The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 951–1000 of 3,433 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.21 mg | 24% |
| 952 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 0.21 mg | 24% |
| 953 | English muffin, whole wheat | Baked Products | 0.21 mg | 24% |
| 954 | Pie, pecan, homemade | Baked Products | 0.21 mg | 23% |
| 955 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.21 mg | 23% |
| 956 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 23% |
| 957 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.21 mg | 23% |
| 958 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 0.21 mg | 23% |
| 959 | Cracker, cheese, reduced sodium | Baked Products | 0.21 mg | 23% |
| 960 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.21 mg | 23% |
| 961 | Carissa (natalplum), raw | Fruits and fruit juices | 0.21 mg | 23% |
| 962 | Candies, bars, 5th Avenue | Sweets | 0.21 mg | 23% |
| 963 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.21 mg | 23% |
| 964 | Beans, navy, boiled | Legumes and Legume Products | 0.21 mg | 23% |
| 965 | Cracker, wheat, low fat | Baked Products | 0.21 mg | 23% |
| 966 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 0.21 mg | 23% |
| 967 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 0.21 mg | 23% |
| 968 | Sweets, syrup, table blend, pancake with butter | Sweets | 0.21 mg | 23% |
| 969 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.21 mg | 23% |
| 970 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.21 mg | 23% |
| 971 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 0.21 mg | 23% |
| 972 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.21 mg | 23% |
| 973 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.21 mg | 23% |
| 974 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 0.21 mg | 23% |
| 975 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 0.21 mg | 23% |
| 976 | Tofu, silken, soft | Legumes and Legume Products | 0.21 mg | 23% |
| 977 | Durian, raw or frozen | Fruits and fruit juices | 0.21 mg | 23% |
| 978 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 0.21 mg | 23% |
| 979 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.21 mg | 23% |
| 980 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.21 mg | 23% |
| 981 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 0.21 mg | 23% |
| 982 | Date, domestic, natural and dry | Fruits and fruit juices | 0.21 mg | 23% |
| 983 | Babyfood, cereal, rice, dry | Babyfoods | 0.20 mg | 23% |
| 984 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.20 mg | 23% |
| 985 | Snacks, banana chips | Snacks | 0.20 mg | 23% |
| 986 | Bread, protein (includes gluten), toasted | Baked Products | 0.20 mg | 23% |
| 987 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 23% |
| 988 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 0.20 mg | 23% |
| 989 | Ice cream cone, cake or wafer-type | Baked Products | 0.20 mg | 23% |
| 990 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 0.20 mg | 23% |
| 991 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 0.20 mg | 23% |
| 992 | Bread, wheat germ | Baked Products | 0.20 mg | 23% |
| 993 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.20 mg | 23% |
| 994 | Egg, chicken, dried, whole | Dairy and Egg Products | 0.20 mg | 23% |
| 995 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.20 mg | 23% |
| 996 | Tofu, silken, firm | Legumes and Legume Products | 0.20 mg | 23% |
| 997 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.20 mg | 23% |
| 998 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.20 mg | 23% |
| 999 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.20 mg | 22% |
| 1000 | Bread, wheat germ, toasted | Baked Products | 0.20 mg | 22% |
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