Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 4066 foods.

# Food Category Per 100 g % DV
951 Snacks, vegetable chips, made from garden vegetables Snacks 0.23 mg 26%
952 Beans, white, mature seeds, canned Legumes and Legume Products 0.23 mg 26%
953 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 26%
954 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 26%
955 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 26%
956 Crackers, cheese, whole grain Baked Products 0.23 mg 26%
957 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 26%
958 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.23 mg 26%
959 Artichokes, (globe or french), raw Vegetables and Vegetable Products 0.23 mg 26%
960 Cardoon, raw Vegetables and Vegetable Products 0.23 mg 26%
961 Babyfood, cereal, rice, dry fortified Baby Foods 0.23 mg 26%
962 Guavas, common, raw Fruits and Fruit Juices 0.23 mg 26%
963 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 0.23 mg 26%
964 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.23 mg 26%
965 Rice flour, brown Cereal Grains and Pasta 0.23 mg 26%
966 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.23 mg 26%
967 Corn flour, whole-grain, white Cereal Grains and Pasta 0.23 mg 26%
968 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.23 mg 26%
969 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.23 mg 25%
970 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.23 mg 25%
971 Bread, stuffing, cornbread, dry mix Baked Products 0.23 mg 25%
972 Raisins, golden, seedless Fruits and Fruit Juices 0.23 mg 25%
973 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 0.23 mg 25%
974 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.23 mg 25%
975 Bread, oatmeal, toasted Baked Products 0.23 mg 25%
976 Bread, whole-wheat, commercially prepared Baked Products 0.23 mg 25%
977 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.23 mg 25%
978 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.23 mg 25%
979 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 0.23 mg 25%
980 Crackers, milk Baked Products 0.23 mg 25%
981 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 0.23 mg 25%
982 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 0.23 mg 25%
983 Teff, cooked Cereal Grains and Pasta 0.23 mg 25%
984 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.23 mg 25%
985 Ginger root, raw Vegetables and Vegetable Products 0.23 mg 25%
986 Bread, wheat, sprouted, toasted Baked Products 0.23 mg 25%
987 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.23 mg 25%
988 Cracker, meal Baked Products 0.23 mg 25%
989 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 25%
990 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 25%
991 Candies, NESTLE, BABY RUTH Bar Sweets 0.23 mg 25%
992 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.23 mg 25%
993 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.23 mg 25%
994 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 0.23 mg 25%
995 Cookies, chocolate cream covered biscuit sticks Baked Products 0.23 mg 25%
996 Hummus, home prepared Legumes and Legume Products 0.22 mg 25%
997 Cookies, brownies, commercially prepared Baked Products 0.22 mg 25%
998 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 0.22 mg 25%
999 Crackers, wheat, reduced fat Baked Products 0.22 mg 25%
1000 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.22 mg 25%

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