Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 4066 foods.

# Food Category Per 100 g % DV
1101 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.20 mg 22%
1102 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.20 mg 22%
1103 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.20 mg 22%
1104 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.20 mg 22%
1105 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 0.20 mg 22%
1106 Rolls, dinner, rye Baked Products 0.20 mg 22%
1107 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.20 mg 22%
1108 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 22%
1109 Taro, cooked, without salt Vegetables and Vegetable Products 0.20 mg 22%
1110 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 22%
1111 Taro, cooked, with salt Vegetables and Vegetable Products 0.20 mg 22%
1112 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.20 mg 22%
1113 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.20 mg 22%
1114 Desserts, rennin, tablets, unsweetened Sweets 0.20 mg 22%
1115 Frostings, chocolate, creamy, ready-to-eat Sweets 0.20 mg 22%
1116 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 0.20 mg 22%
1117 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.20 mg 22%
1118 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 0.20 mg 22%
1119 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.20 mg 22%
1120 Syrups, malt Sweets 0.20 mg 22%
1121 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 0.20 mg 22%
1122 Babyfood, fruit, tutti frutti, junior Baby Foods 0.20 mg 22%
1123 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.20 mg 22%
1124 Candies, crispy bar with peanut butter filling Sweets 0.20 mg 22%
1125 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.20 mg 22%
1126 Sauce, worcestershire Soups, Sauces, and Gravies 0.20 mg 22%
1127 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 0.20 mg 22%
1128 Okara Legumes and Legume Products 0.20 mg 22%
1129 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.20 mg 22%
1130 Muffins, wheat bran, dry mix Baked Products 0.20 mg 22%
1131 Cookies, butter, commercially prepared, unenriched Baked Products 0.20 mg 22%
1132 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 0.20 mg 22%
1133 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 0.20 mg 22%
1134 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.20 mg 22%
1135 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.20 mg 22%
1136 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.20 mg 22%
1137 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.20 mg 22%
1138 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 0.20 mg 22%
1139 Beverages, malted drink mix, chocolate, powder Beverages 0.20 mg 22%
1140 Cookies, butter, commercially prepared, enriched Baked Products 0.20 mg 22%
1141 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.20 mg 22%
1142 Cookies, oatmeal, dry mix Baked Products 0.20 mg 22%
1143 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.20 mg 22%
1144 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.20 mg 22%
1145 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.20 mg 22%
1146 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.20 mg 22%
1147 Cookies, peanut butter, commercially prepared, sugar free Baked Products 0.20 mg 22%
1148 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.20 mg 22%
1149 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.20 mg 22%
1150 Bread, raisin, enriched Baked Products 0.20 mg 22%

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