Vegetarian foods high in Copper (Canadian (CNF))

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3433 foods.

# Food Category Per 100 g % DV
951 Beans, baked, canned, with wieners Legumes and Legume Products 0.21 mg 24%
952 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 0.21 mg 24%
953 English muffin, whole wheat Baked Products 0.21 mg 24%
954 Pie, pecan, homemade Baked Products 0.21 mg 23%
955 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.21 mg 23%
956 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 23%
957 Beans, kidney, all types, boiled Legumes and Legume Products 0.21 mg 23%
958 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.21 mg 23%
959 Cracker, cheese, reduced sodium Baked Products 0.21 mg 23%
960 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.21 mg 23%
961 Carissa (natalplum), raw Fruits and fruit juices 0.21 mg 23%
962 Candies, bars, 5th Avenue Sweets 0.21 mg 23%
963 Beans, navy, boiled, salted Legumes and Legume Products 0.21 mg 23%
964 Beans, navy, boiled Legumes and Legume Products 0.21 mg 23%
965 Cracker, wheat, low fat Baked Products 0.21 mg 23%
966 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.21 mg 23%
967 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.21 mg 23%
968 Sweets, syrup, table blend, pancake with butter Sweets 0.21 mg 23%
969 Beans, black, mature seeds, boiled Legumes and Legume Products 0.21 mg 23%
970 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.21 mg 23%
971 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 0.21 mg 23%
972 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.21 mg 23%
973 Coffee substitute, cereal grain beverage, powder Beverages 0.21 mg 23%
974 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 0.21 mg 23%
975 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 0.21 mg 23%
976 Tofu, silken, soft Legumes and Legume Products 0.21 mg 23%
977 Durian, raw or frozen Fruits and fruit juices 0.21 mg 23%
978 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.21 mg 23%
979 Beans, baked, canned, no salt added Legumes and Legume Products 0.21 mg 23%
980 Plant-based beverage, soy, unenriched, chocolate Beverages 0.21 mg 23%
981 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 0.21 mg 23%
982 Date, domestic, natural and dry Fruits and fruit juices 0.21 mg 23%
983 Babyfood, cereal, rice, dry Babyfoods 0.20 mg 23%
984 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.20 mg 23%
985 Snacks, banana chips Snacks 0.20 mg 23%
986 Bread, protein (includes gluten), toasted Baked Products 0.20 mg 23%
987 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.20 mg 23%
988 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.20 mg 23%
989 Ice cream cone, cake or wafer-type Baked Products 0.20 mg 23%
990 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.20 mg 23%
991 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.20 mg 23%
992 Bread, wheat germ Baked Products 0.20 mg 23%
993 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.20 mg 23%
994 Egg, chicken, dried, whole Dairy and Egg Products 0.20 mg 23%
995 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.20 mg 23%
996 Tofu, silken, firm Legumes and Legume Products 0.20 mg 23%
997 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.20 mg 23%
998 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.20 mg 23%
999 Pasta, corn, dry Cereals, Grains and Pasta 0.20 mg 22%
1000 Bread, wheat germ, toasted Baked Products 0.20 mg 22%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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