The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1101–1150 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Cookie, peanut butter, homemade, with margarine | Baked Products | 0.18 mg | 20% |
| 1102 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1103 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1104 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1105 | Candies, bars / chips, carob | Sweets | 0.18 mg | 20% |
| 1106 | Plantain, green, fried | Fruits and fruit juices | 0.18 mg | 20% |
| 1107 | Bread, rice bran, gluten free, toasted | Baked Products | 0.18 mg | 20% |
| 1108 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 0.18 mg | 20% |
| 1109 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.18 mg | 20% |
| 1110 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.18 mg | 20% |
| 1111 | Peas, split, boiled | Legumes and Legume Products | 0.18 mg | 20% |
| 1112 | Peas, split, boiled, salted | Legumes and Legume Products | 0.18 mg | 20% |
| 1113 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.18 mg | 20% |
| 1114 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1115 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1116 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1117 | Potato pancake, homemade | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1118 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1119 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.18 mg | 20% |
| 1120 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.18 mg | 20% |
| 1121 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 0.18 mg | 20% |
| 1122 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 0.18 mg | 20% |
| 1123 | Candies, ALMOND JOY BITES | Sweets | 0.18 mg | 20% |
| 1124 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 0.18 mg | 20% |
| 1125 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 0.18 mg | 20% |
| 1126 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.18 mg | 20% |
| 1127 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.18 mg | 20% |
| 1128 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1129 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 0.18 mg | 20% |
| 1130 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1131 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1132 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 0.18 mg | 20% |
| 1133 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.18 mg | 20% |
| 1134 | Yam, raw | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1135 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1136 | Bread, egg, (challah), toasted | Baked Products | 0.18 mg | 20% |
| 1137 | Bread, pumpernickel | Baked Products | 0.18 mg | 20% |
| 1138 | Cookie, brownie, commercial, reduced fat | Baked Products | 0.18 mg | 20% |
| 1139 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1140 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.18 mg | 20% |
| 1141 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.18 mg | 20% |
| 1142 | Peas, green, raw | Vegetables and Vegetable Products | 0.18 mg | 20% |
| 1143 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 0.17 mg | 19% |
| 1144 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 0.17 mg | 19% |
| 1145 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 0.17 mg | 19% |
| 1146 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 0.17 mg | 19% |
| 1147 | Bagel, whole-wheat (multigrain) | Baked Products | 0.17 mg | 19% |
| 1148 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1149 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.17 mg | 19% |
| 1150 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 19% |
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