The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 1001–1050 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.20 mg | 22% |
| 1002 | Roll, dinner, rye | Baked Products | 0.20 mg | 22% |
| 1003 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1004 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1005 | Taro, cooked | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1006 | Okara | Legumes and Legume Products | 0.20 mg | 22% |
| 1007 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1008 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1009 | Egg substitute, powder | Dairy and Egg Products | 0.20 mg | 22% |
| 1010 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1011 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.20 mg | 22% |
| 1012 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.20 mg | 22% |
| 1013 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 0.20 mg | 22% |
| 1014 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1015 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.20 mg | 22% |
| 1016 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1017 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 0.20 mg | 22% |
| 1018 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 0.20 mg | 22% |
| 1019 | Tofu, silken, extra firm | Legumes and Legume Products | 0.20 mg | 22% |
| 1020 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 0.20 mg | 22% |
| 1021 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 0.20 mg | 22% |
| 1022 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 0.20 mg | 22% |
| 1023 | Sweets, syrups, malt | Sweets | 0.20 mg | 22% |
| 1024 | Dessert, rennin, tablets, unsweetened | Sweets | 0.20 mg | 22% |
| 1025 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 0.20 mg | 22% |
| 1026 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 0.20 mg | 22% |
| 1027 | Cookie, butter, commercial | Baked Products | 0.20 mg | 22% |
| 1028 | Malted milk, chocolate flavour, powder | Beverages | 0.20 mg | 22% |
| 1029 | Malted milk, natural flavour, powder | Beverages | 0.20 mg | 22% |
| 1030 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1031 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 22% |
| 1032 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 0.20 mg | 22% |
| 1033 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.20 mg | 22% |
| 1034 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 22% |
| 1035 | Candies, bar, crispy bar with peanut butter filling | Sweets | 0.20 mg | 22% |
| 1036 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.20 mg | 22% |
| 1037 | Bread, white with raisins, commercial, toasted | Baked Products | 0.20 mg | 22% |
| 1038 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1039 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1040 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 0.20 mg | 22% |
| 1041 | Snacks, plantain chips | Snacks | 0.20 mg | 22% |
| 1042 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 0.20 mg | 22% |
| 1043 | Cracker, standard snack-type, with whole-wheat | Baked Products | 0.20 mg | 22% |
| 1044 | Candies, bars, Twix, caramel cookie | Sweets | 0.20 mg | 22% |
| 1045 | Bread, pumpernickel, toasted | Baked Products | 0.20 mg | 22% |
| 1046 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 0.20 mg | 22% |
| 1047 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1048 | Potato flour | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1049 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 22% |
| 1050 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.20 mg | 22% |
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