The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1001–1050 of 4,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Bread, cracked-wheat | Baked Products | 0.22 mg | 25% |
| 1002 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.22 mg | 25% |
| 1003 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 0.22 mg | 25% |
| 1004 | Sweeteners, tabletop, fructose, dry, powder | Sweets | 0.22 mg | 25% |
| 1005 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 0.22 mg | 25% |
| 1006 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.22 mg | 25% |
| 1007 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.22 mg | 24% |
| 1008 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.22 mg | 24% |
| 1009 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.22 mg | 24% |
| 1010 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 0.22 mg | 24% |
| 1011 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.22 mg | 24% |
| 1012 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 0.22 mg | 24% |
| 1013 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.22 mg | 24% |
| 1014 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 0.22 mg | 24% |
| 1015 | Candies, KIT KAT Wafer Bar | Sweets | 0.22 mg | 24% |
| 1016 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.22 mg | 24% |
| 1017 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.22 mg | 24% |
| 1018 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.22 mg | 24% |
| 1019 | Candies, fudge, vanilla with nuts | Sweets | 0.22 mg | 24% |
| 1020 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 0.22 mg | 24% |
| 1021 | Snacks, granola bars, hard, peanut butter | Snacks | 0.22 mg | 24% |
| 1022 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.22 mg | 24% |
| 1023 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 0.22 mg | 24% |
| 1024 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 0.22 mg | 24% |
| 1025 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.22 mg | 24% |
| 1026 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 0.22 mg | 24% |
| 1027 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.22 mg | 24% |
| 1028 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 24% |
| 1029 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 24% |
| 1030 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 0.22 mg | 24% |
| 1031 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.22 mg | 24% |
| 1032 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 0.22 mg | 24% |
| 1033 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.21 mg | 24% |
| 1034 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.21 mg | 24% |
| 1035 | Bread, raisin, enriched, toasted | Baked Products | 0.21 mg | 24% |
| 1036 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.21 mg | 24% |
| 1037 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.21 mg | 24% |
| 1038 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.21 mg | 24% |
| 1039 | Spelt, cooked | Cereal Grains and Pasta | 0.21 mg | 24% |
| 1040 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.21 mg | 24% |
| 1041 | Crackers, standard snack-type, regular, low salt | Baked Products | 0.21 mg | 24% |
| 1042 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.21 mg | 24% |
| 1043 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.21 mg | 24% |
| 1044 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 0.21 mg | 24% |
| 1045 | Rye flour, light | Cereal Grains and Pasta | 0.21 mg | 24% |
| 1046 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.21 mg | 24% |
| 1047 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 0.21 mg | 24% |
| 1048 | Muffins, English, whole-wheat | Baked Products | 0.21 mg | 24% |
| 1049 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 0.21 mg | 23% |
| 1050 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 0.21 mg | 23% |
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