Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 4066 foods.

# Food Category Per 100 g % DV
1001 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.22 mg 25%
1002 Bread, cracked-wheat Baked Products 0.22 mg 25%
1003 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.22 mg 25%
1004 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 0.22 mg 25%
1005 Sweeteners, tabletop, fructose, dry, powder Sweets 0.22 mg 25%
1006 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.22 mg 25%
1007 Candies, KIT KAT Wafer Bar Sweets 0.22 mg 24%
1008 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 24%
1009 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.22 mg 24%
1010 Babyfood, baked product, finger snacks cereal fortified Baby Foods 0.22 mg 24%
1011 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.22 mg 24%
1012 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 0.22 mg 24%
1013 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.22 mg 24%
1014 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.22 mg 24%
1015 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.22 mg 24%
1016 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.22 mg 24%
1017 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 24%
1018 Candies, fudge, vanilla with nuts Sweets 0.22 mg 24%
1019 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.22 mg 24%
1020 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.22 mg 24%
1021 Snacks, granola bars, hard, peanut butter Snacks 0.22 mg 24%
1022 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.22 mg 24%
1023 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.22 mg 24%
1024 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.22 mg 24%
1025 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 0.22 mg 24%
1026 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 24%
1027 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 24%
1028 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.22 mg 24%
1029 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.22 mg 24%
1030 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 0.22 mg 24%
1031 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.22 mg 24%
1032 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 0.22 mg 24%
1033 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 24%
1034 Bread, raisin, enriched, toasted Baked Products 0.21 mg 24%
1035 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 24%
1036 Beans, baked, canned, with pork Legumes and Legume Products 0.21 mg 24%
1037 Spelt, cooked Cereal Grains and Pasta 0.21 mg 24%
1038 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.21 mg 24%
1039 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.21 mg 24%
1040 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 0.21 mg 24%
1041 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.21 mg 24%
1042 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.21 mg 24%
1043 Crackers, standard snack-type, regular, low salt Baked Products 0.21 mg 24%
1044 Beans, baked, canned, with franks Legumes and Legume Products 0.21 mg 24%
1045 Sapote, mamey, raw Fruits and Fruit Juices 0.21 mg 24%
1046 Rye flour, light Cereal Grains and Pasta 0.21 mg 24%
1047 Muffins, English, whole-wheat Baked Products 0.21 mg 24%
1048 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.21 mg 24%
1049 Pie, pecan, prepared from recipe Baked Products 0.21 mg 23%
1050 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 0.21 mg 23%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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