standard snack-type, with whole wheat Baked Products 0.20 mg 22%
1163 Babyfood, dessert, peach cobbler, junior Baby Foods 0.20 mg 22%
1164 Dip, bean, original flavor Soups, Sauces, and Gravies 0.20 mg 22%
1165 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.20 mg 22%
1166 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.20 mg 22%
1167 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.20 mg 22%
1168 Cake, gingerbread, prepared from recipe Baked Products 0.20 mg 22%
1169 Salad dressing, ranch dressing, fat-free Fats and Oils 0.20 mg 22%
1170 Leavening agents, cream of tartar Baked Products 0.20 mg 22%
1171 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.20 mg 22%
1172 Cookies, graham crackers, chocolate-coated Baked Products 0.19 mg 22%
1173 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.19 mg 21%
1174 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 0.19 mg 21%
1175 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.19 mg 21%
1176 Candies, NESTLE, BUTTERFINGER Bar Sweets 0.19 mg 21%
1177 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.19 mg 21%
1178 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.19 mg 21%
1179 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 0.19 mg 21%
1180 Quinoa, cooked Cereal Grains and Pasta 0.19 mg 21%
1181 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.19 mg 21%
1182 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.19 mg 21%
1183 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.19 mg 21%
1184 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.19 mg 21%
1185 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.19 mg 21%
1186 Beet greens, raw Vegetables and Vegetable Products 0.19 mg 21%
1187 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.19 mg 21%
1188 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 0.19 mg 21%
1189 Bamboo shoots, raw Vegetables and Vegetable Products 0.19 mg 21%
1190 Epazote, raw Vegetables and Vegetable Products 0.19 mg 21%
1191 BURGER KING, Vanilla Shake Fast Foods 0.19 mg 21%
1192 Babyfood, dessert, peach cobbler, strained Baby Foods 0.19 mg 21%
1193 Gravy, brown, dry Soups, Sauces, and Gravies 0.19 mg 21%
1194 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.19 mg 21%
1195 Asparagus, raw Vegetables and Vegetable Products 0.19 mg 21%
1196 Semolina, unenriched Cereal Grains and Pasta 0.19 mg 21%
1197 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.19 mg 21%
1198 Semolina, enriched Cereal Grains and Pasta 0.19 mg 21%
1199 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 0.19 mg 21%
1200 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.19 mg 21%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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