Vegetarian foods high in Copper (USDA SR Legacy)

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 4066 foods.

# Food Category Per 100 g % DV
51 Spices, coriander leaf, dried Spices and Herbs 1.79 mg 198%
52 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 1.77 mg 197%
53 Chocolate, dark, 70-85% cacao solids Sweets 1.77 mg 196%
54 Nuts, cashew butter, plain, with salt added Nut and Seed Products 1.76 mg 195%
55 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 1.75 mg 194%
56 Seeds, safflower seed kernels, dried Nut and Seed Products 1.75 mg 194%
57 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 1.74 mg 194%
58 Seeds, safflower seed meal, partially defatted Nut and Seed Products 1.73 mg 193%
59 Nuts, hazelnuts or filberts Nut and Seed Products 1.73 mg 192%
60 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 1.71 mg 190%
61 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 1.68 mg 187%
62 Soybeans, mature seeds, raw Legumes and Legume Products 1.66 mg 184%
63 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 1.64 mg 182%
64 Radishes, oriental, dried Vegetables and Vegetable Products 1.63 mg 181%
65 Spices, poppy seed Spices and Herbs 1.63 mg 181%
66 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 1.62 mg 180%
67 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 1.61 mg 179%
68 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 1.61 mg 179%
69 Seeds, hemp seed, hulled Nut and Seed Products 1.60 mg 178%
70 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 1.60 mg 178%
71 Soy flour, low-fat Legumes and Legume Products 1.60 mg 178%
72 Soy protein isolate Legumes and Legume Products 1.60 mg 178%
73 Soy protein isolate, potassium type Legumes and Legume Products 1.60 mg 178%
74 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 1.60 mg 177%
75 Seeds, sunflower seed butter, without salt Nut and Seed Products 1.60 mg 177%
76 Nuts, walnuts, english Nut and Seed Products 1.59 mg 176%
77 Spearmint, dried Spices and Herbs 1.54 mg 171%
78 Seeds, sesame flour, high-fat Nut and Seed Products 1.52 mg 169%
79 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 1.52 mg 169%
80 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 1.49 mg 165%
81 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 1.49 mg 165%
82 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 1.46 mg 162%
83 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 1.46 mg 162%
84 Seeds, sesame meal, partially defatted Nut and Seed Products 1.46 mg 162%
85 Seeds, breadnut tree seeds, raw Nut and Seed Products 1.44 mg 160%
86 Seeds, sesame flour, partially defatted Nut and Seed Products 1.43 mg 159%
87 Formulated bar, POWER BAR, chocolate Snacks 1.43 mg 159%
88 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 1.43 mg 158%
89 Seeds, sesame flour, low-fat Nut and Seed Products 1.43 mg 158%
90 Tomatoes, sun-dried Vegetables and Vegetable Products 1.42 mg 158%
91 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 1.41 mg 157%
92 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 1.40 mg 156%
93 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 1.40 mg 156%
94 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 1.39 mg 154%
95 Winged bean tuber, raw Vegetables and Vegetable Products 1.39 mg 154%
96 Spices, celery seed Spices and Herbs 1.37 mg 152%
97 Nuts, walnuts, black, dried Nut and Seed Products 1.36 mg 151%
98 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 1.34 mg 149%
99 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.33 mg 148%
100 Spices, pepper, black Spices and Herbs 1.33 mg 148%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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