Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3433 foods.

# Food Category Per 100 g % DV
1001 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.20 mg 22%
1002 Roll, dinner, rye Baked Products 0.20 mg 22%
1003 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.20 mg 22%
1004 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.20 mg 22%
1005 Taro, cooked Vegetables and Vegetable Products 0.20 mg 22%
1006 Okara Legumes and Legume Products 0.20 mg 22%
1007 Taro, cooked, with salt Vegetables and Vegetable Products 0.20 mg 22%
1008 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.20 mg 22%
1009 Egg substitute, powder Dairy and Egg Products 0.20 mg 22%
1010 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 22%
1011 Plant-based beverage, soy, enriched, chocolate Beverages 0.20 mg 22%
1012 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.20 mg 22%
1013 Veggie / soy burger patty, unprepared Legumes and Legume Products 0.20 mg 22%
1014 Netted willow, native, leaves, raw Vegetables and Vegetable Products 0.20 mg 22%
1015 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 0.20 mg 22%
1016 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.20 mg 22%
1017 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.20 mg 22%
1018 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.20 mg 22%
1019 Tofu, silken, extra firm Legumes and Legume Products 0.20 mg 22%
1020 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 0.20 mg 22%
1021 Candied foods, maraschino cherries, jar, solids and liquid Sweets 0.20 mg 22%
1022 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 0.20 mg 22%
1023 Sweets, syrups, malt Sweets 0.20 mg 22%
1024 Dessert, rennin, tablets, unsweetened Sweets 0.20 mg 22%
1025 Muffin, wheat bran, dry mix, unprepared Baked Products 0.20 mg 22%
1026 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.20 mg 22%
1027 Cookie, butter, commercial Baked Products 0.20 mg 22%
1028 Malted milk, chocolate flavour, powder Beverages 0.20 mg 22%
1029 Malted milk, natural flavour, powder Beverages 0.20 mg 22%
1030 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.20 mg 22%
1031 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.20 mg 22%
1032 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.20 mg 22%
1033 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.20 mg 22%
1034 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.20 mg 22%
1035 Candies, bar, crispy bar with peanut butter filling Sweets 0.20 mg 22%
1036 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.20 mg 22%
1037 Bread, white with raisins, commercial, toasted Baked Products 0.20 mg 22%
1038 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.20 mg 22%
1039 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.20 mg 22%
1040 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 0.20 mg 22%
1041 Snacks, plantain chips Snacks 0.20 mg 22%
1042 Cookie, graham cracker, plain or honey, low fat Baked Products 0.20 mg 22%
1043 Cracker, standard snack-type, with whole-wheat Baked Products 0.20 mg 22%
1044 Candies, bars, Twix, caramel cookie Sweets 0.20 mg 22%
1045 Bread, pumpernickel, toasted Baked Products 0.20 mg 22%
1046 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.20 mg 22%
1047 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 22%
1048 Potato flour Vegetables and Vegetable Products 0.20 mg 22%
1049 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.20 mg 22%
1050 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.20 mg 22%

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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