Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3433 foods.

# Food Category Per 100 g % DV
1151 Fast foods, mexican, burrito with beans Fast Foods 0.17 mg 19%
1152 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.17 mg 19%
1153 Spinach, boiled, drained Vegetables and Vegetable Products 0.17 mg 19%
1154 Eggplant, pickled Vegetables and Vegetable Products 0.17 mg 19%
1155 Peas, green, boiled, drained Vegetables and Vegetable Products 0.17 mg 19%
1156 Taro, raw Vegetables and Vegetable Products 0.17 mg 19%
1157 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.17 mg 19%
1158 Dandelion greens, raw Vegetables and Vegetable Products 0.17 mg 19%
1159 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.17 mg 19%
1160 Arrowhead, raw Vegetables and Vegetable Products 0.17 mg 19%
1161 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.17 mg 19%
1162 Bread, rye, toasted Baked Products 0.17 mg 19%
1163 Snacks, fruit leather, roll Snacks 0.17 mg 19%
1164 Snacks, fruit leather, pieces Snacks 0.17 mg 19%
1165 Snacks, fruit leather, bar Snacks 0.17 mg 19%
1166 Popover, dry mix, unprepared Baked Products 0.17 mg 19%
1167 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.17 mg 19%
1168 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.17 mg 19%
1169 Snacks, fruit leather, pieces, vitamin C added Snacks 0.17 mg 19%
1170 Refried beans, canned, vegetarian Legumes and Legume Products 0.17 mg 19%
1171 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 0.17 mg 19%
1172 Babyfood, cereal, wheat, dry Babyfoods 0.17 mg 19%
1173 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1174 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1175 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1176 Cress, garden, raw Vegetables and Vegetable Products 0.17 mg 19%
1177 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1178 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 19%
1179 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.17 mg 19%
1180 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.17 mg 19%
1181 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.17 mg 19%
1182 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.17 mg 19%
1183 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.17 mg 19%
1184 Avocado, raw, california Fruits and fruit juices 0.17 mg 19%
1185 Candies, bars, Mr Goodbar Sweets 0.17 mg 19%
1186 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 0.17 mg 19%
1187 Longan, raw Fruits and fruit juices 0.17 mg 19%
1188 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.17 mg 19%
1189 Refried beans Legumes and Legume Products 0.17 mg 19%
1190 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 0.17 mg 19%
1191 Bread, pita, white Baked Products 0.17 mg 19%
1192 Cookie, oatmeal, homemade, without raisins Baked Products 0.17 mg 19%
1193 Croutons, seasoned Baked Products 0.17 mg 19%
1194 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.17 mg 19%
1195 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.17 mg 19%
1196 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.17 mg 19%
1197 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 0.17 mg 19%
1198 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.17 mg 19%
1199 Snacks, bagel chips Snacks 0.17 mg 19%
1200 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.17 mg 18%

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