Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3433 foods.

# Food Category Per 100 g % DV
1051 Cake, gingerbread, homemade Baked Products 0.20 mg 22%
1052 Leavening agent, cream of tartar Baked Products 0.20 mg 22%
1053 Salad dressing, ranch dressing, fat free Fats and Oils 0.20 mg 22%
1054 Cookie, graham cracker, chocolate-coated Baked Products 0.19 mg 22%
1055 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.19 mg 21%
1056 Candies, bars, Butterfinger Sweets 0.19 mg 21%
1057 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.19 mg 21%
1058 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.19 mg 21%
1059 Grains, quinoa, cooked Cereals, Grains and Pasta 0.19 mg 21%
1060 Granola bar, chewy, low fat Baked Products 0.19 mg 21%
1061 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.19 mg 21%
1062 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.19 mg 21%
1063 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.19 mg 21%
1064 Beet greens, raw Vegetables and Vegetable Products 0.19 mg 21%
1065 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.19 mg 21%
1066 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.19 mg 21%
1067 Soup, leek, dehydrated Soups, Sauces and Gravies 0.19 mg 21%
1068 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.19 mg 21%
1069 Avocado, raw, all commercial varieties Fruits and fruit juices 0.19 mg 21%
1070 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 21%
1071 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 21%
1072 Bamboo shoots, raw Vegetables and Vegetable Products 0.19 mg 21%
1073 Epazote, raw Vegetables and Vegetable Products 0.19 mg 21%
1074 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.19 mg 21%
1075 Rice, spanish rice mix, unprepared Mixed Dishes 0.19 mg 21%
1076 Grains, semolina Cereals, Grains and Pasta 0.19 mg 21%
1077 Agave, dried Vegetables and Vegetable Products 0.19 mg 21%
1078 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.19 mg 21%
1079 Asparagus, raw Vegetables and Vegetable Products 0.19 mg 21%
1080 Bread stick, plain Baked Products 0.19 mg 21%
1081 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 0.19 mg 21%
1082 Snacks, popcorn, microwave, butter flavour Snacks 0.19 mg 21%
1083 Chili without beans, canned Mixed Dishes 0.19 mg 21%
1084 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.19 mg 21%
1085 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 0.19 mg 21%
1086 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 0.19 mg 21%
1087 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.19 mg 21%
1088 Beans, yellow, boiled Legumes and Legume Products 0.19 mg 21%
1089 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 0.19 mg 21%
1090 Beans, yellow, boiled, salted Legumes and Legume Products 0.19 mg 21%
1091 Snacks, tortilla chips, taco Snacks 0.19 mg 21%
1092 Succotash, raw Vegetables and Vegetable Products 0.19 mg 21%
1093 Candies, bars, 100 Grand Sweets 0.18 mg 21%
1094 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 0.18 mg 21%
1095 Bread, garlic, toasted Baked Products 0.18 mg 21%
1096 Bread, rice bran, gluten free Baked Products 0.18 mg 20%
1097 Bread, white with raisins, commercial Baked Products 0.18 mg 20%
1098 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.18 mg 20%
1099 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 0.18 mg 20%
1100 Pie, pecan, commercial Baked Products 0.18 mg 20%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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