Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3433 foods.

# Food Category Per 100 g % DV
1101 Cookie, peanut butter, homemade, with margarine Baked Products 0.18 mg 20%
1102 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.18 mg 20%
1103 Tomato, crushed, canned Vegetables and Vegetable Products 0.18 mg 20%
1104 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.18 mg 20%
1105 Candies, bars / chips, carob Sweets 0.18 mg 20%
1106 Plantain, green, fried Fruits and fruit juices 0.18 mg 20%
1107 Bread, rice bran, gluten free, toasted Baked Products 0.18 mg 20%
1108 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.18 mg 20%
1109 Cookie, oatmeal, homemade, with raisins Baked Products 0.18 mg 20%
1110 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.18 mg 20%
1111 Peas, split, boiled Legumes and Legume Products 0.18 mg 20%
1112 Peas, split, boiled, salted Legumes and Legume Products 0.18 mg 20%
1113 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.18 mg 20%
1114 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.18 mg 20%
1115 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.18 mg 20%
1116 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.18 mg 20%
1117 Potato pancake, homemade Vegetables and Vegetable Products 0.18 mg 20%
1118 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 20%
1119 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.18 mg 20%
1120 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.18 mg 20%
1121 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.18 mg 20%
1122 Prune, dried, cooked, added sugar Fruits and fruit juices 0.18 mg 20%
1123 Candies, ALMOND JOY BITES Sweets 0.18 mg 20%
1124 Babyfood, cereal, barley, with milk powder, dry Babyfoods 0.18 mg 20%
1125 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 0.18 mg 20%
1126 Cake, date square (matrimonial cake), homemade Baked Products 0.18 mg 20%
1127 Cookie, chocolate chip, refrigerated dough Baked Products 0.18 mg 20%
1128 Spinach, canned, drained solids Vegetables and Vegetable Products 0.18 mg 20%
1129 Wheat, vital wheat gluten Cereals, Grains and Pasta 0.18 mg 20%
1130 Chard, swiss, raw Vegetables and Vegetable Products 0.18 mg 20%
1131 Succotash, boiled, drained Vegetables and Vegetable Products 0.18 mg 20%
1132 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 0.18 mg 20%
1133 Salad dressing, thousand island dressing, fat free Fats and Oils 0.18 mg 20%
1134 Yam, raw Vegetables and Vegetable Products 0.18 mg 20%
1135 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.18 mg 20%
1136 Bread, egg, (challah), toasted Baked Products 0.18 mg 20%
1137 Bread, pumpernickel Baked Products 0.18 mg 20%
1138 Cookie, brownie, commercial, reduced fat Baked Products 0.18 mg 20%
1139 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 20%
1140 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.18 mg 20%
1141 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.18 mg 20%
1142 Peas, green, raw Vegetables and Vegetable Products 0.18 mg 20%
1143 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.17 mg 19%
1144 Dessert, frozen, ice cream, chocolate, rich Sweets 0.17 mg 19%
1145 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 0.17 mg 19%
1146 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.17 mg 19%
1147 Bagel, whole-wheat (multigrain) Baked Products 0.17 mg 19%
1148 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.17 mg 19%
1149 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.17 mg 19%
1150 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.17 mg 19%

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