The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1151–1200 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Fast foods, mexican, burrito with beans | Fast Foods | 0.17 mg | 19% |
| 1152 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1153 | Spinach, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1154 | Eggplant, pickled | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1155 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1156 | Taro, raw | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1157 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.17 mg | 19% |
| 1158 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1159 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1160 | Arrowhead, raw | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1161 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.17 mg | 19% |
| 1162 | Bread, rye, toasted | Baked Products | 0.17 mg | 19% |
| 1163 | Snacks, fruit leather, roll | Snacks | 0.17 mg | 19% |
| 1164 | Snacks, fruit leather, pieces | Snacks | 0.17 mg | 19% |
| 1165 | Snacks, fruit leather, bar | Snacks | 0.17 mg | 19% |
| 1166 | Popover, dry mix, unprepared | Baked Products | 0.17 mg | 19% |
| 1167 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.17 mg | 19% |
| 1168 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.17 mg | 19% |
| 1169 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.17 mg | 19% |
| 1170 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.17 mg | 19% |
| 1171 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 0.17 mg | 19% |
| 1172 | Babyfood, cereal, wheat, dry | Babyfoods | 0.17 mg | 19% |
| 1173 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1174 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1175 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1176 | Cress, garden, raw | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1177 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1178 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1179 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.17 mg | 19% |
| 1180 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.17 mg | 19% |
| 1181 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 0.17 mg | 19% |
| 1182 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1183 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.17 mg | 19% |
| 1184 | Avocado, raw, california | Fruits and fruit juices | 0.17 mg | 19% |
| 1185 | Candies, bars, Mr Goodbar | Sweets | 0.17 mg | 19% |
| 1186 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 0.17 mg | 19% |
| 1187 | Longan, raw | Fruits and fruit juices | 0.17 mg | 19% |
| 1188 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.17 mg | 19% |
| 1189 | Refried beans | Legumes and Legume Products | 0.17 mg | 19% |
| 1190 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 0.17 mg | 19% |
| 1191 | Bread, pita, white | Baked Products | 0.17 mg | 19% |
| 1192 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.17 mg | 19% |
| 1193 | Croutons, seasoned | Baked Products | 0.17 mg | 19% |
| 1194 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1195 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1196 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.17 mg | 19% |
| 1197 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 0.17 mg | 19% |
| 1198 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.17 mg | 19% |
| 1199 | Snacks, bagel chips | Snacks | 0.17 mg | 19% |
| 1200 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 0.17 mg | 18% |
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