The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1051–1100 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 0.21 mg | 23% |
| 1052 | Pie, pecan, prepared from recipe | Baked Products | 0.21 mg | 23% |
| 1053 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 0.21 mg | 23% |
| 1054 | Crackers, cheese, low sodium | Baked Products | 0.21 mg | 23% |
| 1055 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 0.21 mg | 23% |
| 1056 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.21 mg | 23% |
| 1057 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.21 mg | 23% |
| 1058 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 0.21 mg | 23% |
| 1059 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 0.21 mg | 23% |
| 1060 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.21 mg | 23% |
| 1061 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.21 mg | 23% |
| 1062 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.21 mg | 23% |
| 1063 | Bread, oatmeal | Baked Products | 0.21 mg | 23% |
| 1064 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 0.21 mg | 23% |
| 1065 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 0.21 mg | 23% |
| 1066 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 0.21 mg | 23% |
| 1067 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.21 mg | 23% |
| 1068 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.21 mg | 23% |
| 1069 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.21 mg | 23% |
| 1070 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.21 mg | 23% |
| 1071 | Bread, wheat, sprouted | Baked Products | 0.21 mg | 23% |
| 1072 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.21 mg | 23% |
| 1073 | Egg substitute, powder | Dairy and Egg Products | 0.21 mg | 23% |
| 1074 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 0.21 mg | 23% |
| 1075 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 0.21 mg | 23% |
| 1076 | Durian, raw or frozen | Fruits and Fruit Juices | 0.21 mg | 23% |
| 1077 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 0.21 mg | 23% |
| 1078 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.21 mg | 23% |
| 1079 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.21 mg | 23% |
| 1080 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 0.21 mg | 23% |
| 1081 | Dates, deglet noor | Fruits and Fruit Juices | 0.21 mg | 23% |
| 1082 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.21 mg | 23% |
| 1083 | Bread, protein, (includes gluten), toasted | Baked Products | 0.20 mg | 23% |
| 1084 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 0.20 mg | 23% |
| 1085 | Snacks, banana chips | Snacks | 0.20 mg | 23% |
| 1086 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 23% |
| 1087 | Ice cream cones, cake or wafer-type | Baked Products | 0.20 mg | 23% |
| 1088 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 0.20 mg | 23% |
| 1089 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 0.20 mg | 23% |
| 1090 | Bread, rye, toasted | Baked Products | 0.20 mg | 23% |
| 1091 | ON THE BORDER, refried beans | Restaurant Foods | 0.20 mg | 23% |
| 1092 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.20 mg | 23% |
| 1093 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.20 mg | 23% |
| 1094 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.20 mg | 23% |
| 1095 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.20 mg | 23% |
| 1096 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 0.20 mg | 23% |
| 1097 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 0.20 mg | 23% |
| 1098 | Egg, whole, dried | Dairy and Egg Products | 0.20 mg | 23% |
| 1099 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 0.20 mg | 23% |
| 1100 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 0.20 mg | 23% |
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