Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 4066 foods.

# Food Category Per 100 g % DV
1051 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.21 mg 23%
1052 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.21 mg 23%
1053 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 0.21 mg 23%
1054 Candies, 5TH AVENUE Candy Bar Sweets 0.21 mg 23%
1055 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 0.21 mg 23%
1056 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.21 mg 23%
1057 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 23%
1058 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 23%
1059 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.21 mg 23%
1060 Crackers, cheese, low sodium Baked Products 0.21 mg 23%
1061 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.21 mg 23%
1062 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.21 mg 23%
1063 Bread, oatmeal Baked Products 0.21 mg 23%
1064 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 23%
1065 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 23%
1066 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.21 mg 23%
1067 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.21 mg 23%
1068 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.21 mg 23%
1069 Beans, navy, mature seeds, canned Legumes and Legume Products 0.21 mg 23%
1070 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.21 mg 23%
1071 Bread, wheat, sprouted Baked Products 0.21 mg 23%
1072 Durian, raw or frozen Fruits and Fruit Juices 0.21 mg 23%
1073 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 0.21 mg 23%
1074 Cake, chocolate, prepared from recipe without frosting Baked Products 0.21 mg 23%
1075 Egg substitute, powder Dairy and Egg Products 0.21 mg 23%
1076 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.21 mg 23%
1077 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 0.21 mg 23%
1078 Soymilk, chocolate, unfortified Legumes and Legume Products 0.21 mg 23%
1079 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.21 mg 23%
1080 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 0.21 mg 23%
1081 Beans, baked, canned, no salt added Legumes and Legume Products 0.21 mg 23%
1082 Dates, deglet noor Fruits and Fruit Juices 0.21 mg 23%
1083 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 23%
1084 Snacks, banana chips Snacks 0.20 mg 23%
1085 Spaghetti, spinach, cooked Cereal Grains and Pasta 0.20 mg 23%
1086 Bread, protein, (includes gluten), toasted Baked Products 0.20 mg 23%
1087 Bread, rye, toasted Baked Products 0.20 mg 23%
1088 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.20 mg 23%
1089 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 0.20 mg 23%
1090 Ice cream cones, cake or wafer-type Baked Products 0.20 mg 23%
1091 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.20 mg 23%
1092 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.20 mg 23%
1093 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.20 mg 23%
1094 ON THE BORDER, refried beans Restaurant Foods 0.20 mg 23%
1095 Egg, whole, dried Dairy and Egg Products 0.20 mg 23%
1096 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.20 mg 23%
1097 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.20 mg 23%
1098 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.20 mg 23%
1099 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.20 mg 23%
1100 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 0.20 mg 23%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free