The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Bread, raisin, enriched | Baked Products | 0.20 mg | 22% |
| 1152 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1153 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 0.20 mg | 22% |
| 1154 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 0.20 mg | 22% |
| 1155 | Crackers, standard snack-type, with whole wheat | Baked Products | 0.20 mg | 22% |
| 1156 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1157 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 0.20 mg | 22% |
| 1158 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1159 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1160 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.20 mg | 22% |
| 1161 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1162 | Potato flour | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1163 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 0.20 mg | 22% |
| 1164 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 0.20 mg | 22% |
| 1165 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 0.20 mg | 22% |
| 1166 | Leavening agents, cream of tartar | Baked Products | 0.20 mg | 22% |
| 1167 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.20 mg | 22% |
| 1168 | Cake, gingerbread, prepared from recipe | Baked Products | 0.20 mg | 22% |
| 1169 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.20 mg | 22% |
| 1170 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.20 mg | 22% |
| 1171 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.20 mg | 22% |
| 1172 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.19 mg | 22% |
| 1173 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.19 mg | 21% |
| 1174 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 0.19 mg | 21% |
| 1175 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.19 mg | 21% |
| 1176 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 0.19 mg | 21% |
| 1177 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1178 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1179 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 0.19 mg | 21% |
| 1180 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.19 mg | 21% |
| 1181 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.19 mg | 21% |
| 1182 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 0.19 mg | 21% |
| 1183 | Quinoa, cooked | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1184 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.19 mg | 21% |
| 1185 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.19 mg | 21% |
| 1186 | Beet greens, raw | Vegetables and Vegetable Products | 0.19 mg | 21% |
| 1187 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.19 mg | 21% |
| 1188 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 0.19 mg | 21% |
| 1189 | Gravy, brown, dry | Soups, Sauces, and Gravies | 0.19 mg | 21% |
| 1190 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.19 mg | 21% |
| 1191 | BURGER KING, Vanilla Shake | Fast Foods | 0.19 mg | 21% |
| 1192 | Epazote, raw | Vegetables and Vegetable Products | 0.19 mg | 21% |
| 1193 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.19 mg | 21% |
| 1194 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.19 mg | 21% |
| 1195 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 0.19 mg | 21% |
| 1196 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.19 mg | 21% |
| 1197 | Semolina, enriched | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1198 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.19 mg | 21% |
| 1199 | Semolina, unenriched | Cereal Grains and Pasta | 0.19 mg | 21% |
| 1200 | Asparagus, raw | Vegetables and Vegetable Products | 0.19 mg | 21% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.