Vegetarian foods high in Copper (Canadian (CNF))

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 1051–1100 of 3,433 foods

#	Food	Category	Per 100 g	% DV
1051	Cake, gingerbread, homemade	Baked Products	0.20 mg	22%
1052	Leavening agent, cream of tartar	Baked Products	0.20 mg	22%
1053	Salad dressing, ranch dressing, fat free	Fats and Oils	0.20 mg	22%
1054	Cookie, graham cracker, chocolate-coated	Baked Products	0.19 mg	22%
1055	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	0.19 mg	21%
1056	Candies, bars, Butterfinger	Sweets	0.19 mg	21%
1057	Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate)	Legumes and Legume Products	0.19 mg	21%
1058	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.19 mg	21%
1059	Grains, quinoa, cooked	Cereals, Grains and Pasta	0.19 mg	21%
1060	Granola bar, chewy, low fat	Baked Products	0.19 mg	21%
1061	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.19 mg	21%
1062	Apple, dried, sulphured, uncooked	Fruits and fruit juices	0.19 mg	21%
1063	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.19 mg	21%
1064	Beet greens, raw	Vegetables and Vegetable Products	0.19 mg	21%
1065	Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli	Fast Foods	0.19 mg	21%
1066	Doughnut (donut), cake-type, chocolate, sugared or glazed	Baked Products	0.19 mg	21%
1067	Soup, leek, dehydrated	Soups, Sauces and Gravies	0.19 mg	21%
1068	Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)	Legumes and Legume Products	0.19 mg	21%
1069	Avocado, raw, all commercial varieties	Fruits and fruit juices	0.19 mg	21%
1070	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	21%
1071	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 mg	21%
1072	Bamboo shoots, raw	Vegetables and Vegetable Products	0.19 mg	21%
1073	Epazote, raw	Vegetables and Vegetable Products	0.19 mg	21%
1074	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	0.19 mg	21%
1075	Rice, spanish rice mix, unprepared	Mixed Dishes	0.19 mg	21%
1076	Grains, semolina	Cereals, Grains and Pasta	0.19 mg	21%
1077	Agave, dried	Vegetables and Vegetable Products	0.19 mg	21%
1078	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	0.19 mg	21%
1079	Asparagus, raw	Vegetables and Vegetable Products	0.19 mg	21%
1080	Bread stick, plain	Baked Products	0.19 mg	21%
1081	Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	Breakfast cereals	0.19 mg	21%
1082	Snacks, popcorn, microwave, butter flavour	Snacks	0.19 mg	21%
1083	Chili without beans, canned	Mixed Dishes	0.19 mg	21%
1084	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.19 mg	21%
1085	Cereal, ready to eat, Honey Nut O's, Selection	Breakfast cereals	0.19 mg	21%
1086	Cookie, chocolate sandwich, cream filling, reduced fat	Baked Products	0.19 mg	21%
1087	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	0.19 mg	21%
1088	Beans, yellow, boiled	Legumes and Legume Products	0.19 mg	21%
1089	Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	Breakfast cereals	0.19 mg	21%
1090	Beans, yellow, boiled, salted	Legumes and Legume Products	0.19 mg	21%
1091	Snacks, tortilla chips, taco	Snacks	0.19 mg	21%
1092	Succotash, raw	Vegetables and Vegetable Products	0.19 mg	21%
1093	Candies, bars, 100 Grand	Sweets	0.18 mg	21%
1094	Cereal, hot, cream of wheat, quick, dry	Breakfast cereals	0.18 mg	21%
1095	Bread, garlic, toasted	Baked Products	0.18 mg	21%
1096	Bread, rice bran, gluten free	Baked Products	0.18 mg	20%
1097	Bread, white with raisins, commercial	Baked Products	0.18 mg	20%
1098	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained	Vegetables and Vegetable Products	0.18 mg	20%
1099	Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	Breakfast cereals	0.18 mg	20%
1100	Pie, pecan, commercial	Baked Products	0.18 mg	20%

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Vegetarian foods high in Copper (Canadian (CNF))

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